Thu 15th Sep 2022 at 3:40pm by HellsBells

Walk > General

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Time
34:01
Miles
1.93
Min/mi
17:38
Stride(cm)
75
Cals
189
Cadence
122
BPM
117
%MHR
68.5
B/mi
2064
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 113/142bpm [2097b/mi] 102cal 60/64rpm 3.23/4.26mph
2) 0.93m - 15:27(16:39/m) 121/152bpm [2014b/mi] 87cal 61/65rpm 3.61/4.42mph

18:33 15:27

Pin Map

0mi in 0

Pace

36%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	99 88-109	2443	120 116-124	18/0
0.13	2:37	1:04	17:10	113 111-117	1940	122 120-126	4/3
0.19	3:49	1:12	19:13	117 113-122	2249	121 120-124	0/7
0.25	6:17	2:28 +1:19	39:21	110 93-122	4329	120 120-120	2/4
0.31	7:36	1:20	21:17	121 116-127	2574	-	2/1
0.38	8:52	1:16	20:10	122 120-125	2459	-	14/31
0.44	27:18	18:26 +17:26	4:54:52	120 111-125	35384	120 120-120	6/7
0.50	28:38	1:20	21:23	122 118-125	2610	-	32/2
0.56	29:43	1:05	17:23	118 116-119	2051	-	0/2
0.63	30:43	1:00	15:53	118 116-119	1874	-	3/1
0.69	31:50	1:07	17:54	117 115-121	2094	120 120-120	0/12
0.75	33:17	1:27 +25	23:17	126 110-142	2934	120 120-120	4/2
0.81	34:25	1:07	17:59	121 114-132	2176	-	2/12
0.88	35:25	1:01	16:15	101 91-115	1642	120 120-120	1/0
0.94	37:17	1:51 +46	29:40	99 94-101	2937	124 124-124	8/0
1.00	38:26	1:09	18:32	107 98-116	1982	123 120-126	2/4
1.06	39:26	1:00	15:55	114 109-116	1814	-	9/2
1.13	40:27	1:01	16:13	109 101-119	1768	-	1/1
1.19	41:28	1:01	16:18	126 122-129	2053	124 120-128	2/13
1.25	42:26	58	15:29	118 115-120	1828	122 120-126	13/1
1.31	43:26	1:01	16:10	122 119-125	1972	125 122-128	1/6
1.38	44:29	1:02	16:39	123 121-124	2048	124 122-126	11/6
1.44	45:30	1:01	16:10	124 122-125	2005	122 120-124	5/1
1.50	46:31	1:01	16:16	122 120-124	1984	120 120-120	3/7
1.56	47:34	1:03	16:52	122 119-124	2058	121 120-124	3/0
1.63	48:38	1:04	17:11	123 120-125	2113	120 120-120	3/5
1.69	49:43	1:05	17:17	122 120-125	2109	120 120-120	6/6
1.75	50:45	1:02	16:32	115 111-120	1902	-	5/7
1.81	51:47	1:02	16:35	115 113-117	1907	120 120-120	8/0
1.88	53:00	1:13	19:31	121 115-127	2362	-	1/2
1.93	53:56	56	17:22	142 131-151	2465	120 120-120	2/3

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	2:47:01
14 11.0%	18:58
10 2.8%	16:02
See your biggest climbs

Cadence

122 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:00	16:05	More
1km	10:07	16:16	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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