Thu 15th Sep 2022 at 6:41pm by GAZGIB

Walk > General

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Time
14:55
Miles
0.97
Min/mi
15:23
Stride(cm)
76
Cals
116
Cadence
137
BPM
101
%MHR
55.8
B/mi
1553
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Walk to football
===
1) 0.97m - 14:55(15:20/m) 98/129bpm [1502b/mi] 116cal 3.91/6.66mph

14:55

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	94 81-104	1703	129 122-164	17/0
0.13	2:10	1:02	16:37	115 103-129	1911	145 122-170	0/1
0.19	3:18	1:08	18:02	104 96-113	1875	121 114-126	1/0
0.25	4:22	1:04	17:02	88 86-93	1499	122 118-126	0/5
0.31	5:27	1:05	17:21	87 85-88	1510	126 120-132	1/6
0.38	6:30	1:03	16:54	87 86-87	1470	125 124-126	10/1
0.44	7:08	38	10:04	99 84-112	997	168 164-170	15/0
0.50	7:49	41	10:54	116 107-127	1264	142 122-172	2/10
0.56	8:23	34	9:10	119 116-123	1091	166 164-168	0/3
0.63	9:14	51	13:36	117 114-118	1591	138 122-168	10/12
0.69	9:59	44	11:50	106 100-111	1255	166 122-182	5/1
0.75	11:02	1:03	16:48	115 104-124	1932	126 122-132	5/3
0.81	11:58	56	15:03	90 81-101	1354	128 126-130	2/4
0.88	12:57	59	15:44	84 83-84	1321	129 126-132	7/9
0.94	13:58	1:01	16:24	84 84-86	1377	125 122-128	5/2
0.97	15:29	1:31 +33	43:17	80 73-86	3462	116 112-122	0/2

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.7%	15:40
11 8.3%	12:33
See your biggest climbs

Cadence

137 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:47	More
800m	6:22	12:48	More
1km	8:25	13:33	More

Predictions

Dist	Time	Per Mile

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