Thu 15th Sep 2022 at 5:32pm by Duncs
Run > General
- Amazing
-
Time
1:19:19
-
Miles
6.64
-
Min/mi
11:57
-
Pacing
60%
-
WAVA
41.26
-
Stride(cm)
89
-
Cals
681
-
Cadence
152
-
BPM
126
-
%MHR
73.5
-
B/mi
1501
-
Asc(m)
629
-
Hillscore
45
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:43(12:43/m) 123/143bpm [1564b/mi] 116cal 4.72/7.91mph
2) 1m - 10:27(10:27/m) 129/164bpm [1347b/mi] 100cal 5.74/9.48mph
3) 1m - 12:54(12:54/m) 120/146bpm [1547b/mi] 95cal 4.65/8.04mph
4) 1m - 13:49(13:49/m) 108/133bpm [1492b/mi] 75cal 4.34/8.58mph
5) 1m - 10:29(10:29/m) 136/167bpm [1425b/mi] 108cal 5.73/7.6mph
6) 1m - 11:01(11:01/m) 134/160bpm [1477b/mi] 110cal 5.44/7.97mph
7) 0.64m - 7:57(12:27/m) 138/164bpm [1717b/mi] 77cal 4.82/7.35mph
12:43 10:27 12:54 13:49 10:29 11:01 7:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
127 119-143 |
1034 |
164 160-168 |
46/39 |
0.50 |
4:22 |
2:20 |
9:19 |
133 129-138 |
1238 |
160 116-166 |
48/3 |
0.75 |
8:57 |
4:35 |
18:22 |
119 99-135 |
2185 |
134 104-164 |
49/3 |
1.00 |
12:42 |
3:44 |
14:57 |
118 95-135 |
1764 |
139 100-246 |
38/1 |
1.25 |
15:18 |
2:36 |
10:25 |
121 99-133 |
1260 |
159 116-168 |
16/13 |
1.50 |
18:12 |
2:54 |
11:36 |
119 90-137 |
1380 |
157 116-168 |
37/17 |
1.75 |
20:42 |
2:30 |
10:01 |
130 90-164 |
1301 |
160 116-170 |
17/12 |
2.00 |
23:09 |
2:27 |
9:47 |
144 139-149 |
1409 |
164 160-170 |
18/69 |
2.25 |
25:46 |
2:38 |
10:31 |
124 101-146 |
1304 |
154 116-168 |
30/55 |
2.50 |
29:13 |
3:27 |
13:46 |
125 102-137 |
1721 |
140 90-168 |
11/45 |
2.75 |
32:47 |
3:34 |
14:18 |
118 90-136 |
1686 |
145 106-164 |
46/3 |
3.00 |
36:02 |
3:15 |
13:00 |
114 88-134 |
1483 |
147 100-244 |
34/15 |
3.25 |
39:37 |
3:34 |
14:17 |
109 91-127 |
1557 |
152 104-168 |
40/10 |
3.50 |
42:58 |
3:21 |
13:25 |
106 82-117 |
1422 |
150 108-164 |
42/16 |
3.75 |
46:01 |
3:04 |
12:14 |
113 88-129 |
1383 |
155 110-172 |
48/9 |
4.00 |
49:51 |
3:49 |
15:18 |
110 84-133 |
1683 |
144 82-174 |
7/32 |
4.25 |
53:34 |
3:43 |
14:52 |
131 116-156 |
1947 |
158 98-182 |
37/25 |
4.50 |
56:20 |
2:46 |
11:05 |
134 101-166 |
1485 |
158 110-176 |
9/38 |
4.75 |
58:21 |
2:01 |
8:04 |
144 141-148 |
1160 |
166 162-170 |
2/28 |
5.00 |
1:00:20 |
1:59 |
7:56 |
141 132-148 |
1118 |
164 162-168 |
7/53 |
5.25 |
1:02:22 |
2:02 |
8:08 |
137 131-145 |
1115 |
163 160-166 |
9/67 |
5.50 |
1:05:53 |
3:31 |
14:05 |
137 102-155 |
1930 |
139 116-164 |
35/35 |
5.75 |
1:08:52 |
2:58 |
11:54 |
131 98-159 |
1559 |
152 116-230 |
32/21 |
6.00 |
1:11:21 |
2:30 |
9:58 |
143 133-156 |
1425 |
156 116-162 |
26/36 |
6.25 |
1:14:39 |
3:17 |
13:09 |
140 115-164 |
1842 |
148 116-170 |
10/20 |
6.50 |
1:18:05 |
3:26 |
13:45 |
135 113-151 |
1857 |
150 110-164 |
26/5 |
6.64 |
1:19:19 |
1:14 |
8:54 |
151 143-156 |
1343 |
162 162-164 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
197 8.6% |
12:17
|
46 14.4% |
13:51
|
37 17.9% |
16:10
|
36 14.9% |
14:02
|
36 33.5% |
32:47
|
25 18.2% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.56% |
More |
800m |
3:56 |
7:54 |
50.56% |
More |
1km |
4:56 |
7:56 |
52.47% |
More |
Mile |
8:03 |
8:03 |
54.63% |
More |
5k |
36:00 |
11:35 |
41.57% |
More |
5 miles |
58:39 |
11:44 |
41.60% |
More |
10k |
1:14:06 |
11:56 |
41.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
41.21 |
5km |
35:28 |
11:25 |
42.20 |
5M |
58:43 |
11:45 |
41.55 |
10km |
1:13:56 |
11:54 |
41.23 |
10M |
2:02:25 |
12:15 |
41.18 |
Half |
2:43:00 |
12:27 |
40.62 |
20M |
4:15:15 |
12:46 |
41.10 |
Mara |
5:39:50 |
12:58 |
41.17 |
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