Thu 15th Sep 2022 at 8:00am by Off Roader
Walk > General
-
Time
26:26
-
Miles
1.41
-
Min/mi
18:45
-
Stride(cm)
73
-
Cals
112
-
Cadence
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:18(19:18/m) 80cal
2) 0.41m - 7:08(17:35/m) 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:23 |
117 114-118 |
0/1 |
0.13 |
2:15 |
1:06 |
17:41 |
118 118-118 |
2/3 |
0.19 |
3:21 |
1:06 |
17:39 |
118 118-118 |
7/1 |
0.25 |
4:32 |
1:10 |
18:45 |
116 106-118 |
1/1 |
0.31 |
5:34 |
1:02 |
16:38 |
118 118-118 |
0/3 |
0.38 |
6:37 |
1:03 |
16:45 |
118 118-118 |
0/4 |
0.44 |
9:05 |
2:28 |
39:32 |
118 118-118 |
0/5 |
0.50 |
10:27 |
1:21 |
21:43 |
118 118-118 |
26/0 |
0.56 |
11:37 |
1:10 |
18:46 |
118 118-118 |
6/0 |
0.63 |
12:42 |
1:04 |
17:11 |
118 118-118 |
11/0 |
0.69 |
13:45 |
1:04 |
16:58 |
118 118-118 |
3/2 |
0.75 |
14:51 |
1:05 |
17:27 |
117 116-118 |
1/1 |
0.81 |
15:58 |
1:07 |
17:51 |
118 118-118 |
4/0 |
0.88 |
16:59 |
1:01 |
16:23 |
118 118-118 |
0/1 |
0.94 |
18:10 |
1:11 |
18:55 |
118 118-118 |
1/1 |
1.00 |
19:18 |
1:09 |
18:16 |
118 118-118 |
2/0 |
1.06 |
20:23 |
1:04 |
17:09 |
118 118-118 |
0/5 |
1.13 |
21:25 |
1:03 |
16:43 |
117 114-118 |
1/5 |
1.19 |
22:31 |
1:06 |
17:34 |
118 118-118 |
2/4 |
1.25 |
23:36 |
1:05 |
17:21 |
117 114-118 |
7/1 |
1.31 |
24:46 |
1:10 |
18:33 |
117 114-118 |
1/10 |
1.38 |
25:52 |
1:06 |
17:35 |
118 118-118 |
1/5 |
1.40 |
26:19 |
27 |
18:14 |
110 110-110 |
0/37 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
19:04 |
19:04 |
More |
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