Thu 15th Sep 2022 at 5:41pm by Runningbug
Run > Warm Up
-
Time
19:13
-
Miles
1.94
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
50.19
-
Stride(cm)
98
-
Cals
232
-
Cadence
166
-
BPM
120
-
%MHR
75.2
-
B/mi
1191
-
Asc(m)
64
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 117/136bpm [1193b/mi] 112cal 5.89/6.74mph
2) 0.94m - 9:01(9:37/m) 129/135bpm [1240b/mi] 120cal 6.24/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:33 |
77 69-83 |
812 |
163 126-174 |
4/0 |
0.13 |
1:16 |
36 |
9:41 |
86 83-93 |
833 |
166 164-168 |
9/0 |
0.19 |
1:53 |
37 |
9:53 |
101 96-108 |
999 |
166 166-168 |
0/2 |
0.25 |
2:35 |
42 |
11:10 |
120 113-122 |
1341 |
165 164-168 |
0/6 |
0.31 |
3:14 |
39 |
10:19 |
126 123-129 |
1299 |
166 164-166 |
0/2 |
0.38 |
3:52 |
39 |
10:20 |
133 130-135 |
1375 |
165 164-166 |
1/2 |
0.44 |
4:30 |
38 |
10:12 |
128 126-130 |
1305 |
165 164-166 |
1/2 |
0.50 |
5:11 |
40 |
10:46 |
125 123-126 |
1346 |
165 164-166 |
1/2 |
0.56 |
5:48 |
37 |
10:00 |
122 121-123 |
1220 |
166 166-168 |
0/3 |
0.63 |
6:26 |
37 |
9:58 |
124 123-126 |
1237 |
168 168-168 |
2/2 |
0.69 |
7:03 |
37 |
9:51 |
127 125-128 |
1250 |
168 166-170 |
1/0 |
0.75 |
7:42 |
39 |
10:29 |
128 126-129 |
1342 |
168 166-168 |
3/2 |
0.81 |
8:19 |
37 |
9:59 |
129 128-129 |
1287 |
166 164-168 |
0/4 |
0.88 |
8:57 |
38 |
10:05 |
128 127-128 |
1290 |
166 166-166 |
4/0 |
0.94 |
14:32 |
5:34 +4:59
|
1:29:09 |
107 88-128 |
9540 |
151 110-170 |
4/0 |
1.00 |
15:10 |
38 |
10:13 |
108 99-115 |
1103 |
168 166-170 |
0/14 |
1.06 |
15:45 |
35 |
9:25 |
120 117-123 |
1129 |
168 166-168 |
0/7 |
1.13 |
16:22 |
37 |
9:48 |
125 124-126 |
1225 |
166 166-168 |
7/2 |
1.19 |
16:59 |
37 |
9:49 |
128 127-128 |
1258 |
168 166-170 |
0/3 |
1.25 |
17:34 |
35 |
9:26 |
130 129-130 |
1225 |
168 168-170 |
1/1 |
1.31 |
18:13 |
39 |
10:29 |
127 126-127 |
1332 |
169 168-170 |
3/0 |
1.38 |
18:48 |
35 |
9:15 |
130 129-130 |
1202 |
168 168-168 |
8/2 |
1.44 |
19:25 |
37 |
9:47 |
128 127-129 |
1252 |
168 166-170 |
1/2 |
1.50 |
20:00 |
35 |
9:19 |
129 126-132 |
1203 |
169 168-170 |
3/1 |
1.56 |
20:34 |
35 |
9:13 |
132 131-133 |
1217 |
170 168-170 |
3/2 |
1.63 |
21:07 |
32 |
8:39 |
131 131-132 |
1134 |
170 168-170 |
0/14 |
1.69 |
21:42 |
35 |
9:24 |
129 129-130 |
1212 |
170 170-170 |
0/4 |
1.75 |
22:18 |
36 |
9:34 |
130 130-131 |
1244 |
169 168-170 |
0/4 |
1.81 |
22:55 |
38 |
10:01 |
131 130-131 |
1312 |
169 168-170 |
1/5 |
1.88 |
23:34 |
38 |
10:13 |
130 129-130 |
1328 |
170 168-172 |
3/1 |
1.94 |
24:12 |
39 |
10:18 |
134 133-134 |
1381 |
166 164-166 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
167 |
1.9 |
19:10 |
9:55 |
Walk |
20.9 |
114 |
0 |
5:03 |
18:56:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.88% |
More |
800m |
4:40 |
9:23 |
45.08% |
More |
1km |
5:53 |
9:29 |
46.56% |
More |
Mile |
9:38 |
9:38 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
48.35 |
5km |
31:23 |
10:06 |
50.57 |
5M |
51:30 |
10:18 |
50.37 |
10km |
1:04:34 |
10:23 |
50.26 |
10M |
1:45:58 |
10:36 |
50.71 |
Half |
2:20:22 |
10:43 |
50.32 |
20M |
3:38:05 |
10:54 |
51.33 |
Mara |
4:48:52 |
11:02 |
51.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry