Thu 15th Sep 2022 at 4:00pm by Winniefree

Walk > General

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Time
1:34:51
Miles
3.11
Min/mi
30:30
Cals
419
BPM
95
%MHR
44.6
B/mi
2897
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:34:51(30:29/m) 419cal

1:34:51

Pace

30%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:58	5:58	47:46	92 81-107	4394	15/4
0.25	10:23	4:25	35:21	98 87-113	3464	4/10
0.38	14:11	3:48	30:23	94 86-102	2857	4/3
0.50	18:18	4:07	32:56	96 89-115	3161	3/5
0.63	21:08	2:50	22:40	94 89-99	2131	3/3
0.75	24:57	3:49	30:34	92 85-100	2812	4/2
0.88	27:56	2:59	23:53	94 91-98	2245	9/1
1.00	31:06	3:09	25:16	92 89-96	2324	3/1
1.13	35:59	4:54	39:09	87 80-95	3405	15/8
1.25	41:02	5:02	40:19	93 77-126	3749	5/6
1.38	44:11	3:09	25:15	94 87-101	2373	4/0
1.50	47:51	3:40	29:18	92 82-100	2695	3/2
1.63	51:42	3:51	30:46	89 83-100	2738	7/1
1.75	1:00:02	8:21	1:06:46	82 66-115	5475	9/8
1.88	1:03:15	3:13	25:45	100 90-114	2575	20/12
2.00	1:07:23	4:07	32:58	92 83-114	3033	12/11
2.13	1:10:36	3:13	25:45	99 87-108	2549	8/3
2.25	1:13:09	2:34	20:29	108 101-113	2212	9/5
2.38	1:15:46	2:37	20:53	116 95-131	2422	4/6
2.50	1:18:25	2:39	21:10	112 89-135	2371	3/5
2.63	1:21:43	3:19	26:29	107 74-142	2833	3/3
2.75	1:24:37	2:54	23:08	87 73-97	2013	4/6
2.88	1:27:22	2:45	21:59	101 94-110	2220	1/3
3.00	1:30:17	2:55	23:20	101 94-114	2356	8/6
3.11	1:34:51	4:34	41:04	98 84-112	4024	12/10

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	27:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:30	21:07	More
1km	13:49	22:15	More
Mile	22:47	22:47	More
5k	1:34:37	30:27	More

Predictions

Dist	Time	Per Mile

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