Thu 15th Sep 2022 at 2:50pm by Generation X

Run > General

  • Time
    31:31
  • Miles
    3.14
  • Min/mi
    10:02
  • Pacing
    92%
  • WAVA
    49.18
  • Stride(cm)
    106
  • Cals
    521
  • Cadence
    151
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

5k out and back on the Talerddig route. Right knee not *too* bad. Nearly, but not quite, broke to 10 min/mile barrier.

Split Summary
===
1) 1m - 10:19(10:19/m) 164cal 5.82/6.74mph
2) 1m - 10:10(10:10/m) 167cal 5.91/6.39mph
3) 1m - 9:37(9:37/m) 166cal 6.24/6.68mph
4) 0.14m - 1:25(10:24/m) 24cal 5.77/6.39mph
10:19 10:10 9:37 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 28% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 160 158-164 1/9
0.25 2:29 1:13 9:47 162 160-164 8/4
0.38 3:40 1:11 9:27 163 160-166 2/0
0.50 4:54 1:14 9:53 162 158-164 1/9
0.63 6:15 1:20 10:44 154 80-164 8/2
0.75 7:31 1:16 10:12 145 82-164 12/0
0.88 9:00 1:29 11:52 129 80-164 16/10
1.00 10:19 1:19 10:32 127 82-166 10/8
1.13 11:37 1:18 10:22 156 80-168 9/4
1.25 12:53 1:16 10:09 165 164-166 12/1
1.38 14:12 1:19 10:36 148 82-166 3/10
1.50 15:32 1:19 10:34 164 162-166 10/2
1.63 16:51 1:19 10:35 141 80-168 3/23
1.75 18:02 1:11 9:26 156 84-166 5/5
1.88 19:15 1:14 9:50 165 164-166 13/13
2.00 20:28 1:13 9:45 156 82-168 4/13
2.13 21:43 1:14 9:54 140 80-168 9/5
2.25 22:53 1:10 9:22 146 80-166 9/8
2.38 24:02 1:09 9:14 144 82-168 6/18
2.50 25:13 1:11 9:24 147 82-166 3/6
2.63 26:23 1:10 9:23 140 82-166 2/8
2.75 27:35 1:12 9:39 139 82-168 5/6
2.88 28:53 1:18 10:23 146 84-166 4/4
3.00 30:05 1:12 9:37 166 158-174 7/0
3.13 31:23 1:18 10:23 143 80-174 14/0
3.14 31:31 8 11:51 168 168-168 0/0

Elevation

Asc 146m, Range 53m, Flat prediction 31:26
Elevation Graph
Biggest Climbs (m) Min/mi
27 18.5% 10:57
25 6.1% 10:00
13 8.7% 9:42
12 7.0% 10:05
12 6.9% 10:14
See your biggest climbs

Cadence

151 (174 max) Stride Length: 106cm Run: 83.7% Walk: 16.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.68% More
800m 4:38 9:19 44.02% More
1km 5:50 9:23 45.49% More
Mile 9:30 9:30 47.44% More
5k 31:08 10:01 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.33
5km 31:10 10:02 49.22
5M 51:18 10:16 48.80
10km 1:04:25 10:22 48.58
10M 1:46:00 10:36 48.86
Half 2:20:39 10:44 48.37
20M 3:39:04 10:57 49.21
Mara 4:50:39 11:06 49.46

Bespoke Fields

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