Thu 15th Sep 2022 at 3:30pm by Yorkshire Pie

Walk > General

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Time
2:37:36
Miles
5.44
Min/mi
28:58
Stride(cm)
50
Cals
598
Cadence
111
BPM
85
%MHR
47.4
B/mi
2473
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 12:28(20:03/m) 90/99bpm [1805b/mi] 55cal 47/60rpm
2) 0.62m - 11:52(19:05/m) 89/98bpm [1699b/mi] 53cal 43/60rpm
3) 0.62m - 11:44(18:53/m) 90/98bpm [1700b/mi] 54cal 51/59rpm
4) 0.62m - 13:11(21:13/m) 86/95bpm [1824b/mi] 59cal 40/59rpm
5) 0.62m - 12:33(20:11/m) 88/106bpm [1777b/mi] 58cal 46/77rpm
6) 0.62m - 21:06(33:57/m) 80/93bpm [2716b/mi] 75cal 26/61rpm
7) 0.62m - 36:40(59:00/m) 74/107bpm [4366b/mi] 103cal 13/60rpm
8) 0.62m - 14:54(23:59/m) 81/93bpm [1942b/mi] 57cal 39/57rpm
9) 0.47m - 23:09(48:55/m) 82/111bpm [4010b/mi] 84cal 18/77rpm

12:28 11:52 11:44 13:11 12:33 21:06 36:40 14:54 23:09

northernslowcoach
Good touristing

Pace

18%

10%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:52	89 82-99	1680	110 86-114	7/7
0.50	9:29	4:46	19:06	92 88-97	1757	114 110-118	11/8
0.75	14:41	5:12	20:47	89 80-94	1850	113 110-118	6/8
1.00	19:39	4:58	19:51	90 82-97	1786	112 96-116	6/6
1.25	24:27	4:48	19:10	88 79-98	1687	114 108-120	11/10
1.50	29:03	4:36	18:24	90 85-94	1657	114 108-116	16/18
1.75	33:42	4:40	18:39	90 86-98	1678	113 104-118	13/10
2.00	39:10	5:28	21:51	86 79-95	1880	112 100-116	10/10
2.25	44:32	5:22	21:28	86 79-94	1846	112 94-116	30/27
2.50	49:32	5:00	19:58	87 80-94	1737	112 106-118	34/32
2.75	54:16	4:45	18:59	88 82-94	1670	112 108-114	23/16
3.00	59:45	5:28	21:53	90 80-105	1969	107 82-128	3/10
3.25	1:04:27	4:42	18:49	82 70-91	1543	112 108-118	4/7
3.50	1:09:59	5:32	22:07	83 78-91	1836	111 96-118	3/5
3.75	1:23:31	13:33	54:10	81 71-91	4388	109 94-118	3/2
4.00	1:50:53	27:22	1:49:28	76 62-90	8319	106 94-112	4/5
4.25	1:56:47	5:53	23:34	85 74-107	2003	105 82-118	12/9
4.50	2:02:47	6:00	24:01	79 69-97	1897	107 102-112	13/14
4.75	2:08:18	5:32	22:06	82 77-87	1813	109 106-112	7/5
5.00	2:15:01	6:43	26:51	81 70-93	2175	108 98-114	10/8
5.25	2:22:03	7:02	28:08	88 76-109	2476	108 90-120	11/9
5.44	2:37:36	15:33	1:20:15	85 68-96	6822	110 102-120	1/6

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	24:27
See your biggest climbs

Cadence

111 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:59	18:03	More
1km	11:17	18:09	More
Mile	18:46	18:46	More
5k	1:01:27	19:47	More
5 miles	2:14:46	26:57	More

Predictions

Dist	Time	Per Mile

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