Thu 15th Sep 2022 at 5:33pm by Wabo

Walk > General

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Time
15:37
Miles
0.90
Min/mi
17:21
Stride(cm)
75
Cals
95
Cadence
124
BPM
94
%MHR
53.8
B/mi
1632
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:37(17:23/m) 94/107bpm [1634b/mi] 95cal 57/125rpm

15:37

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	76 69-84	1722	119 88-130	2/1
0.13	2:30	1:05	17:13	85 75-99	1463	124 122-130	1/1
0.19	3:39	1:09	18:30	99 97-102	1831	121 120-124	6/0
0.25	4:39	1:00	16:04	100 96-104	1607	123 120-128	3/0
0.31	5:44	1:05	17:17	90 85-97	1555	132 120-242	1/2
0.38	6:45	1:01	16:11	91 87-96	1473	126 124-128	3/1
0.44	7:46	1:02	16:28	97 87-103	1597	124 120-126	2/1
0.50	8:53	1:06	17:43	96 94-98	1702	122 120-126	2/1
0.56	9:55	1:02	16:26	94 92-96	1545	124 122-126	2/1
0.63	11:03	1:08	18:12	96 92-103	1748	124 122-126	2/0
0.69	12:13	1:10	18:48	98 93-102	1842	124 120-126	1/0
0.75	13:16	1:03	16:52	95 92-98	1602	122 118-124	2/0
0.81	14:19	1:02	16:39	102 99-103	1699	124 120-126	3/0
0.88	15:11	52	13:45	100 93-105	1375	130 118-178	2/1
0.90	15:36	25	19:09	100 97-104	1915	123 120-124	0/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	16:49
12 4.6%	17:01
See your biggest climbs

Cadence

124 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:22	16:49	More
1km	10:27	16:50	More

Predictions

Dist	Time	Per Mile

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