Thu 15th Sep 2022 at 5:16pm by ChrisHB
Run > General
-
Time
16:21
-
Miles
1.25
-
Min/mi
13:05
-
Pacing
47%
-
WAVA
39.67
-
Stride(cm)
76
-
Cals
146
-
Cadence
162
-
BPM
134
-
%MHR
82.4
-
B/mi
1756
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Heacham 1
Split Summary
===
1) 1m - 12:57(12:57/m) 134/154bpm [1735b/mi] 117cal 4.63/0mph
2) 0.25m - 3:24(13:42/m) 137/146bpm [1878b/mi] 29cal 4.38/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 +2
|
12:15 |
112 81-137 |
1372 |
167 118-176 |
0/0 |
0.13 |
1:34 |
48 |
12:43 |
133 122-146 |
1690 |
164 162-166 |
0/0 |
0.19 |
3:07 |
1:33 |
24:53 |
122 99-134 |
3035 |
162 122-174 |
0/0 |
0.25 |
3:50 |
43 |
11:34 |
133 126-145 |
1539 |
165 162-168 |
0/0 |
0.31 |
4:40 |
49 |
13:09 |
123 118-131 |
1618 |
163 162-168 |
0/0 |
0.38 |
5:27 |
47 |
12:33 |
128 125-129 |
1606 |
162 160-164 |
0/1 |
0.44 |
6:14 |
47 |
12:37 |
140 129-154 |
1767 |
161 160-164 |
0/1 |
0.50 |
7:04 |
50 |
13:14 |
139 135-146 |
1838 |
161 160-164 |
0/1 |
0.56 |
7:55 |
52 |
13:49 |
138 134-141 |
1907 |
162 160-164 |
1/0 |
0.63 |
8:47 |
51 |
13:43 |
139 137-141 |
1907 |
160 158-162 |
1/0 |
0.69 |
9:32 |
45 |
12:03 |
142 139-144 |
1711 |
162 160-166 |
0/1 |
0.75 |
10:23 |
51 |
13:34 |
137 134-141 |
1859 |
161 160-164 |
0/1 |
0.81 |
11:12 |
49 |
13:07 |
137 134-142 |
1797 |
160 158-162 |
0/1 |
0.88 |
12:02 |
50 |
13:16 |
137 134-140 |
1817 |
160 158-160 |
0/1 |
0.94 |
12:51 |
50 |
13:13 |
139 137-140 |
1838 |
160 160-160 |
1/0 |
1.00 |
13:45 |
54 |
14:17 |
140 137-142 |
2001 |
160 154-164 |
0/1 |
1.06 |
14:34 |
49 |
13:04 |
138 135-140 |
1804 |
159 156-160 |
0/0 |
1.13 |
15:22 |
48 |
12:46 |
141 139-144 |
1800 |
162 160-164 |
0/1 |
1.19 |
16:15 |
53 |
14:14 |
142 140-143 |
2020 |
160 158-162 |
0/1 |
1.25 |
19:17 |
3:02 |
50:08 |
126 84-146 |
6317 |
163 154-234 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:00 |
32.43% |
More |
800m |
6:19 |
12:42 |
36.18% |
More |
1km |
7:55 |
12:44 |
37.59% |
More |
Mile |
12:58 |
12:58 |
38.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
39.36 |
5km |
43:51 |
14:07 |
39.31 |
5M |
1:13:25 |
14:41 |
38.46 |
10km |
1:32:54 |
14:57 |
38.09 |
10M |
2:35:34 |
15:33 |
37.75 |
Half |
3:28:26 |
15:55 |
37.08 |
20M |
5:29:38 |
16:29 |
37.15 |
Mara |
7:21:39 |
16:51 |
36.97 |
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