Thu 15th Sep 2022 at 4:18pm by KinkyS

Run > Recovery Run

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Time
32:01
Miles
2.78
Min/mi
11:31
Pacing
94%
WAVA
43.14
Stride(cm)
79
Cals
242
Cadence
176
BPM
129
%MHR
69.6
B/mi
1482
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 126/135bpm [1458b/mi] 87cal
2) 1m - 11:30(11:30/m) 130/138bpm [1494b/mi] 89cal
3) 0.78m - 8:56(11:31/m) 131/136bpm [1508b/mi] 66cal
4) 0m - 1(7:36/m) 135/135bpm [1027b/mi]

11:34 11:30 8:56 1

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	111 75-129	1250	176 174-182	4/2
0.25	2:49	1:24	11:16	129 125-135	1452	177 174-180	3/2
0.38	4:20	1:31	12:06	128 123-134	1549	175 166-180	6/1
0.50	5:46	1:26	11:28	129 126-131	1480	177 174-182	2/2
0.63	7:14	1:28	11:44	127 122-130	1490	176 174-178	2/2
0.75	8:36	1:22	10:57	128 122-133	1402	176 174-178	3/3
0.88	10:07	1:31	12:10	126 122-129	1534	174 116-182	2/2
1.00	11:33	1:26	11:25	129 126-131	1474	177 174-180	2/2
1.13	12:58	1:26	11:26	127 125-130	1452	176 174-178	2/2
1.25	14:23	1:25	11:20	130 128-135	1472	176 174-180	4/1
1.38	15:45	1:22	10:56	132 129-134	1444	178 176-180	2/2
1.50	17:11	1:26	11:27	132 128-138	1511	176 168-180	4/1
1.63	18:35	1:23	11:05	131 129-133	1452	177 174-180	2/2
1.75	20:01	1:26	11:28	129 128-130	1479	177 174-180	2/3
1.88	21:23	1:22	10:59	130 129-131	1428	176 174-178	2/2
2.00	23:01	1:39	13:08	129 119-133	1695	170 98-178	2/2
2.13	24:27	1:26	11:25	126 117-131	1439	176 172-178	2/1
2.25	25:55	1:27	11:40	132 129-136	1539	175 172-178	4/1
2.38	27:21	1:26	11:32	132 130-136	1522	176 170-184	2/2
2.50	28:44	1:23	11:06	132 130-135	1465	177 170-178	2/3
2.63	30:12	1:28	11:42	131 129-132	1533	176 174-178	2/2
2.75	31:39	1:27	11:32	130 128-134	1500	176 170-180	4/1
2.78	32:02	23	12:28	135 134-136	1682	177 168-182	0/1

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 32:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	2.8	31:46	11:28
Walk	0.8	118	0	15	23:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	33.32%	More
800m	5:33	11:09	36.26%	More
1km	6:57	11:10	37.71%	More
Mile	11:13	11:13	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.38
5km	36:09	11:38	43.01
5M	1:00:45	12:09	41.76
10km	1:17:00	12:24	41.25
10M	2:09:25	12:57	40.34
Half	2:53:45	13:16	39.20
20M	4:35:41	13:47	38.77
Mara	6:10:08	14:08	38.17

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