Thu 15th Sep 2022 at 8:00am by Fairy clogs
Run > Intervals
- breezy
-
Time
32:23
-
Miles
3.46
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
66.27
-
Cals
305
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.65m - 31:10(47:56/m) 67cal
2) 0.34m - 3:04(9:07/m) 35cal
3) 0.16m - 1:29(9:34/m) 12cal
4) 0.39m - 3:00(7:46/m) 32cal
5) 0.02m - 2:41(2:26:11/m) 1cal
6) 0.26m - 2:03(8:00/m) 22cal
7) 0.14m - 1:29(10:30/m) 13cal
8) 0.26m - 2:00(7:37/m) 21cal
9) 0.01m - 3:57(4:43:02/m)
10) 0.14m - 1:02(7:12/m) 11cal
11) 0.15m - 1:30(10:06/m) 12cal
12) 0.14m - 59(6:53/m) 10cal
13) 0.03m - 5:31(2:49:24/m) 3cal
14) 0.13m - 51(6:37/m) 10cal
15) 0.13m - 1:42(12:43/m) 10cal
16) 0.02m - 1:05(47:36/m) 4cal
17) 0.12m - 45(6:11/m) 10cal
18) 0.02m - 1:04(48:47/m) 2cal
19) 0.12m - 45(6:09/m) 8cal
20) 0.22m - 4:27(20:00/m) 22cal
31:10 3:04 1:29 3:00 2:41 2:03 1:29 2:00 3:57 1:02 1:30 59 5:31 51 1:42 1:05 45 1:04 45 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
2/0 |
0.13 |
1:08 |
35 |
9:15 |
0/0 |
0.19 |
2:05 |
56 |
15:02 |
1/4 |
0.25 |
2:46 |
41 |
11:03 |
1/2 |
0.31 |
3:36 |
50 |
13:18 |
0/0 |
0.38 |
4:23 |
47 |
12:31 |
0/0 |
0.44 |
14:46 |
10:23 |
2:46:13 |
0/0 |
0.50 |
19:34 |
4:48 |
1:16:43 |
0/0 |
0.56 |
25:34 |
6:00 |
1:35:55 |
0/0 |
0.63 |
36:03 |
10:30 |
2:47:55 |
0/0 |
0.69 |
41:07 |
5:04 |
1:21:04 |
2/2 |
0.75 |
41:37 |
30 |
8:01 |
0/0 |
0.81 |
42:10 |
32 |
8:36 |
0/0 |
0.88 |
42:40 |
30 |
8:00 |
0/0 |
0.94 |
43:11 |
31 |
8:15 |
0/0 |
1.00 |
43:45 |
35 |
9:19 |
0/0 |
1.06 |
44:24 |
38 |
10:09 |
1/1 |
1.13 |
44:57 |
34 |
9:03 |
0/0 |
1.19 |
45:28 |
30 |
8:06 |
2/2 |
1.25 |
46:00 |
33 |
8:41 |
1/0 |
1.31 |
46:27 |
27 |
7:06 |
0/1 |
1.38 |
46:58 |
31 |
8:17 |
2/1 |
1.44 |
47:25 |
27 |
7:14 |
0/1 |
1.50 |
47:53 |
28 |
7:20 |
0/0 |
1.56 |
50:52 |
3:00 |
47:54 |
4/0 |
1.63 |
51:26 |
33 |
8:56 |
2/4 |
1.69 |
51:54 |
28 |
7:32 |
4/2 |
1.75 |
52:26 |
32 |
8:34 |
2/2 |
1.81 |
52:57 |
31 |
8:10 |
2/5 |
1.88 |
53:38 |
41 |
10:51 |
4/2 |
1.94 |
54:14 |
36 |
9:37 |
1/4 |
2.00 |
54:44 |
30 |
8:05 |
0/0 |
2.06 |
55:16 |
32 |
8:27 |
4/0 |
2.13 |
55:42 |
27 |
7:07 |
2/4 |
2.19 |
56:11 |
29 |
7:45 |
2/3 |
2.25 |
1:00:31 |
4:20 |
1:09:17 |
4/2 |
2.31 |
1:00:57 |
26 |
7:01 |
2/5 |
2.38 |
1:01:25 |
28 |
7:26 |
0/0 |
2.44 |
1:02:05 |
40 |
10:43 |
0/0 |
2.50 |
1:02:40 |
34 |
9:12 |
0/0 |
2.56 |
1:03:09 |
29 |
7:49 |
4/3 |
2.63 |
1:03:35 |
25 |
6:47 |
4/1 |
2.69 |
1:09:15 |
5:40 |
1:30:43 |
1/4 |
2.75 |
1:09:45 |
30 |
8:01 |
0/0 |
2.81 |
1:10:08 |
23 |
6:07 |
0/0 |
2.88 |
1:11:23 |
1:15 |
19:58 |
0/0 |
2.94 |
1:11:47 |
25 |
6:35 |
0/0 |
3.00 |
1:13:06 |
1:19 |
21:03 |
2/2 |
3.06 |
1:13:30 |
23 |
6:15 |
2/1 |
3.13 |
1:14:43 |
1:13 |
19:35 |
0/1 |
3.19 |
1:15:12 |
29 |
7:39 |
2/2 |
3.25 |
1:16:16 |
1:04 |
17:10 |
2/1 |
3.31 |
1:18:26 |
2:09 |
34:28 |
0/1 |
3.38 |
1:19:05 |
40 |
10:34 |
0/0 |
3.44 |
1:20:53 |
1:48 |
28:42 |
3/1 |
3.46 |
1:21:08 |
15 |
12:07 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
58.71% |
More |
800m |
4:01 |
8:05 |
64.09% |
More |
1km |
5:09 |
8:17 |
64.60% |
More |
Mile |
10:40 |
10:40 |
51.52% |
More |
5k |
1:14:03 |
23:50 |
25.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
63.28 |
5km |
28:53 |
9:18 |
66.47 |
5M |
47:51 |
9:34 |
65.75 |
10km |
1:00:14 |
9:42 |
65.52 |
10M |
1:39:45 |
9:59 |
65.51 |
Half |
2:12:48 |
10:08 |
64.43 |
20M |
3:27:58 |
10:24 |
65.15 |
Mara |
4:36:53 |
10:34 |
65.08 |
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