Thu 15th Sep 2022 at 4:22pm by jonotinx
Run > General
-
Time
38:11
-
Miles
4.39
-
Min/mi
8:42
-
Pacing
98%
-
WAVA
55.07
-
Cals
473
-
BPM
148
-
%MHR
86.4
-
B/mi
1285
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 145/171bpm [1252b/mi] 102cal 6.95/0mph
2) 1m - 8:49(8:49/m) 146/156bpm [1287b/mi] 106cal 6.8/0mph
3) 1m - 8:44(8:44/m) 150/157bpm [1310b/mi] 110cal 6.87/0mph
4) 1m - 8:35(8:35/m) 154/160bpm [1322b/mi] 112cal 6.99/0mph
5) 0.39m - 3:24(8:39/m) 151/161bpm [1305b/mi] 43cal 6.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:06 |
1:06 |
8:48 |
128 86-171 |
1127 |
0.25 |
2:12 |
1:06 |
8:46 |
146 141-149 |
1281 |
0.38 |
3:14 |
1:03 |
8:20 |
148 145-151 |
1234 |
0.50 |
4:19 |
1:05 |
8:41 |
155 142-162 |
1345 |
0.63 |
5:23 |
1:04 |
8:32 |
141 136-147 |
1203 |
0.75 |
6:29 |
1:05 |
8:41 |
149 144-154 |
1294 |
0.88 |
7:33 |
1:05 |
8:38 |
142 140-145 |
1225 |
1.00 |
8:38 |
1:04 |
8:35 |
150 145-154 |
1288 |
1.13 |
9:44 |
1:07 |
8:54 |
144 134-152 |
1281 |
1.25 |
10:50 |
1:06 |
8:47 |
140 132-146 |
1229 |
1.38 |
11:57 |
1:07 |
8:54 |
147 141-155 |
1308 |
1.50 |
13:04 |
1:07 |
8:52 |
151 148-156 |
1339 |
1.63 |
14:09 |
1:06 |
8:44 |
145 142-152 |
1266 |
1.75 |
15:15 |
1:06 |
8:45 |
149 146-151 |
1303 |
1.88 |
16:21 |
1:06 |
8:50 |
146 138-153 |
1290 |
2.00 |
17:27 |
1:06 |
8:45 |
147 139-155 |
1286 |
2.13 |
18:32 |
1:06 |
8:45 |
155 153-157 |
1356 |
2.25 |
19:37 |
1:05 |
8:43 |
147 141-152 |
1281 |
2.38 |
20:43 |
1:06 |
8:47 |
146 144-149 |
1284 |
2.50 |
21:49 |
1:06 |
8:45 |
148 140-157 |
1295 |
2.63 |
22:55 |
1:06 |
8:48 |
152 148-155 |
1337 |
2.75 |
24:00 |
1:05 |
8:42 |
149 144-152 |
1297 |
2.88 |
25:05 |
1:05 |
8:40 |
152 149-153 |
1318 |
3.00 |
26:10 |
1:05 |
8:37 |
153 151-157 |
1319 |
3.13 |
27:15 |
1:05 |
8:37 |
155 153-157 |
1335 |
3.25 |
28:19 |
1:04 |
8:36 |
156 154-157 |
1341 |
3.38 |
29:25 |
1:05 |
8:44 |
149 145-154 |
1301 |
3.50 |
30:29 |
1:04 |
8:34 |
152 150-154 |
1302 |
3.63 |
31:34 |
1:05 |
8:38 |
155 152-157 |
1338 |
3.75 |
32:38 |
1:04 |
8:35 |
154 152-157 |
1321 |
3.88 |
33:41 |
1:03 |
8:26 |
153 150-159 |
1291 |
4.00 |
34:46 |
1:05 |
8:38 |
158 156-160 |
1364 |
4.13 |
35:50 |
1:05 |
8:37 |
152 142-160 |
1310 |
4.25 |
36:56 |
1:05 |
8:43 |
148 141-153 |
1289 |
4.38 |
38:01 |
1:05 |
8:41 |
151 143-161 |
1312 |
4.39 |
38:11 |
10 |
8:43 |
161 160-161 |
1403 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.85% |
More |
800m |
4:12 |
8:26 |
46.58% |
More |
1km |
5:16 |
8:28 |
48.41% |
More |
Mile |
8:32 |
8:32 |
50.73% |
More |
5k |
26:59 |
8:41 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.31 |
5km |
26:28 |
8:31 |
55.64 |
5M |
43:50 |
8:46 |
54.73 |
10km |
55:11 |
8:53 |
54.30 |
10M |
1:31:23 |
9:08 |
54.21 |
Half |
2:01:40 |
9:17 |
53.46 |
20M |
3:10:32 |
9:32 |
54.09 |
Mara |
4:13:40 |
9:41 |
54.18 |
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