Thu 15th Sep 2022 at 4:47pm by Serendippily

Walk > General

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Time
18:29
Miles
0.98
Min/mi
18:52
Stride(cm)
70
Cals
89
Cadence
123
BPM
95
%MHR
56
B/mi
1794
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Walk to counsellor

Split Summary
===
1) 0.98m - 18:29(18:52/m) 96/108bpm [1811b/mi] 89cal 3.18/3.7mph

18:29

Pace

13%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	93 82-102	1638	126 120-128	1/0
0.13	2:09	1:03	16:48	95 93-96	1595	124 122-128	9/0
0.19	3:12	1:03	16:49	96 94-99	1615	127 124-130	1/7
0.25	4:24	1:12	19:11	101 99-103	1937	124 118-130	2/6
0.31	6:12	1:48	28:49	99 88-106	2853	122 118-126	5/4
0.38	7:25	1:13	19:24	98 91-103	1901	125 118-130	5/0
0.44	8:29	1:04	17:00	97 93-102	1649	126 120-132	4/8
0.50	9:38	1:10	18:33	95 93-97	1763	126 122-130	3/5
0.56	10:43	1:05	17:17	105 102-107	1814	126 126-126	4/4
0.63	11:51	1:08	18:08	100 99-101	1814	125 124-126	3/2
0.69	12:58	1:07	17:53	101 100-102	1806	123 118-126	0/10
0.75	15:21	2:23 +1:08	38:04	87 72-98	3312	118 116-122	3/2
0.81	16:31	1:11	18:50	97 94-99	1827	121 118-124	7/9
0.88	17:46	1:15	19:53	93 91-95	1849	119 118-122	4/4
0.94	18:52	1:06	17:39	92 90-93	1623	121 118-124	3/8
0.98	19:37	45	18:18	96 94-98	1757	119 118-122	3/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	17:02
See your biggest climbs

Cadence

123 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:32	19:10	More
1km	11:45	18:55	More

Predictions

Dist	Time	Per Mile

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