Thu 15th Sep 2022 at 6:12pm by simong

Run > General

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Time
27:12
Miles
3.11
Min/mi
8:45
Pacing
85%
WAVA
52.98
Stride(cm)
103
Cals
335
Cadence
179
BPM
139
%MHR
81.4
B/mi
1217
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 128/142bpm [718b/km] 65cal
2) 1km - 5:34(5:34/km) 140/147bpm [779b/km] 69cal
3) 1km - 5:22(5:22/km) 143/148bpm [768b/km] 67cal
4) 1km - 5:46(5:46/km) 144/151bpm [831b/km] 71cal
5) 1km - 4:53(4:53/km) 146/151bpm [714b/km] 63cal
6) 0.01km - 0(1:04/km) 151/151bpm [160b/km]

5:36 5:34 5:22 5:46 4:53 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	99 73-128	835	178 174-184	4/1
0.25	2:14	1:11	9:27	131 128-133	1237	177 174-178	5/2
0.38	3:26	1:11	9:32	137 133-141	1306	177 174-178	9/1
0.50	4:33	1:08	9:02	140 135-142	1265	175 168-176	14/5
0.63	5:37	1:04	8:31	132 129-136	1124	176 174-178	5/14
0.75	6:37	59	7:56	135 132-138	1071	181 176-184	1/5
0.88	7:59	1:23	11:02	140 139-142	1545	175 156-184	7/3
1.00	9:14	1:14	9:54	142 138-146	1407	175 152-184	10/2
1.13	10:13	59	7:51	146 144-147	1147	179 174-182	3/1
1.25	11:12	1:00	7:57	138 134-143	1096	178 176-182	3/8
1.38	12:14	1:02	8:16	139 138-140	1149	177 168-182	3/13
1.50	13:15	1:01	8:08	141 140-144	1146	179 176-182	5/10
1.63	14:20	1:05	8:42	145 144-146	1261	180 178-182	2/2
1.75	15:29	1:08	9:06	144 143-146	1311	181 178-184	6/2
1.88	16:38	1:09	9:11	147 146-149	1350	182 180-184	9/4
2.00	17:45	1:07	8:58	150 149-151	1345	182 174-184	12/1
2.13	18:46	1:01	8:10	147 144-151	1200	179 168-182	0/5
2.25	19:47	1:01	8:08	141 136-143	1146	182 180-184	0/9
2.38	20:48	1:01	8:05	143 142-143	1156	182 180-184	6/1
2.50	22:25	1:38	13:00	142 138-144	1846	168 154-180	13/4
2.63	23:26	1:01	8:06	148 145-149	1198	182 178-186	4/2
2.75	24:25	59	7:53	146 143-150	1151	179 174-182	0/13
2.88	25:22	57	7:34	143 141-145	1082	182 180-184	4/5
3.00	26:20	58	7:45	145 145-146	1124	180 172-184	0/9
3.11	27:13	53	8:01	149 146-151	1195	183 180-186	3/4

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 29m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	9:02
13 9.9%	9:07
12 8.4%	11:37
11 7.3%	9:46
See your biggest climbs

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	27:13	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.99%	More
800m	3:51	7:44	49.53%	More
1km	4:53	7:52	50.78%	More
Mile	8:30	8:30	49.70%	More
5k	27:11	8:45	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:10	8:45	52.93
5M	45:00	9:00	52.00
10km	56:39	9:07	51.57
10M	1:33:49	9:23	51.46
Half	2:04:54	9:32	50.74
20M	3:15:35	9:47	51.34
Mara	4:20:24	9:56	51.42

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