Thu 15th Sep 2022 at 6:14pm by Runningbug

Run > Tempo

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Time
7:53
Miles
1.01
Min/mi
7:48
Pacing
98%
WAVA
59.94
Stride(cm)
113
Cals
112
Cadence
183
BPM
138
%MHR
86.1
B/mi
1075
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 142/152bpm [1113b/mi] 112cal 7.65/8.77mph
2) 0.01m - 2(5:35/m) 152/152bpm [849b/mi] 10.74/7.72mph

7:50 2

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	98 77-121	759	181 122-196	0/0
0.13	58	29	7:40	128 124-132	980	186 184-186	1/0
0.19	1:28	30	7:59	136 134-138	1086	183 182-184	2/1
0.25	1:58	30	8:00	140 139-141	1119	184 182-186	0/3
0.31	2:27	29	7:51	143 142-144	1122	184 182-184	0/1
0.38	2:57	30	7:58	145 145-146	1156	182 182-184	1/2
0.44	3:27	30	8:00	146 146-146	1168	182 182-182	0/1
0.50	3:57	30	7:58	147 146-147	1171	181 180-182	1/2
0.56	4:27	30	7:57	147 146-148	1168	183 182-184	0/0
0.63	4:56	29	7:48	149 148-150	1163	182 182-182	1/0
0.69	5:25	29	7:44	150 150-150	1161	182 182-184	0/1
0.75	5:54	29	7:48	150 150-150	1169	183 182-184	1/1
0.81	6:23	29	7:44	150 149-151	1160	184 184-186	1/1
0.88	6:53	29	7:51	150 150-150	1178	183 182-184	0/2
0.94	7:21	28	7:32	151 150-152	1139	183 182-184	2/1
1.00	7:51	30	7:55	152 151-152	1203	184 182-186	1/3
1.01	7:54	3	7:37	152 152-152	1157	186 186-186	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	1	7:50	7:49
Walk	0.8	122	0	4	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.01%	More
800m	3:52	7:47	54.36%	More
1km	4:52	7:49	56.40%	More
Mile	7:49	7:49	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:24	8:11	62.49
5M	41:41	8:20	62.23
10km	52:16	8:25	62.08
10M	1:25:47	8:35	62.65
Half	1:53:37	8:40	62.17
20M	2:56:31	8:50	63.41
Mara	3:53:49	8:55	63.84

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