Thu 15th Sep 2022 at 5:16pm by ChrisHB

Run > General

  • Time
    16:21
  • Miles
    1.25
  • Min/mi
    13:05
  • Pacing
    47%
  • WAVA
    39.67
  • Stride(cm)
    76
  • Cals
    146
  • Cadence
    162
  • BPM
    134
  • %MHR
    82.4
  • B/mi
    1756
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Heacham 1
Split Summary
===
1) 1m - 12:57(12:57/m) 134/154bpm [1735b/mi] 117cal 4.63/0mph
2) 0.25m - 3:24(13:42/m) 137/146bpm [1878b/mi] 29cal 4.38/0mph
12:57 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 50% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +2 12:15 112 81-137 1372 167 118-176 0/0
0.13 1:34 48 12:43 133 122-146 1690 164 162-166 0/0
0.19 3:07 1:33 24:53 122 99-134 3035 162 122-174 0/0
0.25 3:50 43 11:34 133 126-145 1539 165 162-168 0/0
0.31 4:40 49 13:09 123 118-131 1618 163 162-168 0/0
0.38 5:27 47 12:33 128 125-129 1606 162 160-164 0/1
0.44 6:14 47 12:37 140 129-154 1767 161 160-164 0/1
0.50 7:04 50 13:14 139 135-146 1838 161 160-164 0/1
0.56 7:55 52 13:49 138 134-141 1907 162 160-164 1/0
0.63 8:47 51 13:43 139 137-141 1907 160 158-162 1/0
0.69 9:32 45 12:03 142 139-144 1711 162 160-166 0/1
0.75 10:23 51 13:34 137 134-141 1859 161 160-164 0/1
0.81 11:12 49 13:07 137 134-142 1797 160 158-162 0/1
0.88 12:02 50 13:16 137 134-140 1817 160 158-160 0/1
0.94 12:51 50 13:13 139 137-140 1838 160 160-160 1/0
1.00 13:45 54 14:17 140 137-142 2001 160 154-164 0/1
1.06 14:34 49 13:04 138 135-140 1804 159 156-160 0/0
1.13 15:22 48 12:46 141 139-144 1800 162 160-164 0/1
1.19 16:15 53 14:14 142 140-143 2020 160 158-162 0/1
1.25 19:17 3:02 50:08 126 84-146 6317 163 154-234 0/2

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 4m, Range 10m, Flat prediction 16:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (234 max) Stride Length: 76cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 32.43% More
800m 6:19 12:42 36.18% More
1km 7:55 12:44 37.59% More
Mile 12:58 12:58 38.94% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 39.36
5km 43:51 14:07 39.31
5M 1:13:25 14:41 38.46
10km 1:32:54 14:57 38.09
10M 2:35:34 15:33 37.75
Half 3:28:26 15:55 37.08
20M 5:29:38 16:29 37.15
Mara 7:21:39 16:51 36.97

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