Thu 15th Sep 2022 at 5:07pm by Serendippily

Run > Steady-State

Follow User
0 👍

Time
35:12
Miles
2.91
Min/mi
12:06
Pacing
87%
WAVA
45.26
Stride(cm)
82
Cals
356
Cadence
163
BPM
143
%MHR
84
B/mi
1728
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Not easy: calves still sore from yesterday and in a restricted window
Probably helped my head though

Split Summary
===
1) 2.91m - 35:12(12:05/m) 143/172bpm [1727b/mi] 356cal 4.97/6.07mph

35:12

	LindsD Helping head is important
	Autumnleaves Worth doing then x

Pace

13%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	117 94-134	1382	163 118-234	8/5
0.25	2:56	1:27	11:40	134 132-136	1562	165 162-168	8/5
0.38	4:28	1:32	12:16	140 134-146	1718	164 160-166	13/9
0.50	5:56	1:28	11:41	144 141-148	1683	166 164-166	13/13
0.63	7:37	1:42	13:33	146 143-150	1978	164 160-166	8/1
0.75	9:01	1:24	11:13	142 138-146	1592	166 164-168	4/9
0.88	10:27	1:26	11:25	147 143-150	1678	164 162-164	7/1
1.00	12:20	1:53	15:06	152 147-158	2295	158 116-164	16/0
1.13	13:51	1:31	12:06	153 149-156	1851	165 162-168	12/16
1.25	15:24	1:33	12:24	139 134-146	1724	166 164-168	16/22
1.38	16:49	1:25	11:22	141 138-146	1603	165 160-166	9/22
1.50	18:34	1:45	13:59	131 122-138	1832	164 156-168	12/15
1.63	20:05	1:31	12:07	134 128-139	1624	159 122-164	16/13
1.75	22:00	1:54	15:16	137 129-146	2091	155 122-166	7/11
1.88	23:30	1:31	12:08	139 137-140	1686	163 160-166	3/13
2.00	25:01	1:30	12:01	139 136-143	1671	164 162-166	16/13
2.13	26:26	1:25	11:20	149 141-155	1688	164 162-166	20/8
2.25	28:06	1:40	13:21	162 152-172	2162	164 162-170	7/7
2.38	29:17	1:11	9:31	164 156-170	1562	168 166-170	17/4
2.50	30:37	1:20	10:42	150 146-156	1606	167 162-170	4/15
2.63	32:02	1:24	11:15	149 142-157	1676	161 150-166	12/0
2.75	33:26	1:24	11:14	145 139-155	1629	165 160-168	2/15
2.88	34:46	1:20	10:38	146 143-147	1553	165 162-168	12/9
2.91	35:12	26	10:59	143 142-143	1570	168 166-168	1/2

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 38m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	11:24
18 5.5%	13:38
16 13.6%	12:37
14 7.9%	9:03
See your biggest climbs

Cadence

163 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	2.9	34:40	12:00
Walk	1.5	120	0	31	18:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.92%	More
800m	5:16	10:35	41.83%	More
1km	6:36	10:37	43.41%	More
Mile	11:09	11:09	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.97
5km	37:44	12:09	45.17
5M	1:02:29	12:30	44.55
10km	1:18:40	12:40	44.32
10M	2:10:16	13:02	44.13
Half	2:53:26	13:14	43.32
20M	4:31:35	13:35	43.58
Mara	6:01:35	13:48	43.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry