Thu 15th Sep 2022 at 5:19pm by LEJathon

Run > General
  • Time
    1:04:08
  • Miles
    5.82
  • Min/mi
    11:01
  • Pacing
    53%
  • WAVA
    41.90
  • Stride(cm)
    94
  • Cals
    579
  • Cadence
    155
  • BPM
    133
  • %MHR
    72.4
  • B/mi
    1461
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:09(11:05/m) 139/144bpm [1541b/mi] 79cal 5.41/6.26mph
2) 0.62m - 4:42(7:35/m) 145/149bpm [1099b/mi] 64cal 7.92/8.25mph
3) 0.04m - 18(7:15/m) 146/146bpm [1058b/mi] 3cal 8.28/8.31mph
4) 0.13m - 1:59(15:36/m) 120/146bpm [1872b/mi] 17cal 3.85/8.31mph
5) 0.62m - 4:39(7:29/m) 141/148bpm [1056b/mi] 58cal 8.01/8.31mph
6) 0.05m - 21(7:25/m) 146/147bpm [1083b/mi] 4cal 8.09/8.18mph
7) 0.13m - 1:59(14:51/m) 127/147bpm [1885b/mi] 19cal 4.04/8.18mph
8) 0.62m - 4:36(7:24/m) 143/153bpm [1058b/mi] 58cal 8.11/8.97mph
9) 0.06m - 24(7:17/m) 148/149bpm [1078b/mi] 5cal 8.24/8.16mph
10) 0.13m - 1:59(15:02/m) 129/149bpm [1940b/mi] 18cal 3.99/8.16mph
11) 0.62m - 4:42(7:34/m) 143/153bpm [1081b/mi] 58cal 7.94/8.56mph
12) 0.18m - 1:19(7:23/m) 148/151bpm [1092b/mi] 17cal 8.13/8.29mph
13) 0.14m - 2:00(14:18/m) 130/149bpm [1858b/mi] 17cal 4.2/8.31mph
14) 0.62m - 4:38(7:28/m) 147/155bpm [1097b/mi] 59cal 8.04/8.83mph
15) 0.05m - 23(7:23/m) 143/147bpm [1055b/mi] 4cal 8.13/8.18mph
16) 0.62m - 10:29(16:53/m) 120/148bpm [2026b/mi] 52cal 3.55/8.16mph
17) 0.62m - 13:26(21:37/m) 107/123bpm [2313b/mi] 47cal 2.78/4.17mph
18) 0m - 2(20:20/m) 109/109bpm [2217b/mi] 2.95/2.78mph
6:09 4:42 18 1:59 4:39 21 1:59 4:36 24 1:59 4:42 1:19 2:00 4:38 23 10:29 13:26 2

Pace

40% 4% 3% 22% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 130 95-142 1384 154 118-164 36/6
0.50 5:18 2:38 10:34 141 138-144 1489 160 152-162 21/10
0.75 7:39 2:21 9:25 143 140-146 1347 163 148-168 13/17
1.00 9:34 1:54 7:38 145 141-149 1107 169 166-172 12/10
1.25 11:39 2:05 8:20 143 128-147 1191 164 120-172 16/21
1.50 14:21 2:42 10:49 126 106-144 1364 156 118-172 12/5
1.75 16:10 1:49 7:16 143 140-147 1039 170 166-174 9/8
2.00 18:03 1:53 7:31 145 142-147 1090 170 166-172 2/12
2.25 20:52 2:49 11:16 130 103-153 1466 151 114-172 13/8
2.50 22:46 1:54 7:35 144 139-151 1091 172 168-174 11/17
2.75 24:35 1:49 7:18 146 145-148 1065 173 170-176 17/15
3.00 27:24 2:49 11:17 132 110-149 1490 147 122-172 8/21
3.25 30:22 2:58 +1:00 11:52 143 132-153 1697 169 118-176 25/20
3.50 32:16 1:53 7:33 147 143-149 1110 172 170-176 14/22
3.75 34:05 1:50 7:18 148 145-150 1081 172 162-174 24/15
4.00 36:50 2:45 11:00 133 114-151 1464 153 122-174 7/11
4.25 38:48 1:58 7:51 149 144-155 1171 171 168-172 22/26
4.50 40:37 1:49 7:16 149 139-152 1083 170 166-172 14/9
4.75 44:35 3:58 15:53 128 111-147 2032 130 112-172 10/16
5.00 48:38 4:03 16:12 114 108-127 1846 124 118-136 19/32
5.25 52:32 3:53 15:33 121 118-125 1881 126 118-134 24/9
5.50 57:04 4:33 18:10 118 110-123 2144 118 104-128 1/3
5.75 1:02:12 5:08 20:32 102 77-120 2094 119 118-122 38/22
5.82 1:05:08 2:56 45:01 103 80-110 4637 113 90-118 5/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 254m, Range 42m, Flat prediction 1:04:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.0% 10:44
22 9.1% 11:42
18 11.0% 16:54
14 5.6% 7:25
13 9.0% 10:20
11 8.6% 7:29
See your biggest climbs

Cadence

155 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.5 168 4.3 36:10 8:29
Walk 44.3 122 1.6 28:53 18:35
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.31% More
800m 3:39 7:20 51.38% More
1km 4:35 7:23 53.20% More
Mile 8:18 8:18 50.12% More
5k 27:02 8:42 52.36% More
5 miles 48:37 9:43 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.98
5km 32:58 10:37 42.95
5M 54:36 10:55 42.17
10km 1:08:44 11:04 41.81
10M 1:53:50 11:23 41.70
Half 2:31:33 11:34 41.11
20M 3:57:20 11:52 41.60
Mara 5:15:59 12:04 41.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here