Thu 15th Sep 2022 at 7:14am by AllanU
Bike > General
-
Time
5:53:35
-
Miles
76.27
-
Mph
12.9
-
FBI
55.31
-
Cals
1676
-
Watts
148
-
Cadence
53
-
BPM
109
-
%MHR
60.3
-
B/mi
503
-
Asc(m)
1102
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 107/146bpm [604b/mi] 19cal 43/90rpm 57/385W 10.63/19.7mph
2) 1m - 6:17(6:17/m) 89/110bpm [559b/mi] 26cal 56/93rpm 71/397W 9.55/15.38mph
3) 1m - 3:58(3:58/m) 82/94bpm [325b/mi] 27cal 69/90rpm 114/260W 15.13/17.66mph
4) 1m - 5:32(5:32/m) 117/149bpm [647b/mi] 28cal 52/106rpm 86/589W 10.86/24.36mph
5) 1m - 3:09(3:09/m) 114/129bpm [360b/mi] 26cal 72/87rpm 139/286W 19.01/23.13mph
6) 1m - 3:34(3:34/m) 93/102bpm [332b/mi] 24cal 71/95rpm 115/307W 16.81/26.47mph
7) 1m - 5:33(5:33/m) 95/110bpm [528b/mi] 6cal 26/82rpm 20/238W 10.8/23.69mph
8) 1m - 4:32(4:32/m) 114/143bpm [518b/mi] 31cal 58/92rpm 115/585W 13.22/22.6mph
9) 1m - 4:20(4:20/m) 116/133bpm [503b/mi] 29cal 59/103rpm 112/315W 13.85/20.66mph
10) 1m - 5:50(5:50/m) 105/134bpm [612b/mi] 27cal 51/99rpm 78/402W 10.3/23.4mph
11) 1m - 6:06(6:06/m) 109/129bpm [665b/mi] 34cal 48/94rpm 96/541W 9.83/23.5mph
12) 1m - 4:36(4:36/m) 102/130bpm [469b/mi] 10cal 37/72rpm 38/285W 13.04/23.04mph
13) 1m - 4:26(4:26/m) 115/143bpm [510b/mi] 37cal 47/99rpm 142/786W 13.52/23.52mph
14) 1m - 4:04(4:04/m) 147/168bpm [597b/mi] 61cal 75/102rpm 255/621W 14.77/20.2mph
15) 1m - 4:05(4:05/m) 154/169bpm [628b/mi] 54cal 81/107rpm 224/482W 14.71/20.73mph
16) 1m - 4:35(4:35/m) 125/154bpm [573b/mi] 26cal 62/88rpm 97/344W 13.09/20.71mph
17) 1m - 3:57(3:57/m) 124/146bpm [489b/mi] 36cal 61/99rpm 153/525W 15.2/21.64mph
18) 1m - 4:08(4:08/m) 134/153bpm [553b/mi] 40cal 67/103rpm 164/383W 14.54/20.98mph
19) 1m - 2:23(2:23/m) 106/135bpm [252b/mi] 2cal 68/114rpm 20/201W 25.25/34.13mph
20) 1m - 2:48(2:48/m) 98/124bpm [274b/mi] 4cal 53/87rpm 28/585W 21.44/30.31mph
21) 1m - 3:44(3:44/m) 114/147bpm [426b/mi] 23cal 58/89rpm 104/414W 16.07/24.09mph
22) 1m - 3:11(3:11/m) 105/132bpm [335b/mi] 13cal 50/90rpm 72/488W 18.82/24.44mph
23) 1m - 4:10(4:10/m) 97/110bpm [404b/mi] 8cal 37/76rpm 32/318W 14.4/18.74mph
24) 1m - 3:37(3:37/m) 93/118bpm [336b/mi] 11cal 52/77rpm 55/278W 16.6/24.75mph
25) 1m - 4:56(4:56/m) 99/124bpm [488b/mi] 16cal 42/77rpm 56/471W 12.17/20.52mph
26) 1m - 4:15(4:15/m) 92/114bpm [391b/mi] 7cal 27/80rpm 28/448W 14.12/22.96mph
27) 1m - 5:23(5:23/m) 95/125bpm [512b/mi] 13cal 41/81rpm 41/444W 11.13/20.06mph
28) 1m - 5:31(5:31/m) 92/116bpm [507b/mi] 21cal 51/82rpm 64/329W 10.89/18.56mph
29) 1m - 4:27(4:27/m) 109/144bpm [486b/mi] 31cal 54/84rpm 117/537W 13.46/28.05mph
30) 1m - 4:30(4:30/m) 135/159bpm [607b/mi] 45cal 70/104rpm 170/602W 13.34/18.43mph
31) 1m - 4:29(4:29/m) 136/160bpm [609b/mi] 38cal 67/104rpm 143/831W 13.4/28.49mph
32) 1m - 4:17(4:17/m) 115/147bpm [492b/mi] 15cal 57/93rpm 62/463W 14.02/19.52mph
33) 1m - 4:31(4:31/m) 112/136bpm [506b/mi] 20cal 51/84rpm 76/310W 13.28/19.97mph
34) 1m - 4:58(4:58/m) 122/152bpm [605b/mi] 28cal 49/83rpm 95/606W 12.09/16.74mph
35) 1m - 4:16(4:16/m) 115/140bpm [491b/mi] 16cal 53/101rpm 65/368W 14.05/21.56mph
36) 1m - 6:19(6:19/m) 136/155bpm [860b/mi] 55cal 56/85rpm 147/561W 9.49/15.82mph
37) 1m - 4:31(4:31/m) 112/131bpm [506b/mi] 21cal 65/96rpm 80/363W 13.29/24.59mph
38) 1m - 5:19(5:19/m) 113/125bpm [602b/mi] 26cal 52/83rpm 84/418W 11.27/16.47mph
39) 1m - 3:24(3:24/m) 91/109bpm [310b/mi] 32/81rpm 4/198W 17.61/29.1mph
40) 1m - 3:34(3:34/m) 101/125bpm [361b/mi] 11cal 53/80rpm 56/380W 16.79/23.17mph
41) 1m - 5:43(5:43/m) 98/136bpm [560b/mi] 15cal 43/85rpm 44/294W 10.5/19.29mph
42) 1m - 5:24(5:24/m) 99/126bpm [535b/mi] 19cal 47/72rpm 59/436W 11.1/20.43mph
43) 1m - 4:14(4:14/m) 101/117bpm [428b/mi] 13cal 51/78rpm 52/258W 14.17/17.87mph
44) 1m - 4:15(4:15/m) 101/122bpm [429b/mi] 24cal 55/80rpm 97/252W 14.12/16.91mph
45) 1m - 4:43(4:43/m) 108/133bpm [510b/mi] 27cal 51/82rpm 96/300W 12.71/18.37mph
46) 1m - 4:52(4:52/m) 105/128bpm [512b/mi] 22cal 59/89rpm 75/264W 12.31/16.8mph
47) 1m - 4:46(4:46/m) 103/109bpm [492b/mi] 22cal 61/82rpm 79/259W 12.57/14.46mph
48) 1m - 5:18(5:18/m) 102/120bpm [541b/mi] 20cal 42/77rpm 63/313W 11.3/15.59mph
49) 1m - 4:56(4:56/m) 101/130bpm [497b/mi] 18cal 43/101rpm 63/260W 12.18/19.62mph
50) 1m - 4:20(4:20/m) 86/117bpm [372b/mi] 4cal 51/94rpm 15/242W 13.86/16.51mph
51) 1m - 6:32(6:32/m) 113/140bpm [738b/mi] 40cal 38/91rpm 103/452W 9.19/19.75mph
52) 1m - 5:41(5:41/m) 101/113bpm [573b/mi] 16cal 41/85rpm 48/339W 10.57/14.61mph
53) 1m - 3:29(3:29/m) 87/99bpm [304b/mi] 3cal 44/88rpm 17/219W 17.2/22.81mph
54) 1m - 4:30(4:30/m) 94/109bpm [423b/mi] 16cal 49/81rpm 60/359W 13.32/19.29mph
55) 1m - 4:57(4:57/m) 100/130bpm [495b/mi] 16cal 45/71rpm 56/263W 12.13/17.09mph
56) 1m - 4:18(4:18/m) 93/115bpm [400b/mi] 6cal 34/70rpm 27/291W 13.94/17.28mph
57) 1m - 5:19(5:19/m) 107/125bpm [568b/mi] 20cal 44/82rpm 64/400W 11.3/17.66mph
58) 1m - 4:49(4:49/m) 105/140bpm [506b/mi] 19cal 41/87rpm 66/324W 12.44/20.47mph
59) 1m - 5:50(5:50/m) 106/136bpm [618b/mi] 26cal 42/85rpm 76/541W 10.29/22.85mph
60) 1m - 4:40(4:40/m) 100/137bpm [467b/mi] 27cal 51/104rpm 97/971W 12.85/24.38mph
61) 1m - 4:25(4:25/m) 111/139bpm [491b/mi] 20cal 50/103rpm 78/375W 13.57/23.38mph
62) 1m - 4:27(4:27/m) 111/137bpm [494b/mi] 26cal 50/88rpm 99/806W 13.48/21.1mph
63) 1m - 5:09(5:09/m) 114/141bpm [587b/mi] 33cal 49/90rpm 109/606W 11.66/20.04mph
64) 1m - 5:08(5:08/m) 112/141bpm [575b/mi] 24cal 52/99rpm 79/492W 11.69/19.68mph
65) 1m - 4:23(4:23/m) 103/120bpm [452b/mi] 14cal 51/92rpm 54/294W 13.69/22.48mph
66) 1m - 4:25(4:25/m) 101/113bpm [446b/mi] 14cal 47/92rpm 54/269W 13.57/21.48mph
67) 1m - 5:02(5:02/m) 95/106bpm [478b/mi] 11cal 46/81rpm 39/249W 11.93/14.26mph
68) 1m - 4:25(4:25/m) 96/109bpm [424b/mi] 8cal 43/77rpm 30/360W 13.57/15.55mph
69) 1m - 4:12(4:12/m) 96/102bpm [403b/mi] 8cal 42/74rpm 34/240W 14.3/15.95mph
70) 1m - 4:25(4:25/m) 95/102bpm [420b/mi] 11cal 48/77rpm 42/249W 13.57/16.99mph
71) 1m - 7:01(7:01/m) 157/254bpm [1100b/mi] 92cal 69/103rpm 220/584W 8.56/15.51mph
72) 1m - 4:54(4:54/m) 107/129bpm [525b/mi] 14cal 45/81rpm 52/336W 12.23/17.28mph
73) 1m - 4:01(4:01/m) 114/135bpm [457b/mi] 16cal 48/83rpm 70/461W 14.95/20.33mph
74) 1m - 4:36(4:36/m) 115/135bpm [528b/mi] 17cal 42/84rpm 65/287W 13.06/22.33mph
75) 1m - 4:06(4:06/m) 110/122bpm [452b/mi] 14cal 49/87rpm 57/324W 14.61/21.06mph
76) 1m - 3:44(3:44/m) 107/130bpm [399b/mi] 13cal 38/63rpm 58/359W 16.09/24.53mph
77) 0.27m - 1:40(6:14/m) 110/134bpm [686b/mi] 3cal 25/56rpm 31/204W 9.62/16.07mph
5:39 6:17 3:58 5:32 3:09 3:34 5:33 4:32 4:20 5:50 6:06 4:36 4:26 4:04 4:05 4:35 3:57 4:08 2:23 2:48 3:44 3:11 4:10 3:37 4:56 4:15 5:23 5:31 4:27 4:30 4:29 4:17 4:31 4:58 4:16 6:19 4:31 5:19 3:24 3:34 5:43 5:24 4:14 4:15 4:43 4:52 4:46 5:18 4:56 4:20 6:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
15:47 |
15:47 +3:52
|
7.60 |
97 65-146 |
766 |
51 3-93 |
124 1-397 |
15/32 |
| 4.00 |
30:07 |
14:19 +4:50
|
8.38 |
104 66-149 |
745 |
61 3-106 |
135 7-589 |
28/6 |
| 6.00 |
36:50 |
6:44 |
17.84 |
101 84-129 |
340 |
72 2-95 |
148 17-307 |
42/26 |
| 8.00 |
51:55 |
15:04 +4:58
|
7.96 |
104 75-143 |
784 |
44 3-92 |
138 3-585 |
16/40 |
| 10.00 |
1:02:19 |
10:24 +15
|
11.54 |
109 76-134 |
567 |
56 4-103 |
150 14-402 |
57/15 |
| 12.00 |
1:20:05 |
17:46 +7:06
|
6.75 |
106 73-130 |
942 |
45 2-94 |
151 1-541 |
32/23 |
| 14.00 |
1:28:38 |
8:32 |
14.05 |
130 77-168 |
555 |
63 2-102 |
233 20-786 |
52/61 |
| 16.00 |
1:44:56 |
16:19 +7:39
|
7.36 |
139 102-169 |
1133 |
73 3-107 |
185 10-482 |
85/2 |
| 18.00 |
1:53:01 |
8:04 |
14.86 |
129 101-153 |
521 |
65 6-103 |
184 4-525 |
58/17 |
| 20.00 |
1:58:11 |
5:10 |
23.21 |
102 84-135 |
264 |
61 5-114 |
150 4-585 |
36/159 |
| 22.00 |
2:05:07 |
6:56 |
17.32 |
110 79-147 |
381 |
55 2-90 |
205 4-488 |
17/60 |
| 24.00 |
2:19:04 |
13:57 +6:12
|
8.60 |
95 75-118 |
663 |
45 2-77 |
122 2-318 |
20/36 |
| 26.00 |
2:28:49 |
9:45 +33
|
12.31 |
96 75-124 |
468 |
36 3-80 |
147 1-471 |
10/29 |
| 28.00 |
3:01:59 |
33:10 +22:17
|
3.62 |
94 75-125 |
1559 |
48 2-82 |
117 1-444 |
40/27 |
| 30.00 |
3:10:57 |
8:58 |
13.38 |
122 87-159 |
547 |
62 3-104 |
182 1-602 |
68/29 |
| 32.00 |
3:20:34 |
9:37 +52
|
12.47 |
125 82-160 |
602 |
64 2-104 |
206 9-831 |
44/43 |
| 34.00 |
3:30:03 |
9:28 |
12.67 |
117 88-152 |
554 |
51 2-84 |
162 4-606 |
49/40 |
| 36.00 |
3:40:51 |
10:48 +12
|
11.10 |
127 94-155 |
686 |
56 5-101 |
170 4-561 |
57/23 |
| 38.00 |
3:50:42 |
9:50 |
12.20 |
112 96-131 |
551 |
58 3-96 |
112 3-418 |
23/88 |
| 40.00 |
3:57:39 |
6:58 |
17.25 |
96 82-125 |
334 |
48 2-81 |
144 4-380 |
24/36 |
| 42.00 |
5:00:43 |
1:03:04 +51:59
|
1.90 |
98 77-136 |
3090 |
44 2-85 |
117 1-436 |
19/21 |
| 44.00 |
5:09:15 |
8:32 |
14.06 |
101 86-122 |
431 |
54 4-80 |
109 1-258 |
37/12 |
| 46.00 |
5:18:51 |
9:36 |
12.50 |
107 82-133 |
513 |
56 3-89 |
115 4-300 |
23/10 |
| 48.00 |
5:28:55 |
10:05 |
11.90 |
102 80-121 |
514 |
53 3-82 |
112 2-313 |
31/32 |
| 50.00 |
5:38:11 |
9:15 |
12.97 |
94 73-130 |
435 |
45 2-101 |
115 2-260 |
37/56 |
| 52.00 |
5:51:00 |
12:49 +37
|
9.36 |
108 76-140 |
692 |
40 4-91 |
121 2-452 |
27/16 |
| 54.00 |
5:59:00 |
8:00 |
14.99 |
91 76-109 |
364 |
48 2-88 |
103 4-359 |
24/52 |
| 56.00 |
6:08:15 |
9:15 |
12.97 |
97 75-130 |
449 |
41 3-71 |
110 1-291 |
17/25 |
| 58.00 |
6:18:23 |
10:08 |
11.85 |
106 79-140 |
537 |
43 3-87 |
141 1-400 |
45/35 |
| 60.00 |
6:53:47 |
35:24 +24:54
|
3.39 |
103 75-137 |
1823 |
47 2-104 |
170 1-971 |
32/32 |
| 62.00 |
7:02:39 |
8:52 |
13.54 |
111 83-139 |
492 |
51 2-103 |
165 2-806 |
44/58 |
| 64.00 |
7:12:56 |
10:17 |
11.67 |
113 79-141 |
581 |
51 4-99 |
159 1-606 |
53/41 |
| 66.00 |
7:21:45 |
8:49 |
13.61 |
102 82-120 |
450 |
49 2-92 |
103 2-294 |
15/35 |
| 68.00 |
7:31:11 |
9:26 |
12.71 |
96 87-109 |
453 |
45 5-81 |
70 1-360 |
5/4 |
| 70.00 |
7:39:48 |
8:37 |
13.92 |
96 86-102 |
414 |
46 4-77 |
81 1-249 |
9/5 |
| 72.00 |
8:03:23 |
23:35 +11:40
|
5.09 |
149 84-254 |
1757 |
64 2-103 |
235 1-584 |
103/25 |
| 74.00 |
8:11:59 |
8:37 |
13.94 |
114 92-135 |
491 |
46 2-84 |
133 2-461 |
34/24 |
| 76.00 |
8:19:49 |
7:50 |
15.31 |
108 86-131 |
423 |
45 3-87 |
131 4-359 |
32/55 |
| 76.27 |
8:21:29 |
1:40 |
9.63 |
110 90-134 |
685 |
26 4-56 |
118 3-204 |
0/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
185 2.1% |
10.4
|
|
43 3.2% |
9.6
|
|
41 2.1% |
8.7
|
|
37 1.7% |
6.3
|
|
36 2.5% |
13.6
|
|
31 4.9% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
16:03 |
3:13 |
More |
| 10k |
20:43 |
3:20 |
More |
| 10 miles |
43:41 |
4:22 |
More |
| Half |
1:00:37 |
4:38 |
More |
| 20 miles |
1:45:35 |
5:17 |
More |
| Mara |
2:27:49 |
5:38 |
More |
| 50k |
3:01:23 |
5:50 |
More |
| 40 miles |
3:56:05 |
5:54 |
More |
| 75k |
5:00:23 |
6:27 |
More |
| 50 miles |
5:26:11 |
6:31 |
More |
| 100k |
6:48:14 |
6:34 |
More |
| 75 miles |
8:12:47 |
6:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:02 |
4:06 |
| 20km |
51:40 |
4:09 |
| 15 miles |
1:03:04 |
4:12 |
| 20 miles |
1:25:34 |
4:17 |
| 40km |
1:47:44 |
4:20 |
| 25 miles |
1:48:24 |
4:20 |
| 42km |
1:53:27 |
4:21 |
| 50 miles |
3:46:00 |
4:31 |
| 56 miles |
4:14:51 |
4:33 |
| 100 miles |
7:51:11 |
4:43 |
| 112 miles |
8:51:20 |
4:45 |
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