Thu 15th Sep 2022 at 1:40pm by Rog T
Walk > General
-
Time
35:47
-
Miles
1.64
-
Min/mi
21:49
-
Stride(cm)
70
-
Cals
164
-
Cadence
106
-
BPM
79
-
%MHR
45.1
-
B/mi
1732
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:06(22:06/m) 79/92bpm [1746b/mi] 98cal 47/72rpm
2) 0.64m - 13:41(21:28/m) 82/101bpm [1760b/mi] 66cal 48/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:13 |
60 49-73 |
1093 |
117 106-122 |
1/1 |
0.13 |
2:21 |
1:13 |
19:23 |
72 69-75 |
1395 |
118 108-120 |
0/0 |
0.19 |
3:43 |
1:22 |
21:46 |
73 69-76 |
1589 |
112 108-116 |
1/3 |
0.25 |
5:17 |
1:34 |
25:12 |
70 63-81 |
1764 |
110 106-114 |
0/0 |
0.31 |
6:34 |
1:17 |
20:38 |
79 73-84 |
1630 |
110 106-114 |
0/1 |
0.38 |
7:54 |
1:20 |
21:16 |
87 84-92 |
1850 |
105 100-112 |
1/1 |
0.44 |
9:12 |
1:17 |
20:37 |
85 81-90 |
1753 |
106 104-108 |
1/1 |
0.50 |
10:29 |
1:17 |
20:38 |
84 78-89 |
1733 |
105 102-108 |
0/0 |
0.56 |
12:11 |
1:42 |
27:11 |
77 74-81 |
2094 |
103 98-106 |
1/1 |
0.63 |
13:33 |
1:22 |
21:57 |
71 68-77 |
1559 |
103 100-106 |
0/0 |
0.69 |
14:54 |
1:21 |
21:35 |
79 77-82 |
1704 |
100 96-104 |
0/1 |
0.75 |
16:17 |
1:22 |
22:00 |
79 76-83 |
1737 |
98 94-104 |
0/1 |
0.81 |
17:37 |
1:21 |
21:29 |
82 78-86 |
1762 |
103 98-106 |
1/0 |
0.88 |
19:25 |
1:48 |
28:42 |
87 83-92 |
2497 |
102 94-144 |
1/1 |
0.94 |
20:44 |
1:19 |
21:05 |
84 81-89 |
1771 |
101 98-108 |
1/1 |
1.00 |
22:05 |
1:21 |
21:36 |
82 79-88 |
1772 |
99 92-102 |
1/0 |
1.06 |
23:28 |
1:23 |
22:15 |
67 54-82 |
1491 |
102 98-104 |
1/0 |
1.13 |
24:46 |
1:18 |
20:47 |
67 56-79 |
1392 |
104 102-106 |
0/0 |
1.19 |
26:04 |
1:18 |
20:44 |
80 77-81 |
1659 |
105 104-106 |
1/1 |
1.25 |
27:20 |
1:16 |
20:16 |
80 76-83 |
1622 |
104 102-106 |
1/1 |
1.31 |
28:41 |
1:21 |
21:37 |
79 75-82 |
1707 |
106 102-112 |
2/1 |
1.38 |
29:52 |
1:11 |
18:56 |
85 81-90 |
1609 |
109 104-112 |
0/0 |
1.44 |
31:08 |
1:16 |
20:08 |
86 83-89 |
1731 |
107 104-110 |
2/1 |
1.50 |
32:28 |
1:21 |
21:32 |
90 88-93 |
1938 |
109 98-118 |
1/0 |
1.56 |
33:49 |
1:21 |
21:30 |
92 86-100 |
1978 |
108 98-122 |
1/1 |
1.63 |
35:03 |
1:14 |
19:48 |
86 80-90 |
1702 |
111 108-114 |
1/0 |
1.64 |
35:46 |
43 |
57:49 |
97 90-101 |
5609 |
106 102-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:10 |
20:27 |
More |
1km |
12:51 |
20:41 |
More |
Mile |
21:28 |
21:28 |
More |
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