Thu 15th Sep 2022 at 4:22pm by jonotinx

Run > General

  • Time
    38:11
  • Miles
    4.39
  • Min/mi
    8:42
  • Pacing
    98%
  • WAVA
    55.07
  • Cals
    473
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/171bpm [1252b/mi] 102cal 6.95/0mph
2) 1m - 8:49(8:49/m) 146/156bpm [1287b/mi] 106cal 6.8/0mph
3) 1m - 8:44(8:44/m) 150/157bpm [1310b/mi] 110cal 6.87/0mph
4) 1m - 8:35(8:35/m) 154/160bpm [1322b/mi] 112cal 6.99/0mph
5) 0.39m - 3:24(8:39/m) 151/161bpm [1305b/mi] 43cal 6.94/0mph
8:38 8:49 8:44 8:35 3:24

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:48 128 86-171 1127
0.25 2:12 1:06 8:46 146 141-149 1281
0.38 3:14 1:03 8:20 148 145-151 1234
0.50 4:19 1:05 8:41 155 142-162 1345
0.63 5:23 1:04 8:32 141 136-147 1203
0.75 6:29 1:05 8:41 149 144-154 1294
0.88 7:33 1:05 8:38 142 140-145 1225
1.00 8:38 1:04 8:35 150 145-154 1288
1.13 9:44 1:07 8:54 144 134-152 1281
1.25 10:50 1:06 8:47 140 132-146 1229
1.38 11:57 1:07 8:54 147 141-155 1308
1.50 13:04 1:07 8:52 151 148-156 1339
1.63 14:09 1:06 8:44 145 142-152 1266
1.75 15:15 1:06 8:45 149 146-151 1303
1.88 16:21 1:06 8:50 146 138-153 1290
2.00 17:27 1:06 8:45 147 139-155 1286
2.13 18:32 1:06 8:45 155 153-157 1356
2.25 19:37 1:05 8:43 147 141-152 1281
2.38 20:43 1:06 8:47 146 144-149 1284
2.50 21:49 1:06 8:45 148 140-157 1295
2.63 22:55 1:06 8:48 152 148-155 1337
2.75 24:00 1:05 8:42 149 144-152 1297
2.88 25:05 1:05 8:40 152 149-153 1318
3.00 26:10 1:05 8:37 153 151-157 1319
3.13 27:15 1:05 8:37 155 153-157 1335
3.25 28:19 1:04 8:36 156 154-157 1341
3.38 29:25 1:05 8:44 149 145-154 1301
3.50 30:29 1:04 8:34 152 150-154 1302
3.63 31:34 1:05 8:38 155 152-157 1338
3.75 32:38 1:04 8:35 154 152-157 1321
3.88 33:41 1:03 8:26 153 150-159 1291
4.00 34:46 1:05 8:38 158 156-160 1364
4.13 35:50 1:05 8:37 152 142-160 1310
4.25 36:56 1:05 8:43 148 141-153 1289
4.38 38:01 1:05 8:41 151 143-161 1312
4.39 38:11 10 8:43 161 160-161 1403

Heart

148/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.85% More
800m 4:12 8:26 46.58% More
1km 5:16 8:28 48.41% More
Mile 8:32 8:32 50.73% More
5k 26:59 8:41 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.31
5km 26:28 8:31 55.64
5M 43:50 8:46 54.73
10km 55:11 8:53 54.30
10M 1:31:23 9:08 54.21
Half 2:01:40 9:17 53.46
20M 3:10:32 9:32 54.09
Mara 4:13:40 9:41 54.18
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