Thu 15th Sep 2022 at 12:24pm by richmac

Bike > General

  • Time
    1:25:27
  • Miles
    14.25
  • Mph
    10
  • FBI
    43.87
  • Cals
    161
  • BPM
    65
  • %MHR
    38.6
  • B/mi
    391
  • Asc(m)
    49
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 42:37(6:52/m) 64/118bpm [439b/mi] 72cal 8.75/12.73mph
2) 6.21m - 33:27(5:23/m) 64/93bpm [345b/mi] 57cal 11.14/21.43mph
3) 1.82m - 9:23(5:09/m) 73/102bpm [375b/mi] 32cal 11.67/14.74mph
42:37 33:27 9:23

Pace

56% 37% 7% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7.77 66 54-93 510 168/3
1.00 7:14 3:22 8.92 80 55-118 538 10/0
1.50 10:24 3:10 9.48 70 55-85 443 8/2
2.00 13:34 3:11 9.45 63 49-75 400 12/3
2.50 16:41 3:07 9.64 68 59-80 423 5/4
3.00 19:58 3:17 9.13 61 52-70 401 7/2
3.50 23:25 3:27 8.69 60 53-70 414 6/3
4.00 26:44 3:19 9.05 57 44-72 378 4/0
4.50 30:20 3:36 8.32 61 48-91 440 20/0
5.00 36:57 6:37 4.54 58 43-76 767 6/4
5.50 39:40 2:43 11.05 77 52-95 418 9/3
6.00 43:01 3:20 8.98 60 48-76 401 2/7
6.50 46:09 3:08 9.58 56 48-64 351 7/2
7.00 50:15 4:06 7.31 64 48-75 526 4/0
7.50 56:43 6:28 4.64 70 51-96 905 5/0
8.00 59:11 2:29 12.12 59 44-76 292 10/4
8.50 1:01:47 2:36 11.57 78 70-90 405 0/3
9.00 1:04:37 2:50 10.58 66 53-80 374 1/6
9.50 1:07:08 2:32 11.87 66 60-76 333 1/6
10.00 1:09:40 2:32 11.88 75 60-93 379 0/13
10.50 1:12:05 2:25 12.41 67 56-86 324 5/2
11.00 1:14:25 2:20 12.84 62 55-74 290 1/12
11.50 1:16:53 2:28 12.18 58 50-67 286 0/6
12.00 1:19:31 2:38 11.40 59 49-70 311 0/15
12.50 1:22:10 2:39 11.32 60 52-71 318 0/5
13.00 1:24:37 2:28 12.20 65 53-76 320 2/3
13.50 1:26:56 2:18 13.00 85 67-102 392 0/8
14.00 1:29:09 2:13 13.49 79 70-91 351 0/12
14.25 1:31:11 2:02 7.45 65 51-91 524 1/3

Heart

65/118max
  • Show Beats/Mile

Elevation

Asc 49m, Range 246m
Elevation Graph
Biggest Climbs (m) Mph
40 1.4% 7.8
24 1.3% 8.8
14 1.8% 7.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:37 More
800m 2:08 4:18 More
1km 2:44 4:23 More
Mile 4:32 4:32 More

Predictions

Dist Time Per Mile
10 miles 58:42 5:52
20km 1:13:55 5:57
15 miles 1:30:13 6:01
20 miles 2:02:24 6:07
40km 2:34:06 6:12
25 miles 2:35:03 6:12
42km 2:42:17 6:13
50 miles 5:23:17 6:28
56 miles 6:04:33 6:31
100 miles 11:14:01 6:44
112 miles 12:40:03 6:47

Bespoke Fields

Peak power
Conditions under foot
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