Thu 15th Sep 2022 at 5:36pm by kerry

Run > General

  • Time
    31:38
  • Miles
    3.21
  • Min/mi
    9:51
  • Pacing
    82%
  • WAVA
    54.52
  • Stride(cm)
    98
  • Cals
    377
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1503
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/175bpm [1410b/mi] 108cal 5.96/0mph
2) 1m - 9:39(9:39/m) 156/169bpm [1504b/mi] 118cal 6.22/0mph
3) 1m - 9:50(9:50/m) 160/171bpm [1574b/mi] 125cal 6.1/0mph
4) 0.21m - 2:05(9:51/m) 160/167bpm [1577b/mi] 26cal 6.09/0mph
10:04 9:39 9:50 2:05

Pace

19% 22% 27% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 103 63-129 1061 171 168-178 2/1
0.25 2:31 1:14 9:48 139 132-144 1362 168 166-170 2/4
0.38 3:53 1:22 10:56 146 135-171 1597 168 158-172 1/2
0.50 5:28 1:35 12:44 157 131-175 1999 169 166-174 1/2
0.63 7:01 1:33 12:21 140 134-147 1729 168 118-172 1/2
0.75 8:30 1:29 11:56 140 130-146 1670 166 114-172 2/3
0.88 10:01 1:31 12:05 141 133-152 1704 169 164-172 3/1
1.00 11:25 1:24 11:11 157 148-162 1756 171 166-178 3/0
1.13 12:35 1:10 9:21 159 156-162 1486 168 164-172 2/2
1.25 13:48 1:13 9:43 157 153-160 1526 167 166-170 2/2
1.38 15:03 1:15 10:02 156 152-161 1566 168 166-172 1/2
1.50 16:12 1:09 9:14 157 155-159 1449 168 164-170 0/3
1.63 17:23 1:10 9:23 161 156-168 1512 167 164-170 3/1
1.75 18:56 1:33 12:26 157 146-169 1952 164 118-170 2/2
1.88 20:21 1:25 11:16 153 145-159 1725 164 118-168 1/2
2.00 21:32 1:12 9:34 149 146-153 1426 166 156-170 2/3
2.13 22:44 1:11 9:31 157 153-164 1494 168 164-170 1/3
2.25 24:00 1:16 10:10 156 152-161 1587 167 164-170 1/3
2.38 25:34 1:33 12:28 155 144-162 1932 165 118-170 2/2
2.50 26:46 1:12 9:36 156 148-163 1498 168 166-170 3/1
2.63 28:01 1:15 10:01 165 159-169 1652 166 162-168 3/0
2.75 29:15 1:15 9:58 166 160-169 1656 167 166-168 1/0
2.88 30:30 1:15 9:59 166 164-171 1658 166 164-168 3/1
3.00 31:41 1:10 9:24 161 157-167 1512 167 164-168 1/2
3.13 32:55 1:14 9:53 160 156-167 1582 167 164-168 2/2
3.20 33:41 46 9:48 161 158-164 1579 167 162-170 1/2

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 50m, Range 11m, Flat prediction 31:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 98cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 42.84% More
800m 4:45 9:33 45.16% More
1km 5:55 9:32 47.20% More
Mile 10:04 10:04 47.39% More
5k 32:41 10:31 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.94
5km 30:33 9:50 54.56
5M 50:36 10:07 53.77
10km 1:03:43 10:15 53.47
10M 1:45:30 10:33 53.22
Half 2:20:28 10:43 52.21
20M 3:39:58 11:00 52.48
Mara 4:52:51 11:11 52.22
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