Thu 15th Sep 2022 at 10:58am by mattykay

Walk > General

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Time
5:32:12
Miles
11.11
Min/mi
29:54
Stride(cm)
47
Cals
1218
Cadence
114
BPM
86
%MHR
50.1
B/mi
2559
Asc(m)
587
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 11.11m - 5:32:12(29:54/m) 86/152bpm [2571b/mi] 1218cal 38/100rpm 2.01/17.28mph

5:32:12

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:51	18:51	37:42	110 62-143	4147	129 80-200	84/10
1.00	52:06	33:15 +45	1:06:29	108 55-152	7181	131 80-158	100/1
1.50	1:10:25	18:19	36:38	114 62-137	4177	124 38-160	36/10
2.00	1:26:33	16:08	32:16	120 78-150	3873	116 36-160	78/11
2.50	1:42:35	16:01	32:03	103 83-122	3301	104 80-160	65/4
3.00	2:02:40	20:05	40:10	109 69-131	4379	126 38-160	53/22
3.50	2:37:04	34:24	1:08:48	80 45-121	5505	107 80-160	78/4
4.00	2:56:11	19:07	38:14	83 57-107	3174	99 80-152	89/5
4.50	3:12:20	16:08	32:17	85 68-126	2744	99 80-158	18/57
5.00	3:32:37	20:18	40:35	68 46-94	2760	100 86-166	3/121
5.50	3:49:36	16:58 +1:17	33:57	60 45-99	2037	105 80-138	18/70
6.00	3:58:04	8:29	16:58	69 57-82	1170	117 110-124	17/61
6.50	4:40:13	42:09 +33:27	1:24:18	72 64-82	6070	116 104-124	3/119
7.00	4:50:19	10:05	20:10	77 67-90	1553	113 104-126	1/136
7.50	4:58:51	8:33	17:05	90 71-123	1538	118 110-130	5/119
8.00	5:08:08	9:16	18:33	63 53-82	1168	114 38-128	9/125
8.50	5:17:18	9:11	18:21	65 53-73	1193	114 106-122	6/80
9.00	5:26:06	8:47	17:35	65 50-75	1143	118 102-128	3/102
9.50	5:35:19	9:14	18:27	65 56-75	1200	120 114-128	1/123
10.00	5:45:24	10:05	20:10	70 57-95	1412	119 110-126	0/136
10.50	5:55:44	10:20	20:40	62 51-70	1281	109 98-116	1/122
11.00	6:05:25	9:41	19:22	65 53-79	1258	109 96-114	26/19
11.11	6:07:41	2:16	20:30	93 67-117	1906	104 100-110	14/0

Heart

86/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 587m, Range 1308m

Elevation Graph

Biggest Climbs (m)	Min/mi
519 10.7%	41:36
19 2.2%	19:32
16 10.9%	37:49
See your biggest climbs

Cadence

114 (200 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:15	16:36	More
1km	10:33	16:59	More
Mile	17:38	17:38	More
5k	57:01	18:21	More
5 miles	2:58:59	35:48	More
10k	4:00:18	38:40	More

Predictions

Dist	Time	Per Mile

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