Thu 15th Sep 2022 at 4:47pm by ITG 🇮🇸

Run > Medium Long Run

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Time
53:14
Miles
5.74
Min/mi
9:16
Pacing
55%
WAVA
54.98
Stride(cm)
110
Cals
579
Cadence
158
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 61cal 9.75/10.68kmph
2) 1km - 5:39(5:39/km) 64cal 10.63/11.15kmph
3) 1km - 5:32(5:32/km) 63cal 10.84/11.15kmph
4) 1km - 5:59(5:59/km) 62cal 10.03/10.88kmph
5) 1km - 5:39(5:39/km) 64cal 10.63/11.05kmph
6) 1km - 6:07(6:07/km) 61cal 9.82/11.32kmph
7) 1km - 5:30(5:30/km) 64cal 10.92/11.79kmph
8) 1km - 5:39(5:39/km) 63cal 10.63/10.95kmph
9) 1km - 5:41(5:41/km) 63cal 10.54/10.88kmph
10) 0.24km - 1:20(5:36/km) 14cal 10.7/10.65kmph

6:09 5:39 5:32 5:59 5:39 6:07 5:30 5:39 5:41 1:20

Pace

25%

16%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	156 126-160	12/9
0.50	5:01	2:19	9:17	159 156-162	6/0
0.75	7:19	2:18	9:14	159 158-162	3/0
1.00	9:40	2:21	9:24	160 158-162	5/0
1.25	11:52	2:12	8:46	159 158-160	0/4
1.50	14:04	2:12	8:50	159 156-164	2/5
1.75	17:19	3:15 +1:02	12:58	157 118-164	0/14
2.00	19:37	2:19	9:14	160 156-164	3/6
2.25	22:11	2:33	10:13	159 116-164	12/9
2.50	25:25	3:15 +57	12:58	158 118-166	0/17
2.75	27:43	2:17	9:10	159 154-164	2/6
3.00	30:00	2:18	9:11	159 156-162	0/17
3.25	34:13	4:13 +2:07	16:51	156 120-164	0/24
3.50	36:37	2:24	9:36	160 154-164	1/9
3.75	39:21	2:44	10:57	150 124-164	0/23
4.00	41:28	2:07	8:27	158 156-160	0/21
4.25	44:34	3:06 +49	12:22	163 158-166	0/19
4.50	46:51	2:17	9:10	162 158-166	1/3
4.75	49:57	3:06 +51	12:23	164 162-166	3/4
5.00	52:14	2:17	9:08	162 160-164	2/3
5.25	54:29	2:15	9:01	163 160-164	1/2
5.50	57:40	3:11 +54	12:46	159 108-166	2/1
5.74	59:54	2:14	9:17	164 160-170	6/0

Elevation

Asc 33m, Range 160m, Flat prediction 51:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 1.2%	9:25
12 9.5%	21:42
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Cadence

158 (170 max) Stride Length: 110cm Run: 96.3% Walk: 3.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.53%	More
800m	4:22	8:47	46.06%	More
1km	5:33	8:56	47.18%	More
Mile	9:03	9:03	49.17%	More
5k	30:38	9:51	50.77%	More
5 miles	51:44	10:21	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:36	8:53	56.33
5M	45:55	9:11	55.25
10km	57:57	9:20	54.81
10M	1:36:27	9:39	54.13
Half	2:08:46	9:50	52.89
20M	3:22:33	10:08	52.77
Mara	4:30:26	10:19	52.24

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