Thu 15th Sep 2022 at 4:39pm by bedlam_g
Run > General
-
Time
40:59
-
Miles
4.15
-
Min/mi
9:53
-
Pacing
92%
-
WAVA
48.40
-
Stride(cm)
100
-
Cals
594
-
Cadence
162
-
BPM
151
-
%MHR
75
-
B/mi
1489
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 139/152bpm [1359b/mi] 140cal
2) 1m - 9:53(9:53/m) 146/156bpm [1442b/mi] 146cal
3) 1m - 9:55(9:55/m) 153/167bpm [1516b/mi] 140cal
4) 1m - 9:58(9:58/m) 165/174bpm [1645b/mi] 146cal
5) 0.15m - 1:27(9:42/m) 167/174bpm [1620b/mi] 22cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
106 80-130 |
1020 |
164 160-170 |
1/0 |
0.25 |
2:26 |
1:14 |
9:52 |
140 131-147 |
1382 |
163 158-168 |
3/2 |
0.38 |
3:41 |
1:14 |
9:56 |
140 133-151 |
1390 |
163 154-172 |
0/7 |
0.50 |
4:55 |
1:14 |
9:55 |
140 135-144 |
1387 |
163 158-166 |
7/1 |
0.63 |
6:09 |
1:14 |
9:50 |
143 137-148 |
1407 |
161 158-166 |
1/3 |
0.75 |
7:23 |
1:15 |
9:56 |
146 142-148 |
1450 |
162 154-172 |
1/6 |
0.88 |
8:36 |
1:12 |
9:39 |
145 142-148 |
1398 |
162 160-164 |
7/1 |
1.00 |
9:46 |
1:10 |
9:23 |
148 144-152 |
1388 |
163 156-166 |
2/3 |
1.13 |
10:58 |
1:12 |
9:33 |
145 142-147 |
1384 |
162 154-168 |
4/4 |
1.25 |
12:11 |
1:13 |
9:47 |
150 144-155 |
1468 |
165 160-172 |
6/5 |
1.38 |
13:23 |
1:12 |
9:33 |
143 138-149 |
1366 |
163 158-166 |
3/5 |
1.50 |
14:40 |
1:17 |
10:17 |
144 140-148 |
1481 |
161 154-168 |
4/7 |
1.63 |
15:54 |
1:14 |
9:55 |
149 146-152 |
1477 |
160 156-166 |
4/2 |
1.75 |
17:10 |
1:16 |
10:08 |
143 137-147 |
1449 |
161 158-164 |
2/4 |
1.88 |
18:23 |
1:13 |
9:46 |
146 142-149 |
1427 |
162 158-166 |
4/4 |
2.00 |
19:39 |
1:16 |
10:04 |
145 139-151 |
1460 |
163 154-170 |
5/1 |
2.13 |
20:53 |
1:14 |
9:51 |
145 140-146 |
1427 |
164 158-166 |
4/1 |
2.25 |
22:06 |
1:13 |
9:44 |
144 143-147 |
1401 |
160 156-168 |
2/8 |
2.38 |
23:25 |
1:20 |
10:38 |
156 148-160 |
1659 |
164 160-168 |
6/3 |
2.50 |
24:59 |
1:34 +21
|
12:31 |
153 148-158 |
1915 |
162 156-168 |
2/3 |
2.63 |
26:09 |
1:10 |
9:19 |
153 150-155 |
1424 |
160 154-168 |
1/6 |
2.75 |
27:22 |
1:13 |
9:46 |
155 151-160 |
1513 |
163 156-168 |
7/3 |
2.88 |
28:40 |
1:17 |
10:18 |
162 158-167 |
1670 |
164 160-168 |
6/2 |
3.00 |
29:54 |
1:15 |
9:59 |
159 156-161 |
1588 |
161 156-166 |
2/5 |
3.13 |
31:07 |
1:12 |
9:38 |
155 150-160 |
1493 |
162 158-166 |
2/7 |
3.25 |
32:22 |
1:15 |
10:03 |
159 151-170 |
1598 |
162 158-168 |
6/2 |
3.38 |
33:38 |
1:15 |
10:03 |
169 164-173 |
1699 |
163 160-166 |
2/3 |
3.50 |
34:51 |
1:13 |
9:47 |
167 165-169 |
1634 |
163 156-166 |
5/5 |
3.63 |
36:06 |
1:16 |
10:04 |
163 159-168 |
1641 |
165 158-174 |
7/1 |
3.75 |
37:23 |
1:16 |
10:09 |
169 167-172 |
1715 |
162 158-170 |
3/3 |
3.88 |
38:36 |
1:14 |
9:50 |
169 166-174 |
1661 |
161 156-164 |
1/8 |
4.00 |
39:53 |
1:16 |
10:11 |
167 161-172 |
1701 |
164 158-168 |
6/1 |
4.13 |
41:16 |
1:23 +10
|
11:04 |
167 164-173 |
1849 |
160 108-168 |
2/2 |
4.15 |
41:30 |
14 |
9:59 |
164 163-164 |
1638 |
174 162-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
35.36% |
More |
800m |
4:44 |
9:32 |
41.24% |
More |
1km |
5:56 |
9:33 |
42.92% |
More |
Mile |
9:40 |
9:40 |
44.76% |
More |
5k |
30:55 |
9:57 |
47.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.43 |
5km |
30:04 |
9:41 |
48.98 |
5M |
50:02 |
10:00 |
47.94 |
10km |
1:03:07 |
10:09 |
47.47 |
10M |
1:45:01 |
10:30 |
47.17 |
Half |
2:20:12 |
10:42 |
46.39 |
20M |
3:40:28 |
11:01 |
46.75 |
Mara |
4:54:19 |
11:14 |
46.70 |
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