Thu 15th Sep 2022 at 1:24pm by B Rubble

Walk > General

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Time
22:05
Miles
1.04
Min/mi
21:14
Stride(cm)
69
Cals
137
Cadence
110
BPM
106
%MHR
64.3
B/mi
2253
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 22:05(21:15/m) 107/150bpm [2274b/mi] 137cal 53/117rpm 2.82/3.57mph

22:05

Pace

18%

12%

40%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16 +25	36:13	115 86-146	4165	94 80-156	8/10
0.13	4:05	1:49	29:02	137 116-144	3977	120 80-160	13/0
0.19	5:09	1:04	17:06	143 136-150	2446	118 82-158	10/2
0.25	6:21	1:12	19:11	115 105-133	2205	110 102-116	2/6
0.31	7:31	1:10	18:47	101 97-106	1897	106 102-112	2/1
0.38	8:46	1:15	19:57	94 87-102	1876	104 96-110	5/0
0.44	10:09	1:23	22:03	89 83-97	1963	106 96-112	1/8
0.50	11:18	1:09	18:23	83 71-90	1526	115 94-224	1/5
0.56	12:56	1:39	26:19	80 76-84	2105	107 94-114	3/1
0.63	14:15	1:18	20:53	89 81-117	1859	100 86-110	8/1
0.69	15:27	1:12	19:13	128 109-140	2461	106 88-118	4/3
0.75	16:30	1:03	16:51	104 97-109	1753	112 110-116	2/7
0.81	17:54	1:24	22:30	93 88-99	2092	112 108-114	3/3
0.88	19:11	1:16	20:20	97 85-108	1972	108 102-118	6/3
0.94	20:32	1:21	21:39	124 99-149	2685	121 88-234	0/12
1.00	21:47	1:15	20:00	112 101-123	2240	115 110-120	0/16
1.04	22:31	44	19:28	100 95-105	1946	104 80-120	3/6

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.0%	29:07
See your biggest climbs

Cadence

110 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:47	19:40	More
1km	12:07	19:30	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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