Thu 15th Sep 2022 at 6:00am by controversial

Run > General

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Time
1:08:02
Miles
7.60
Min/mi
8:57
Pacing
33%
WAVA
53.14
Stride(cm)
111
Cals
867
Cadence
162
BPM
123
%MHR
68.3
B/mi
1100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:15/km) 122/129bpm [640b/km] 867cal
2) 1.61km - 8:50(5:29/km) 127/134bpm [696b/km]
3) 1.61km - 9:15(5:45/km) 120/134bpm [689b/km]
4) 1.61km - 9:46(6:04/km) 127/138bpm [770b/km]
5) 1.61km - 9:12(5:42/km) 120/135bpm [685b/km]
6) 1.61km - 8:43(5:24/km) 118/124bpm [638b/km]
7) 1.61km - 8:40(5:23/km) 123/131bpm [662b/km]
8) 0.95km - 5:08(5:23/km) 129/130bpm [694b/km]

8:28 8:50 9:15 9:46 9:12 8:43 8:40 5:08

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	113 73-123	1055	161 80-170	4/7
0.50	4:28	2:08	8:33	125 123-126	1068	163 162-164	2/0
0.75	6:43	2:15	8:59	125 122-128	1123	165 158-170	1/0
1.00	8:44	2:01	8:05	127 126-129	1026	166 164-170	1/4
1.25	10:58	2:13	8:54	125 123-129	1112	164 158-170	0/0
1.50	13:01	2:03	8:12	128 124-132	1049	164 160-170	5/0
1.75	15:13	2:13	8:51	130 124-134	1151	163 162-168	6/1
2.00	17:34	2:20	9:21	125 122-127	1168	162 158-164	5/1
2.25	20:06	2:32	10:09	125 113-130	1268	161 82-164	9/1
2.50	24:30	4:25	17:38	121 83-134	2134	160 120-164	18/1
2.75	26:49	2:19	9:15	124 114-133	1146	162 154-170	2/15
3.00	29:35	2:46	11:03	111 87-120	1227	163 122-164	0/9
3.25	31:40	2:05	8:21	122 118-125	1018	163 162-164	1/8
3.50	33:54	2:14	8:54	121 117-127	1078	162 156-164	8/5
3.75	36:45	2:52	11:27	131 127-138	1500	158 154-162	26/0
4.00	39:31	2:46	11:02	130 119-136	1435	158 80-164	19/1
4.25	42:22	2:52	11:26	117 106-122	1338	160 44-170	0/14
4.50	44:48	2:25	9:41	125 107-135	1210	161 158-170	11/2
4.75	47:06	2:19	9:14	122 114-126	1127	163 162-164	6/8
5.00	49:12	2:06	8:24	115 111-120	966	163 162-164	1/18
5.25	51:18	2:06	8:23	116 113-118	973	163 162-164	1/18
5.50	53:27	2:09	8:37	116 111-120	1000	163 162-164	1/14
5.75	55:37	2:10	8:39	121 118-122	1046	163 158-164	0/5
6.00	58:06	2:29	9:56	121 115-124	1202	160 122-164	1/3
6.25	1:04:38	6:32	26:08	116 85-126	3032	160 80-168	5/4
6.50	1:06:52	2:14	8:55	120 117-124	1070	164 150-172	3/4
6.75	1:08:54	2:03	8:11	127 119-130	1039	165 164-170	4/2
7.00	1:10:58	2:03	8:13	129 127-131	1059	163 130-170	0/0
7.25	1:13:01	2:04	8:15	129 127-130	1064	164 162-164	5/6
7.50	1:15:12	2:10	8:41	129 126-130	1120	163 160-164	3/1
7.60	1:16:08	56	9:35	129 128-130	1237	163 158-178	2/2

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.5%	10:55
19 4.5%	17:33
10 5.2%	10:53
See your biggest climbs

Cadence

162 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	162	7.6	1:07:15	8:54
Walk	6.7	107	0	5:06	1:58:15
Still	5.0	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.22%	More
800m	4:00	8:03	47.55%	More
1km	5:04	8:10	48.97%	More
Mile	8:12	8:12	51.53%	More
5k	29:21	9:27	49.00%	More
5 miles	48:48	9:46	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	25:01	8:03	57.48
5M	42:36	8:31	54.93
10km	54:19	8:44	53.79
10M	1:32:28	9:15	52.21
Half	2:05:04	9:33	50.67
20M	3:20:45	10:02	50.02
Mara	4:31:31	10:22	49.32

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