Thu 15th Sep 2022 at 5:32pm by Duncs

Run > General

  • Amazing
  • Time
    1:19:19
  • Miles
    6.64
  • Min/mi
    11:57
  • Pacing
    60%
  • WAVA
    41.26
  • Stride(cm)
    89
  • Cals
    681
  • Cadence
    152
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1501
  • Asc(m)
    629
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 123/143bpm [1564b/mi] 116cal 4.72/7.91mph
2) 1m - 10:27(10:27/m) 129/164bpm [1347b/mi] 100cal 5.74/9.48mph
3) 1m - 12:54(12:54/m) 120/146bpm [1547b/mi] 95cal 4.65/8.04mph
4) 1m - 13:49(13:49/m) 108/133bpm [1492b/mi] 75cal 4.34/8.58mph
5) 1m - 10:29(10:29/m) 136/167bpm [1425b/mi] 108cal 5.73/7.6mph
6) 1m - 11:01(11:01/m) 134/160bpm [1477b/mi] 110cal 5.44/7.97mph
7) 0.64m - 7:57(12:27/m) 138/164bpm [1717b/mi] 77cal 4.82/7.35mph
12:43 10:27 12:54 13:49 10:29 11:01 7:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 4% 7% 15% 25% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 127 119-143 1034 164 160-168 46/39
0.50 4:22 2:20 9:19 133 129-138 1238 160 116-166 48/3
0.75 8:57 4:35 18:22 119 99-135 2185 134 104-164 49/3
1.00 12:42 3:44 14:57 118 95-135 1764 139 100-246 38/1
1.25 15:18 2:36 10:25 121 99-133 1260 159 116-168 16/13
1.50 18:12 2:54 11:36 119 90-137 1380 157 116-168 37/17
1.75 20:42 2:30 10:01 130 90-164 1301 160 116-170 17/12
2.00 23:09 2:27 9:47 144 139-149 1409 164 160-170 18/69
2.25 25:46 2:38 10:31 124 101-146 1304 154 116-168 30/55
2.50 29:13 3:27 13:46 125 102-137 1721 140 90-168 11/45
2.75 32:47 3:34 14:18 118 90-136 1686 145 106-164 46/3
3.00 36:02 3:15 13:00 114 88-134 1483 147 100-244 34/15
3.25 39:37 3:34 14:17 109 91-127 1557 152 104-168 40/10
3.50 42:58 3:21 13:25 106 82-117 1422 150 108-164 42/16
3.75 46:01 3:04 12:14 113 88-129 1383 155 110-172 48/9
4.00 49:51 3:49 15:18 110 84-133 1683 144 82-174 7/32
4.25 53:34 3:43 14:52 131 116-156 1947 158 98-182 37/25
4.50 56:20 2:46 11:05 134 101-166 1485 158 110-176 9/38
4.75 58:21 2:01 8:04 144 141-148 1160 166 162-170 2/28
5.00 1:00:20 1:59 7:56 141 132-148 1118 164 162-168 7/53
5.25 1:02:22 2:02 8:08 137 131-145 1115 163 160-166 9/67
5.50 1:05:53 3:31 14:05 137 102-155 1930 139 116-164 35/35
5.75 1:08:52 2:58 11:54 131 98-159 1559 152 116-230 32/21
6.00 1:11:21 2:30 9:58 143 133-156 1425 156 116-162 26/36
6.25 1:14:39 3:17 13:09 140 115-164 1842 148 116-170 10/20
6.50 1:18:05 3:26 13:45 135 113-151 1857 150 110-164 26/5
6.64 1:19:19 1:14 8:54 151 143-156 1343 162 162-164 5/13

Heart

126/166max
  • Show Beats/Mile

Elevation

Asc 629m, Range 248m, Flat prediction 1:14:09
Elevation Graph
Biggest Climbs (m) Min/mi
197 8.6% 12:17
46 14.4% 13:51
37 17.9% 16:10
36 14.9% 14:02
36 33.5% 32:47
25 18.2% 8:28
See your biggest climbs

Cadence

152 (246 max) Stride Length: 89cm Run: 75.6% Walk: 24.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.56% More
800m 3:56 7:54 50.56% More
1km 4:56 7:56 52.47% More
Mile 8:03 8:03 54.63% More
5k 36:00 11:35 41.57% More
5 miles 58:39 11:44 41.60% More
10k 1:14:06 11:56 41.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 41.21
5km 35:28 11:25 42.20
5M 58:43 11:45 41.55
10km 1:13:56 11:54 41.23
10M 2:02:25 12:15 41.18
Half 2:43:00 12:27 40.62
20M 4:15:15 12:46 41.10
Mara 5:39:50 12:58 41.17
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