Thu 15th Sep 2022 at 5:36pm by kerry
Run > General
-
Time
31:38
-
Miles
3.21
-
Min/mi
9:51
-
Pacing
82%
-
WAVA
54.52
-
Stride(cm)
98
-
Cals
377
-
Cadence
167
-
BPM
153
-
%MHR
89.2
-
B/mi
1503
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 140/175bpm [1410b/mi] 108cal 5.96/0mph
2) 1m - 9:39(9:39/m) 156/169bpm [1504b/mi] 118cal 6.22/0mph
3) 1m - 9:50(9:50/m) 160/171bpm [1574b/mi] 125cal 6.1/0mph
4) 0.21m - 2:05(9:51/m) 160/167bpm [1577b/mi] 26cal 6.09/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
103 63-129 |
1061 |
171 168-178 |
2/1 |
0.25 |
2:31 |
1:14 |
9:48 |
139 132-144 |
1362 |
168 166-170 |
2/4 |
0.38 |
3:53 |
1:22 |
10:56 |
146 135-171 |
1597 |
168 158-172 |
1/2 |
0.50 |
5:28 |
1:35 |
12:44 |
157 131-175 |
1999 |
169 166-174 |
1/2 |
0.63 |
7:01 |
1:33 |
12:21 |
140 134-147 |
1729 |
168 118-172 |
1/2 |
0.75 |
8:30 |
1:29 |
11:56 |
140 130-146 |
1670 |
166 114-172 |
2/3 |
0.88 |
10:01 |
1:31 |
12:05 |
141 133-152 |
1704 |
169 164-172 |
3/1 |
1.00 |
11:25 |
1:24 |
11:11 |
157 148-162 |
1756 |
171 166-178 |
3/0 |
1.13 |
12:35 |
1:10 |
9:21 |
159 156-162 |
1486 |
168 164-172 |
2/2 |
1.25 |
13:48 |
1:13 |
9:43 |
157 153-160 |
1526 |
167 166-170 |
2/2 |
1.38 |
15:03 |
1:15 |
10:02 |
156 152-161 |
1566 |
168 166-172 |
1/2 |
1.50 |
16:12 |
1:09 |
9:14 |
157 155-159 |
1449 |
168 164-170 |
0/3 |
1.63 |
17:23 |
1:10 |
9:23 |
161 156-168 |
1512 |
167 164-170 |
3/1 |
1.75 |
18:56 |
1:33 |
12:26 |
157 146-169 |
1952 |
164 118-170 |
2/2 |
1.88 |
20:21 |
1:25 |
11:16 |
153 145-159 |
1725 |
164 118-168 |
1/2 |
2.00 |
21:32 |
1:12 |
9:34 |
149 146-153 |
1426 |
166 156-170 |
2/3 |
2.13 |
22:44 |
1:11 |
9:31 |
157 153-164 |
1494 |
168 164-170 |
1/3 |
2.25 |
24:00 |
1:16 |
10:10 |
156 152-161 |
1587 |
167 164-170 |
1/3 |
2.38 |
25:34 |
1:33 |
12:28 |
155 144-162 |
1932 |
165 118-170 |
2/2 |
2.50 |
26:46 |
1:12 |
9:36 |
156 148-163 |
1498 |
168 166-170 |
3/1 |
2.63 |
28:01 |
1:15 |
10:01 |
165 159-169 |
1652 |
166 162-168 |
3/0 |
2.75 |
29:15 |
1:15 |
9:58 |
166 160-169 |
1656 |
167 166-168 |
1/0 |
2.88 |
30:30 |
1:15 |
9:59 |
166 164-171 |
1658 |
166 164-168 |
3/1 |
3.00 |
31:41 |
1:10 |
9:24 |
161 157-167 |
1512 |
167 164-168 |
1/2 |
3.13 |
32:55 |
1:14 |
9:53 |
160 156-167 |
1582 |
167 164-168 |
2/2 |
3.20 |
33:41 |
46 |
9:48 |
161 158-164 |
1579 |
167 162-170 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
42.84% |
More |
800m |
4:45 |
9:33 |
45.16% |
More |
1km |
5:55 |
9:32 |
47.20% |
More |
Mile |
10:04 |
10:04 |
47.39% |
More |
5k |
32:41 |
10:31 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.94 |
5km |
30:33 |
9:50 |
54.56 |
5M |
50:36 |
10:07 |
53.77 |
10km |
1:03:43 |
10:15 |
53.47 |
10M |
1:45:30 |
10:33 |
53.22 |
Half |
2:20:28 |
10:43 |
52.21 |
20M |
3:39:58 |
11:00 |
52.48 |
Mara |
4:52:51 |
11:11 |
52.22 |
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