Thu 15th Sep 2022 at 5:43pm by Serendippily

Walk > General

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Time
21:49
Miles
1.05
Min/mi
20:47
Stride(cm)
66
Cals
115
Cadence
118
BPM
101
%MHR
59.4
B/mi
2098
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Walk back

Split Summary
===
1) 1.05m - 21:49(20:44/m) 100/127bpm [2073b/mi] 115cal 2.89/3.34mph

21:49

Pace

12%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	118 111-127	2290	118 118-122	10/0
0.13	10:51	9:38 +9:48	2:34:08	102 96-112	15721	118 118-118	4/6
0.19	13:32	2:42	43:06	104 101-106	4482	120 118-124	6/1
0.25	14:52	1:20	21:15	107 103-109	2275	117 114-118	0/12
0.31	16:08	1:16	20:18	102 99-104	2070	119 118-122	4/7
0.38	17:22	1:14	19:36	101 100-102	1980	118 118-118	5/5
0.44	18:40	1:19	20:57	101 99-102	2117	118 118-118	3/0
0.50	19:56	1:15	20:04	96 91-103	1927	119 118-120	10/2
0.56	21:10	1:15	19:54	94 91-96	1870	118 118-118	17/4
0.63	22:29	1:19	21:07	95 94-96	2006	119 118-122	3/13
0.69	23:46	1:17	20:29	99 98-100	2028	118 118-118	2/5
0.75	25:00	1:14	19:41	98 97-100	1929	118 118-118	0/2
0.81	26:18	1:18	20:56	103 88-117	2156	118 118-118	0/2
0.88	27:40	1:21	21:44	101 96-108	2195	118 118-118	3/5
0.94	28:57	1:17	20:39	99 97-101	2044	118 118-118	5/1
1.00	30:16	1:19	20:58	99 98-100	2076	118 114-122	1/2
1.05	31:38	1:22	26:22	95 93-98	2505	117 114-118	0/3

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.7%	19:14
See your biggest climbs

Cadence

118 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	9:58	20:04	More
1km	12:31	20:09	More
Mile	30:16	30:16	More

Predictions

Dist	Time	Per Mile

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