Thu 15th Sep 2022 at 4:22pm by KelP

Bike > Commuting

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Time
6:03
Miles
1.42
Mph
14.1
Cals
53
BPM
127
%MHR
74.5
B/mi
542
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29km - 6:03(2:39/km) 128/151bpm [339b/km] 53cal 22.66/30.13kmph

6:03

Pin Map

0mi in 0

Pace

17%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.68	107 100-119	663	1/0
0.13	44	21	10.61	123 115-135	695	1/0
0.19	1:00	16	14.47	138 137-139	572	0/0
0.25	1:16	16	13.72	137 134-140	599	1/0
0.31	1:38	21	10.50	133 131-138	760	0/0
0.38	1:54	16	13.92	138 136-139	595	2/0
0.44	2:08	14	16.23	137 137-137	506	0/1
0.50	2:21	13	16.72	139 136-141	499	0/0
0.56	2:38	16	13.70	137 135-139	600	0/2
0.63	3:00	22	10.31	142 134-150	826	0/1
0.69	3:15	16	14.23	133 130-139	561	0/1
0.75	3:32	17	13.57	137 134-138	606	0/0
0.81	4:09	37 +20	6.12	132 130-135	1295	1/2
0.88	4:26	17	12.89	126 122-130	586	3/0
0.94	4:39	13	17.08	124 122-125	436	1/0
1.00	4:52	13	17.94	124 123-124	415	0/2
1.06	5:04	12	18.84	123 121-124	392	1/0
1.13	5:16	13	17.79	118 116-121	398	0/1
1.19	5:29	12	18.19	118 113-124	389	0/1
1.25	5:41	12	18.19	124 124-125	409	0/1
1.31	5:54	13	17.30	125 123-127	434	0/1
1.38	6:08	14	15.97	125 121-128	470	0/0
1.42	6:23	15	11.45	119 117-124	624	1/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:23	More
1km	2:16	3:40	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	47:54	4:47
20km	1:00:18	4:51
15 miles	1:13:37	4:54
20 miles	1:39:52	5:00
40km	2:05:44	5:04
25 miles	2:06:31	5:04
42km	2:12:25	5:04
50 miles	4:23:47	5:17
56 miles	4:57:27	5:19
100 miles	9:09:57	5:30
112 miles	10:20:09	5:32

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