-
Time
31:31
-
Miles
3.14
-
Min/mi
10:02
-
Pacing
92%
-
WAVA
49.18
-
Stride(cm)
106
-
Cals
521
-
Cadence
151
-
Asc(m)
146
-
Hillscore
9
-
Surface
Road
Notes & Comments
5k out and back on the Talerddig route. Right knee not *too* bad. Nearly, but not quite, broke to 10 min/mile barrier.
Split Summary
===
1) 1m - 10:19(10:19/m) 164cal 5.82/6.74mph
2) 1m - 10:10(10:10/m) 167cal 5.91/6.39mph
3) 1m - 9:37(9:37/m) 166cal 6.24/6.68mph
4) 0.14m - 1:25(10:24/m) 24cal 5.77/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
160 158-164 |
1/9 |
0.25 |
2:29 |
1:13 |
9:47 |
162 160-164 |
8/4 |
0.38 |
3:40 |
1:11 |
9:27 |
163 160-166 |
2/0 |
0.50 |
4:54 |
1:14 |
9:53 |
162 158-164 |
1/9 |
0.63 |
6:15 |
1:20 |
10:44 |
154 80-164 |
8/2 |
0.75 |
7:31 |
1:16 |
10:12 |
145 82-164 |
12/0 |
0.88 |
9:00 |
1:29 |
11:52 |
129 80-164 |
16/10 |
1.00 |
10:19 |
1:19 |
10:32 |
127 82-166 |
10/8 |
1.13 |
11:37 |
1:18 |
10:22 |
156 80-168 |
9/4 |
1.25 |
12:53 |
1:16 |
10:09 |
165 164-166 |
12/1 |
1.38 |
14:12 |
1:19 |
10:36 |
148 82-166 |
3/10 |
1.50 |
15:32 |
1:19 |
10:34 |
164 162-166 |
10/2 |
1.63 |
16:51 |
1:19 |
10:35 |
141 80-168 |
3/23 |
1.75 |
18:02 |
1:11 |
9:26 |
156 84-166 |
5/5 |
1.88 |
19:15 |
1:14 |
9:50 |
165 164-166 |
13/13 |
2.00 |
20:28 |
1:13 |
9:45 |
156 82-168 |
4/13 |
2.13 |
21:43 |
1:14 |
9:54 |
140 80-168 |
9/5 |
2.25 |
22:53 |
1:10 |
9:22 |
146 80-166 |
9/8 |
2.38 |
24:02 |
1:09 |
9:14 |
144 82-168 |
6/18 |
2.50 |
25:13 |
1:11 |
9:24 |
147 82-166 |
3/6 |
2.63 |
26:23 |
1:10 |
9:23 |
140 82-166 |
2/8 |
2.75 |
27:35 |
1:12 |
9:39 |
139 82-168 |
5/6 |
2.88 |
28:53 |
1:18 |
10:23 |
146 84-166 |
4/4 |
3.00 |
30:05 |
1:12 |
9:37 |
166 158-174 |
7/0 |
3.13 |
31:23 |
1:18 |
10:23 |
143 80-174 |
14/0 |
3.14 |
31:31 |
8 |
11:51 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 18.5% |
10:57
|
25 6.1% |
10:00
|
13 8.7% |
9:42
|
12 7.0% |
10:05
|
12 6.9% |
10:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.68% |
More |
800m |
4:38 |
9:19 |
44.02% |
More |
1km |
5:50 |
9:23 |
45.49% |
More |
Mile |
9:30 |
9:30 |
47.44% |
More |
5k |
31:08 |
10:01 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.33 |
5km |
31:10 |
10:02 |
49.22 |
5M |
51:18 |
10:16 |
48.80 |
10km |
1:04:25 |
10:22 |
48.58 |
10M |
1:46:00 |
10:36 |
48.86 |
Half |
2:20:39 |
10:44 |
48.37 |
20M |
3:39:04 |
10:57 |
49.21 |
Mara |
4:50:39 |
11:06 |
49.46 |
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