Thu 15th Sep 2022 at 4:39pm by bedlam_g

Run > General

  • Time
    40:59
  • Miles
    4.15
  • Min/mi
    9:53
  • Pacing
    92%
  • WAVA
    48.40
  • Stride(cm)
    100
  • Cals
    594
  • Cadence
    162
  • BPM
    151
  • %MHR
    75
  • B/mi
    1489
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 139/152bpm [1359b/mi] 140cal
2) 1m - 9:53(9:53/m) 146/156bpm [1442b/mi] 146cal
3) 1m - 9:55(9:55/m) 153/167bpm [1516b/mi] 140cal
4) 1m - 9:58(9:58/m) 165/174bpm [1645b/mi] 146cal
5) 0.15m - 1:27(9:42/m) 167/174bpm [1620b/mi] 22cal
9:46 9:53 9:55 9:58 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 106 80-130 1020 164 160-170 1/0
0.25 2:26 1:14 9:52 140 131-147 1382 163 158-168 3/2
0.38 3:41 1:14 9:56 140 133-151 1390 163 154-172 0/7
0.50 4:55 1:14 9:55 140 135-144 1387 163 158-166 7/1
0.63 6:09 1:14 9:50 143 137-148 1407 161 158-166 1/3
0.75 7:23 1:15 9:56 146 142-148 1450 162 154-172 1/6
0.88 8:36 1:12 9:39 145 142-148 1398 162 160-164 7/1
1.00 9:46 1:10 9:23 148 144-152 1388 163 156-166 2/3
1.13 10:58 1:12 9:33 145 142-147 1384 162 154-168 4/4
1.25 12:11 1:13 9:47 150 144-155 1468 165 160-172 6/5
1.38 13:23 1:12 9:33 143 138-149 1366 163 158-166 3/5
1.50 14:40 1:17 10:17 144 140-148 1481 161 154-168 4/7
1.63 15:54 1:14 9:55 149 146-152 1477 160 156-166 4/2
1.75 17:10 1:16 10:08 143 137-147 1449 161 158-164 2/4
1.88 18:23 1:13 9:46 146 142-149 1427 162 158-166 4/4
2.00 19:39 1:16 10:04 145 139-151 1460 163 154-170 5/1
2.13 20:53 1:14 9:51 145 140-146 1427 164 158-166 4/1
2.25 22:06 1:13 9:44 144 143-147 1401 160 156-168 2/8
2.38 23:25 1:20 10:38 156 148-160 1659 164 160-168 6/3
2.50 24:59 1:34 +21 12:31 153 148-158 1915 162 156-168 2/3
2.63 26:09 1:10 9:19 153 150-155 1424 160 154-168 1/6
2.75 27:22 1:13 9:46 155 151-160 1513 163 156-168 7/3
2.88 28:40 1:17 10:18 162 158-167 1670 164 160-168 6/2
3.00 29:54 1:15 9:59 159 156-161 1588 161 156-166 2/5
3.13 31:07 1:12 9:38 155 150-160 1493 162 158-166 2/7
3.25 32:22 1:15 10:03 159 151-170 1598 162 158-168 6/2
3.38 33:38 1:15 10:03 169 164-173 1699 163 160-166 2/3
3.50 34:51 1:13 9:47 167 165-169 1634 163 156-166 5/5
3.63 36:06 1:16 10:04 163 159-168 1641 165 158-174 7/1
3.75 37:23 1:16 10:09 169 167-172 1715 162 158-170 3/3
3.88 38:36 1:14 9:50 169 166-174 1661 161 156-164 1/8
4.00 39:53 1:16 10:11 167 161-172 1701 164 158-168 6/1
4.13 41:16 1:23 +10 11:04 167 164-173 1849 160 108-168 2/2
4.15 41:30 14 9:59 164 163-164 1638 174 162-178 2/0

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 88m, Range 14m, Flat prediction 40:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.36% More
800m 4:44 9:32 41.24% More
1km 5:56 9:33 42.92% More
Mile 9:40 9:40 44.76% More
5k 30:55 9:57 47.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.43
5km 30:04 9:41 48.98
5M 50:02 10:00 47.94
10km 1:03:07 10:09 47.47
10M 1:45:01 10:30 47.17
Half 2:20:12 10:42 46.39
20M 3:40:28 11:01 46.75
Mara 4:54:19 11:14 46.70

Bespoke Fields

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