Thu 15th Sep 2022 at 5:41pm by Runningbug

Run > Warm Up

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Time
19:13
Miles
1.94
Min/mi
9:54
Pacing
0%
WAVA
50.19
Stride(cm)
98
Cals
232
Cadence
166
BPM
120
%MHR
75.2
B/mi
1191
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 117/136bpm [1193b/mi] 112cal 5.89/6.74mph
2) 0.94m - 9:01(9:37/m) 129/135bpm [1240b/mi] 120cal 6.24/6.7mph

10:12 9:01

Pace

13%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	77 69-83	812	163 126-174	4/0
0.13	1:16	36	9:41	86 83-93	833	166 164-168	9/0
0.19	1:53	37	9:53	101 96-108	999	166 166-168	0/2
0.25	2:35	42	11:10	120 113-122	1341	165 164-168	0/6
0.31	3:14	39	10:19	126 123-129	1299	166 164-166	0/2
0.38	3:52	39	10:20	133 130-135	1375	165 164-166	1/2
0.44	4:30	38	10:12	128 126-130	1305	165 164-166	1/2
0.50	5:11	40	10:46	125 123-126	1346	165 164-166	1/2
0.56	5:48	37	10:00	122 121-123	1220	166 166-168	0/3
0.63	6:26	37	9:58	124 123-126	1237	168 168-168	2/2
0.69	7:03	37	9:51	127 125-128	1250	168 166-170	1/0
0.75	7:42	39	10:29	128 126-129	1342	168 166-168	3/2
0.81	8:19	37	9:59	129 128-129	1287	166 164-168	0/4
0.88	8:57	38	10:05	128 127-128	1290	166 166-166	4/0
0.94	14:32	5:34 +4:59	1:29:09	107 88-128	9540	151 110-170	4/0
1.00	15:10	38	10:13	108 99-115	1103	168 166-170	0/14
1.06	15:45	35	9:25	120 117-123	1129	168 166-168	0/7
1.13	16:22	37	9:48	125 124-126	1225	166 166-168	7/2
1.19	16:59	37	9:49	128 127-128	1258	168 166-170	0/3
1.25	17:34	35	9:26	130 129-130	1225	168 168-170	1/1
1.31	18:13	39	10:29	127 126-127	1332	169 168-170	3/0
1.38	18:48	35	9:15	130 129-130	1202	168 168-168	8/2
1.44	19:25	37	9:47	128 127-129	1252	168 166-170	1/2
1.50	20:00	35	9:19	129 126-132	1203	169 168-170	3/1
1.56	20:34	35	9:13	132 131-133	1217	170 168-170	3/2
1.63	21:07	32	8:39	131 131-132	1134	170 168-170	0/14
1.69	21:42	35	9:24	129 129-130	1212	170 170-170	0/4
1.75	22:18	36	9:34	130 130-131	1244	169 168-170	0/4
1.81	22:55	38	10:01	131 130-131	1312	169 168-170	1/5
1.88	23:34	38	10:13	130 129-130	1328	170 168-172	3/1
1.94	24:12	39	10:18	134 133-134	1381	166 164-166	10/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.5%	1:03:27
16 7.4%	10:11
14 8.6%	10:17
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	167	1.9	19:10	9:55
Walk	20.9	114	0	5:03	18:56:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.88%	More
800m	4:40	9:23	45.08%	More
1km	5:53	9:29	46.56%	More
Mile	9:38	9:38	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.35
5km	31:23	10:06	50.57
5M	51:30	10:18	50.37
10km	1:04:34	10:23	50.26
10M	1:45:58	10:36	50.71
Half	2:20:22	10:43	50.32
20M	3:38:05	10:54	51.33
Mara	4:48:52	11:02	51.67

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