Thu 15th Sep 2022 at 6:29pm by Runningbug

Run > Warm Down

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Time
10:23
Miles
1.03
Min/mi
10:05
Pacing
0%
WAVA
46.46
Stride(cm)
97
Cals
123
Cadence
165
BPM
116
%MHR
72.8
B/mi
1173
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/129bpm [1186b/mi] 119cal 5.97/6.53mph
2) 0.03m - 21(10:45/m) 121/122bpm [1301b/mi] 4cal 5.58/5.95mph

10:03 21

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	100 89-110	1060	157 112-172	2/0
0.13	1:19	39	10:20	114 111-115	1178	168 166-170	2/1
0.19	1:57	38	10:08	118 117-119	1197	167 166-168	2/1
0.25	2:35	38	10:09	122 120-124	1238	168 166-170	0/2
0.31	3:12	38	10:05	122 121-122	1230	168 166-170	0/2
0.38	3:49	37	9:52	122 121-123	1203	169 168-170	5/2
0.44	4:25	36	9:37	123 122-123	1184	169 168-170	5/2
0.50	5:03	37	9:53	122 122-123	1207	168 168-170	4/6
0.56	5:40	37	9:52	126 122-129	1244	168 166-170	9/2
0.63	6:16	36	9:40	126 125-127	1217	169 166-172	0/3
0.69	11:06	4:51 +5:02	1:17:30	104 87-125	8060	163 104-174	0/4
0.75	12:29	1:23	22:08	116 115-117	2567	166 166-166	3/3
0.81	13:08	39	10:18	118 117-119	1216	166 166-168	2/3
0.88	13:49	40	10:48	122 120-123	1317	167 166-168	1/1
0.94	14:26	38	10:05	123 122-124	1241	167 166-168	2/2
1.00	15:04	38	10:04	121 121-122	1218	168 168-168	4/2
1.03	15:25	21	10:54	121 120-121	1318	165 164-166	1/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	167	1	10:21	10:03
Walk	32.9	108	0	5:04	28:40:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.50%	More
800m	4:55	9:54	42.76%	More
1km	6:13	9:59	44.17%	More
Mile	15:00	15:00	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.27
5km	32:47	10:33	48.41
5M	53:47	10:45	48.23
10km	1:07:27	10:51	48.11
10M	1:50:42	11:04	48.55
Half	2:26:38	11:12	48.17
20M	3:47:48	11:23	49.14
Mara	5:01:45	11:31	49.47

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