Thu 15th Sep 2022 at 5:38pm by ChrisHB

Run > General

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Time
35:30
Miles
2.33
Min/mi
15:14
Pacing
36%
WAVA
35.87
Stride(cm)
66
Cals
286
Cadence
161
BPM
135
%MHR
82.7
B/mi
2055
Asc(m)
5
Surface
Beach

Notes & Comments

Heacham beach

Split Summary
===
1) 1m - 13:46(13:46/m) 135/152bpm [1858b/mi] 117cal 4.36/0mph
2) 1m - 17:02(17:02/m) 133/154bpm [2265b/mi] 125cal 3.52/0mph
3) 0.33m - 4:43(14:07/m) 143/157bpm [2019b/mi] 44cal 4.25/0mph

13:46 17:02 4:43

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	102 82-131	1114	171 118-176	0/0
0.13	1:30	49	13:01	135 118-148	1756	167 162-172	0/0
0.19	2:21	51	13:33	132 124-136	1789	163 162-164	0/0
0.25	3:15	54	14:30	135 133-137	1957	161 158-164	0/0
0.31	4:09	54	14:21	137 134-139	1967	161 160-162	0/0
0.38	5:03	54	14:20	135 133-136	1934	162 160-164	0/0
0.44	5:55	53	14:04	136 135-137	1912	157 154-160	0/0
0.50	8:02	2:07	33:55	126 95-141	4273	166 152-174	0/0
0.56	8:54	52	13:47	139 134-149	1917	165 164-170	0/0
0.63	9:46	52	13:46	148 144-152	2037	164 162-166	0/0
0.69	10:39	53	14:05	146 145-148	2056	164 162-168	0/0
0.75	11:31	53	14:03	141 136-148	1981	164 162-170	0/0
0.81	12:25	53	14:14	139 137-142	1978	162 158-166	0/0
0.88	17:19	4:54	1:18:28	123 75-140	9652	164 148-188	0/0
0.94	18:10	51	13:30	130 114-151	1756	164 156-172	0/0
1.00	19:04	55	14:38	148 139-151	2167	158 154-162	0/1
1.06	20:07	1:02	16:34	145 139-151	2402	152 98-162	0/1
1.13	22:31	2:25	38:34	123 92-140	4744	149 118-176	0/0
1.19	23:26	55	14:38	135 126-149	1975	161 156-166	0/0
1.25	26:00	2:34	40:59	129 106-140	5286	137 118-158	0/0
1.31	27:22	1:22	22:00	104 100-108	2287	127 98-170	1/0
1.38	28:16	53	14:14	125 94-154	1779	164 160-170	0/0
1.44	30:10	1:55	30:36	138 102-150	4223	156 118-172	0/0
1.50	31:02	52	13:54	138 122-151	1919	163 158-166	0/0
1.56	32:01	58	15:33	149 146-152	2318	157 154-162	0/0
1.63	33:28	1:27	23:12	135 117-148	3132	143 118-156	1/0
1.69	35:08	1:40	26:42	128 89-150	3417	162 118-172	0/0
1.75	37:11	2:03	32:42	132 93-154	4317	151 118-178	0/0
1.81	38:04	53	14:10	132 93-146	1870	167 162-180	0/0
1.88	38:56	52	13:55	142 140-144	1976	164 162-168	0/0
1.94	39:49	53	14:03	141 139-144	1982	163 162-164	0/0
2.00	40:41	53	14:04	142 140-146	1997	163 162-164	0/0
2.06	41:57	1:15	20:07	141 138-150	2836	166 162-174	0/0
2.13	42:47	50	13:17	146 141-157	1940	166 162-170	0/0
2.19	43:36	50	13:13	144 141-147	1903	164 162-166	0/0
2.25	44:27	50	13:28	139 135-145	1872	165 162-168	0/0
2.31	45:19	52	13:54	144 139-148	2002	162 160-166	0/0
2.33	45:47	28	22:35	146 144-148	3297	139 80-162	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	162	2.3	32:22	14:18
Walk	12.7	114	0.1	5:50	1:21:54
Still	16.6	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	30.02%	More
800m	7:12	14:29	31.71%	More
1km	9:42	15:37	30.65%	More
Mile	17:56	17:56	28.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	35.57
5km	48:29	15:36	35.56
5M	1:21:11	16:14	34.78
10km	1:42:44	16:32	34.44
10M	2:52:02	17:12	34.14
Half	3:50:30	17:36	33.53
20M	6:04:33	18:14	33.59
Mara	8:08:26	18:39	33.43

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