Thu 15th Sep 2022 at 6:32pm by ChrisHB

Walk > General

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Time
19:54
Miles
1.05
Min/mi
18:57
Stride(cm)
72
Cals
133
Cadence
118
BPM
90
%MHR
55.1
B/mi
1703
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 90/112bpm [1719b/mi] 128cal 59/63rpm 3.14/0mph
2) 0.05m - 48(16:16/m) 82/84bpm [1334b/mi] 5cal 58/59rpm 3.69/0mph

19:06 48

Pin Map

0mi in 0

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	88 74-99	1549	113 104-118	1/0
0.13	2:07	1:01	16:20	93 90-96	1519	120 118-126	2/0
0.19	3:10	1:02	16:39	95 94-97	1582	118 116-120	1/0
0.25	4:11	1:01	16:23	97 95-99	1589	115 108-118	0/0
0.31	5:11	1:00	15:58	98 95-100	1565	120 118-122	1/0
0.38	6:10	59	15:42	96 94-97	1507	120 118-124	0/1
0.44	7:10	1:00	16:01	96 91-99	1538	119 116-124	1/0
0.50	8:09	1:00	15:53	97 90-112	1541	118 116-120	1/0
0.56	9:16	1:06	17:40	100 98-102	1767	116 104-118	1/0
0.63	11:52	2:37	41:48	85 60-102	3553	117 110-124	1/0
0.69	12:52	59	15:49	88 65-95	1391	118 118-120	1/0
0.75	13:53	1:01	16:13	92 85-99	1492	119 118-124	0/2
0.81	15:03	1:11	18:53	92 82-98	1737	116 108-118	1/0
0.88	16:02	59	15:42	86 82-89	1351	118 116-120	0/0
0.94	18:03	2:01	32:08	79 53-89	2539	116 108-122	2/0
1.00	19:05	1:02	16:31	79 70-88	1304	118 114-120	0/0
1.05	19:52	47	16:17	82 79-84	1335	116 114-118	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:04	16:13	More
1km	11:41	18:48	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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