Thu 15th Sep 2022 at 4:09pm by ThunderFeet

Walk > General

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Time
27:41
Miles
1.68
Min/mi
16:29
Stride(cm)
79
Cals
174
Cadence
123
BPM
95
%MHR
54.8
B/mi
1571
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:23(9:23/km) 97/107bpm [910b/km] 64cal 6.4/7.42kmph
2) 1km - 10:59(10:59/km) 94/111bpm [1032b/km] 65cal 5.46/6.58kmph
3) 0.71km - 7:19(10:23/km) 94/98bpm [975b/km] 45cal 5.78/6.58kmph

9:23 10:59 7:19

Pace

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	99 92-102	1556	125 112-130	9/2
0.13	1:52	53	14:07	96 94-98	1355	125 118-134	2/11
0.19	2:48	56	14:58	99 97-101	1481	125 118-140	13/1
0.25	3:44	56	15:03	98 96-99	1475	124 120-130	3/7
0.31	4:43	59	15:36	99 96-106	1545	128 118-130	4/3
0.38	5:40	57	15:07	106 105-107	1603	127 114-134	5/3
0.44	6:37	57	15:12	96 90-105	1460	130 128-132	7/3
0.50	7:35	58	15:31	91 86-95	1413	128 124-130	6/9
0.56	8:27	52	13:53	95 93-97	1318	131 128-138	1/8
0.63	9:25	58	15:33	94 93-95	1462	128 124-130	9/3
0.69	10:23	58	15:23	92 88-94	1415	130 124-132	4/5
0.75	11:20	57	15:09	90 89-91	1364	130 128-134	4/5
0.81	12:18	58	15:25	87 83-90	1342	131 128-132	5/2
0.88	13:15	58	15:20	89 88-92	1365	129 126-132	2/9
0.94	14:37	1:22	21:58	95 92-97	2087	116 84-128	7/7
1.00	15:45	1:07	18:00	96 93-98	1727	114 98-124	3/6
1.06	16:52	1:07	17:52	97 94-100	1733	109 96-118	6/4
1.13	18:05	1:13	19:35	101 96-111	1978	105 96-116	3/7
1.19	19:17	1:12	19:06	100 95-111	1911	110 100-116	7/2
1.25	20:32	1:15	20:00	93 92-98	1860	120 96-130	5/9
1.31	21:35	1:03	16:50	94 93-96	1582	122 110-126	9/3
1.38	22:44	1:09	18:24	94 92-96	1729	124 118-128	4/6
1.44	23:55	1:10	18:46	95 93-98	1783	124 118-134	6/7
1.50	24:50	55	14:42	94 92-96	1381	128 122-134	10/5
1.56	25:50	1:00	15:58	94 92-97	1501	127 124-128	6/10
1.63	26:49	1:00	15:54	93 91-96	1479	125 120-128	11/7
1.68	27:40	51	15:16	95 92-97	1451	128 124-132	10/7

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	14:52
See your biggest climbs

Cadence

123 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:24	14:54	More
1km	9:18	14:59	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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