Thu 15th Sep 2022 at 8:10am by zp

Run > General

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Time
42:11
Miles
4.37
Min/mi
9:39
Pacing
91%
WAVA
47.97
Stride(cm)
95
Cals
34
Watts
219
Cadence
176
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 225/W 9.86/13.79kmph
2) 1km - 6:23(6:23/km) 215/W 9.4/13.04kmph
3) 1km - 5:59(5:59/km) 216/W 10.03/10.68kmph
4) 1km - 6:02(6:02/km) 220/W 9.94/10.56kmph
5) 1km - 5:52(5:52/km) 220/W 10.23/11.04kmph
6) 1km - 5:56(5:56/km) 218/W 10.11/12.5kmph
7) 1km - 5:41(5:41/km) 221/W 10.56/12.41kmph
8) 0.03km - 13(6:22/km) 207/W 9.42/11.39kmph

6:05 6:23 5:59 6:02 5:52 5:56 5:41 13

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	177 174-180	268 112-341	85/0
0.25	2:28	1:16	10:12	177 174-180	234 192-283	8/2
0.38	3:39	1:10	9:24	175 172-178	212 167-278	4/6
0.50	4:50	1:11	9:30	175 172-180	198 182-228	0/5
0.63	6:09	1:19	10:29	177 174-180	216 129-262	4/0
0.75	7:33	1:25	11:17	177 174-182	225 140-299	10/1
0.88	8:44	1:11	9:24	176 174-180	202 118-247	2/10
1.00	9:58	1:14	9:54	176 172-182	221 206-243	4/1
1.13	11:15	1:17	10:19	176 172-180	214 192-239	4/0
1.25	12:33	1:18	10:21	176 174-182	210 196-230	4/1
1.38	13:49	1:16	10:09	174 174-178	211 196-236	4/1
1.50	15:00	1:11	9:28	174 172-176	214 202-225	4/2
1.63	16:12	1:12	9:36	174 172-176	215 199-223	0/2
1.75	17:21	1:09	9:14	174 172-178	216 190-225	1/3
1.88	18:33	1:12	9:36	175 172-178	223 213-235	2/4
2.00	19:46	1:12	9:39	175 172-182	225 210-250	2/1
2.13	20:59	1:13	9:47	175 174-176	216 202-258	4/2
2.25	22:13	1:13	9:47	175 172-178	223 202-255	4/3
2.38	23:25	1:13	9:42	172 164-176	213 180-244	4/3
2.50	24:38	1:12	9:39	174 172-176	222 195-245	3/3
2.63	25:48	1:10	9:23	175 172-180	213 196-223	1/2
2.75	26:56	1:08	9:05	176 174-184	222 201-236	2/5
2.88	28:07	1:11	9:24	177 174-182	229 219-244	1/4
3.00	29:19	1:12	9:37	176 174-178	216 202-237	3/3
3.13	30:31	1:12	9:36	176 174-182	215 187-243	4/1
3.25	31:39	1:08	9:02	178 174-190	216 201-231	2/4
3.38	32:46	1:07	8:59	176 174-178	216 199-233	1/5
3.50	34:00	1:13	9:47	175 174-178	217 186-230	0/4
3.63	35:28	1:28	11:44	175 172-178	226 182-299	4/3
3.75	36:28	1:01	8:06	178 176-182	216 158-265	6/6
3.88	37:34	1:06	8:49	174 168-180	228 188-263	0/8
4.00	38:51	1:16	10:09	175 174-176	231 203-272	3/1
4.13	40:01	1:11	9:25	176 174-180	239 191-268	8/1
4.25	41:07	1:06	8:49	176 174-184	206 176-230	0/6
4.37	42:11	1:04	8:50	176 174-180	196 168-225	0/13

Elevation

Asc 84m, Range 103m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	10:10
14 4.2%	10:54
11 3.8%	10:17
See your biggest climbs

Power

219W (341 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	42:10	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.69%	More
800m	4:32	9:07	41.65%	More
1km	5:37	9:03	43.80%	More
Mile	9:20	9:20	44.92%	More
5k	29:29	9:29	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:23	9:27	48.56
5M	48:39	9:44	47.71
10km	1:01:16	9:52	47.29
10M	1:41:27	10:09	47.19
Half	2:15:04	10:19	46.52
20M	3:31:30	10:35	47.08
Mara	4:41:36	10:45	47.15

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