Thu 15th Sep 2022 at 5:03pm by EvilPixie

Run > Run-Walk

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Time
47:01
Miles
3.00
Min/mi
15:40
Pacing
97%
WAVA
33.37
Stride(cm)
70
Cals
339
Cadence
147
BPM
143
%MHR
71.3
B/mi
2234
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:33(15:33/m) 140/151bpm [2178b/mi] 109cal
2) 1m - 15:48(15:48/m) 147/156bpm [2323b/mi] 120cal
3) 1m - 15:40(15:44/m) 143/153bpm [2250b/mi] 110cal

15:33 15:48 15:40

	Velociraptor Well done
	Ness Well done, Pix 👍

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	136 122-148	2065	154 124-172	2/1
0.25	3:52	1:59	15:49	142 137-145	2246	155 118-168	4/2
0.38	5:50	1:58	15:44	145 140-147	2281	150 124-168	1/2
0.50	7:46	1:56	15:26	147 143-150	2268	150 80-168	3/3
0.63	9:49	2:03	16:26	137 130-147	2251	144 122-168	0/0
0.75	11:43	1:54	15:11	132 128-137	2005	148 82-168	1/4
0.88	13:39	1:55	15:23	137 131-144	2107	150 124-170	0/6
1.00	15:33	1:54	15:13	143 139-147	2177	145 82-168	0/5
1.13	17:34	2:02	16:12	142 137-148	2301	150 126-168	2/2
1.25	19:27	1:53	15:03	142 137-148	2137	140 82-168	2/2
1.38	21:27	1:59	15:56	148 143-150	2357	147 124-168	2/3
1.50	23:23	1:57	15:32	146 140-150	2268	139 82-168	3/1
1.63	25:23	2:00	15:59	141 137-146	2253	147 82-168	2/3
1.75	27:22	1:58	15:47	151 147-154	2384	147 82-166	3/1
1.88	29:23	2:02	16:14	153 152-156	2483	139 82-166	8/0
2.00	31:21	1:58	15:42	150 145-154	2354	152 126-166	4/1
2.13	33:17	1:56	15:27	144 141-149	2226	149 126-166	1/2
2.25	35:17	2:00	16:04	141 136-147	2265	140 82-166	0/3
2.38	37:15	1:58	15:41	142 138-147	2227	149 126-168	1/2
2.50	39:11	1:56	15:30	142 139-146	2200	154 124-248	0/2
2.63	41:06	1:55	15:22	139 135-144	2137	145 122-166	1/4
2.75	43:08	2:02	16:13	142 139-145	2302	148 126-166	2/1
2.88	45:07	1:59	15:55	150 144-153	2387	147 82-166	5/1
3.00	47:01	1:54	15:46	141 135-145	2223	147 116-168	1/3

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	15:53
See your biggest climbs

Cadence

147 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	165	1.8	25:44	14:14
Walk	45.3	123	1.2	21:17	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	25.60%	More
800m	7:37	15:19	27.57%	More
1km	9:34	15:23	28.61%	More
Mile	15:32	15:32	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	34.57
5km	48:55	15:45	33.34
5M	1:24:00	16:48	31.68
10km	1:47:31	17:18	30.98
10M	3:04:36	18:28	29.72
Half	4:10:52	19:09	28.55
20M	6:45:40	20:17	27.77
Mara	9:11:18	21:03	27.05

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