Thu 15th Sep 2022 at 4:55pm by GalaxyGirl

Run > General

Follow User
0 👍

Time
45:55
Miles
4.87
Min/mi
9:26
Pacing
70%
WAVA
59.63
Stride(cm)
93
Cals
339
Cadence
184
BPM
150
%MHR
87.8
B/mi
1415
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/148bpm [1293b/mi] 63cal 6.36/7.01mph
2) 1m - 9:03(9:03/m) 154/161bpm [1394b/mi] 69cal 6.63/7.08mph
3) 1m - 9:42(9:42/m) 146/156bpm [1417b/mi] 68cal 6.18/7.22mph
4) 1m - 9:13(9:13/m) 160/165bpm [1473b/mi] 72cal 6.52/6.78mph
5) 0.87m - 8:31(9:48/m) 161/167bpm [1578b/mi] 67cal 6.12/6.7mph

9:26 9:03 9:42 9:13 8:31

Pin Map

0mi in 0

Pace

10%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	124 100-132	1205	181 178-188	3/7
0.50	4:57	2:31	10:04	134 124-145	1349	183 178-188	4/11
0.75	7:15	2:19	9:14	146 145-147	1348	186 184-188	10/6
1.00	9:49	2:34 +23	10:14	141 133-147	1443	186 182-188	3/6
1.25	12:02	2:13	8:54	150 147-153	1335	185 182-188	0/2
1.50	14:17	2:15	8:59	155 152-158	1393	187 186-188	0/2
1.75	16:39	2:22	9:26	156 154-159	1472	188 186-188	0/0
2.00	19:25	2:46 +33	11:05	156 145-161	1729	186 178-188	3/3
2.25	22:13	2:48 +30	11:11	145 133-155	1621	185 178-188	8/9
2.50	26:07	3:55 +1:28	15:39	143 132-156	2237	180 126-188	8/7
2.75	30:02	3:54 +1:22	15:37	145 122-152	2265	183 176-188	7/6
3.00	33:10	3:08 +42	12:32	150 135-156	1881	185 164-192	5/5
3.25	35:25	2:15	9:00	154 145-158	1386	186 186-188	5/3
3.50	37:43	2:18	9:13	159 156-162	1466	187 186-190	0/1
3.75	40:04	2:21	9:23	163 162-165	1529	187 184-188	3/0
4.00	42:23	2:19	9:16	164 163-165	1519	187 184-188	3/0
4.25	44:39	2:16	9:05	162 155-164	1472	187 184-188	0/2
4.50	47:07	2:28	9:53	161 157-164	1592	185 178-186	11/4
4.75	49:45	2:38	10:30	163 159-167	1713	175 124-188	7/1
4.87	50:55	1:10	9:53	160 154-162	1582	184 182-188	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	12:49
See your biggest climbs

Cadence

184 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	4.8	45:26	10:24
Walk	0.9	126	0	30	20:31
Still	0.0	-	-	1	-
Pause	8.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.22%	More
800m	4:22	8:46	51.15%	More
1km	5:29	8:49	52.93%	More
Mile	8:59	8:59	54.95%	More
5k	33:23	10:45	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.58
5km	28:31	9:11	60.44
5M	47:13	9:27	59.64
10km	59:27	9:34	59.33
10M	1:38:27	9:51	59.11
Half	2:11:04	10:00	58.03
20M	3:25:15	10:16	58.40
Mara	4:33:16	10:26	58.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry