Thu 15th Sep 2022 at 1:22pm by HellsBells

Walk > General

  • Time
    7:10
  • Miles
    0.37
  • Min/mi
    19:22
  • Stride(cm)
    67
  • Cals
    31
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1971
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 7:10(19:24/m) 102/107bpm [1978b/mi] 31cal 61/66rpm 3.09/3.76mph
7:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 16% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +10 21:46 102 94-106 2221 123 118-128 3/4
0.13 2:32 1:10 18:38 104 102-107 1937 124 120-126 0/6
0.19 3:33 1:01 16:19 104 103-106 1696 123 120-126 5/1
0.25 4:50 1:18 20:44 101 99-103 2094 124 122-126 10/0
0.31 6:25 1:35 25:18 99 95-101 2505 121 120-124 20/0
0.37 7:19 54 15:42 101 100-102 1586 123 120-126 14/12

Heart

102/107max
  • Show Beats/Mile

Elevation

Asc 62m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
52 13.0% 20:37
See your biggest climbs

Cadence

123 (128 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More

Predictions

Dist Time Per Mile
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