Thu 15th Sep 2022 at 1:09pm by crjeanes

Run > General

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Time
29:31
Miles
3.11
Min/mi
9:29
Pacing
0%
WAVA
46.53
Stride(cm)
97
Cals
351
Cadence
174
BPM
133
%MHR
62.2
B/mi
1263
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 129/143bpm [756b/km] 71cal
2) 1km - 6:00(6:00/km) 136/145bpm [817b/km] 71cal
3) 1km - 5:51(5:51/km) 130/140bpm [761b/km] 66cal
4) 1km - 5:51(5:51/km) 130/145bpm [760b/km] 68cal
5) 1km - 5:56(5:56/km) 140/155bpm [831b/km] 75cal
6) 0km - 1(4:42/km) 137/137bpm [645b/km]

5:51 6:00 5:51 5:51 5:56 1

Pin Map

0mi in 0

Pace

34%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	106 83-118	1005	172 138-174	2/1
0.25	2:18	1:07	8:54	128 118-135	1138	174 172-176	1/5
0.38	3:32	1:14	9:54	134 126-140	1328	173 170-178	5/0
0.50	4:41	1:09	9:10	140 135-143	1284	175 172-178	3/2
0.63	5:53	1:12	9:37	136 132-140	1308	174 170-176	5/1
0.75	7:05	1:12	9:39	139 137-143	1342	174 170-176	2/1
0.88	8:17	1:12	9:36	130 125-137	1248	175 172-180	4/6
1.00	9:32	1:14	9:56	141 137-145	1400	173 172-176	2/2
1.13	10:44	1:12	9:40	133 129-137	1285	174 170-178	1/4
1.25	11:55	1:11	9:28	135 130-140	1278	173 168-176	5/1
1.38	13:05	1:09	9:15	133 131-139	1230	174 172-176	1/3
1.50	14:15	1:10	9:19	131 128-134	1221	174 170-176	1/5
1.63	15:28	1:13	9:48	125 121-135	1225	174 170-178	2/6
1.75	16:41	1:12	9:40	135 128-138	1305	172 170-176	2/2
1.88	17:48	1:08	9:03	128 127-130	1158	173 172-178	1/3
2.00	18:57	1:08	9:05	135 129-143	1226	175 172-178	6/2
2.13	45:15	26:19 +25:27	3:30:31	127 95-145	26735	171 118-176	2/2
2.25	46:48	1:32	12:19	131 119-134	1614	177 174-180	1/4
2.38	47:59	1:11	9:29	127 123-131	1205	176 174-178	3/3
2.50	49:09	1:10	9:19	133 126-138	1240	178 174-182	3/2
2.63	50:21	1:12	9:35	135 133-137	1294	175 166-178	1/3
2.75	51:39	1:18	10:23	136 131-144	1412	170 124-178	6/1
2.88	52:49	1:10	9:21	136 133-141	1271	177 172-180	2/2
3.00	53:57	1:08	9:06	148 142-155	1347	178 174-182	6/0
3.11	54:58	1:01	9:17	147 137-155	1365	175 172-178	1/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:44
See your biggest climbs

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.1	29:20	9:28
Walk	86.9	125	0	25:38	38:35:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	34.80%	More
800m	4:35	9:14	39.34%	More
1km	5:46	9:17	40.87%	More
Mile	9:23	9:23	43.02%	More
5k	54:55	17:41	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:29	9:29	46.58
5M	48:50	9:46	45.68
10km	1:01:28	9:54	45.28
10M	1:41:48	10:11	45.13
Half	2:15:32	10:21	44.47
20M	3:32:15	10:37	45.00
Mara	4:42:35	10:47	45.07

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