Thu 15th Sep 2022 at 9:00am by Off Roader

Walk > General

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Time
15:20
Miles
0.44
Min/mi
34:51
Stride(cm)
42
Cals
37
Cadence
111
Hillscore
2
Surface
Road

11:14 400m

Notes & Comments

Split Summary
===
1) 0.44m - 15:20(34:46/m) 37cal

15:20

Pace

30%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	111 108-114	2/0
0.13	2:28	1:13	19:33	110 108-112	11/0
0.19	3:36	1:08	18:03	112 110-114	3/1
0.25	10:59	7:23	1:58:04	111 108-116	2/2
0.31	12:46	1:47	28:36	110 108-112	1/2
0.38	13:59	1:13	19:22	112 110-114	0/0
0.44	15:14	1:15	20:03	113 110-114	0/8
0.44	15:20	6	31:17	118 118-118	0/0

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	34:54
See your biggest climbs

Cadence

111 (118 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:14	45:12	More

Predictions

Dist	Time	Per Mile

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