Thu 15th Sep 2022 at 9:00am by martcole

Bike > General

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Time
3:33:57
Miles
29.84
Mph
8.4
FBI
40.06
Cals
1178
BPM
101
%MHR
59.3
B/mi
727
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 31:16(3:07/km) 232cal
2) 10km - 36:00(3:36/km) 261cal
3) 10.02km - 1:27:52(8:46/km) 331cal
4) 10.01km - 31:48(3:11/km) 201cal
5) 7.98km - 27:01(3:23/km) 153cal

31:16 36:00 1:27:52 31:48 27:01

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:00	5:00	12.00	85 68-106	425	64/52
2.00	9:28	4:28	13.43	114 76-132	509	64/47
3.00	14:35	5:08	11.71	127 114-140	651	50/41
4.00	19:48	5:13	11.50	137 123-155	715	5/28
5.00	37:56	18:08	3.31	113 110-154	2049	6/10
6.00	1:02:51	24:55	2.41	107 79-111	2666	12/14
7.00	1:08:12	5:21	11.20	103 95-116	552	9/4
8.00	1:15:13	7:01	8.55	124 97-143	870	3/1
9.00	1:19:55	4:42	12.76	124 110-132	583	41/37
10.00	1:27:29	7:33	7.94	123 108-133	929	55/36
11.00	1:33:26	5:57	10.07	102 82-132	608	49/40
12.00	1:40:24	6:58	8.61	114 97-136	794	44/47
13.00	1:45:42	5:18	11.31	111 109-116	589	51/42
14.00	1:51:02	5:19	11.28	112 108-121	596	51/49
15.00	1:56:29	5:28	10.98	113 108-123	617	34/39
16.00	2:01:34	5:04	11.82	106 101-114	538	45/50
17.00	2:07:11	5:37	10.69	107 100-114	600	48/49
18.00	3:11:22	1:04:11	0.93	81 59-115	5199	56/51
19.00	3:17:22	6:00	10.01	70 65-76	419	36/27
20.00	3:22:35	5:13	11.50	75 71-81	391	33/0
21.00	3:27:47	5:12	11.53	76 71-88	395	19/58
22.00	3:32:44	4:57	12.12	94 83-107	465	39/53
23.00	3:38:18	5:34	10.79	97 58-112	539	57/43
24.00	3:43:14	4:56	12.17	92 59-124	454	40/44
25.00	3:48:02	4:49	12.47	100 94-106	481	47/37
26.00	3:52:53	4:51	12.36	83 70-103	403	47/50
27.00	3:57:25	4:31	13.27	77 71-88	348	29/33
28.00	4:04:27	7:02	8.52	82 71-94	577	52/71
29.00	4:10:04	5:37	10.69	89 71-120	499	59/51
30.00	4:14:39	4:36	13.06	104 95-112	478	37/34
30.48	4:17:40	3:01	9.63	100 92-105	623	10/35

Heart

101/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
39 14.8%	5.2
23 4.8%	8.9
21 13.0%	5.2
18 6.6%	13.2
15 10.1%	11.5
14 5.0%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:46	3:33	More
1km	2:16	3:39	More
Mile	4:07	4:07	More
5k	14:33	4:41	More
5 miles	24:21	4:52	More
10k	30:28	4:54	More
10 miles	51:30	5:09	More
Half	1:45:56	8:05	More
20 miles	2:46:53	8:21	More
Mara	3:52:43	8:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:09	6:43
20km	1:24:32	6:48
15 miles	1:43:12	6:53
20 miles	2:20:00	7:00
40km	2:56:16	7:06
25 miles	2:57:21	7:06
42km	3:05:37	7:07
50 miles	6:09:46	7:24
56 miles	6:56:58	7:27
100 miles	12:50:57	7:43
112 miles	14:29:21	7:46

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