Thu 15th Sep 2022 at 9:23am by HellsBells

Bike > General

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Time
8:27
Miles
1.68
Mph
11.9
Cals
54
BPM
109
%MHR
63.9
B/mi
550
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 8:27(5:01/m) 110/136bpm [552b/mi] 54cal 11.96/19.26mph

8:27

Pin Map

0mi in 0

Pace

30%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.29	81 73-85	523	1/10
0.13	45	21	10.61	84 77-90	475	0/1
0.19	1:01	15	14.80	96 90-100	389	4/0
0.25	1:21	20	11.19	96 95-97	515	5/0
0.31	1:41	20	11.06	101 97-106	548	0/0
0.38	2:00	19	12.08	115 104-123	571	0/1
0.44	2:17	17	13.12	121 119-122	553	0/1
0.50	2:32	15	14.99	117 113-122	468	0/2
0.56	2:46	14	15.58	132 127-136	508	0/0
0.63	3:01	15	15.35	129 127-130	504	0/1
0.69	3:18	17	13.11	117 112-124	535	0/0
0.75	3:44	26	8.76	109 106-113	747	0/1
0.81	4:03	19	11.81	102 97-107	518	1/1
0.88	4:20	17	12.86	112 108-115	523	3/0
0.94	4:40	19	11.72	115 114-117	589	0/1
1.00	4:59	19	11.65	124 119-128	639	4/2
1.06	5:22	23	9.93	121 116-125	731	2/2
1.13	5:44	22	10.05	105 93-119	627	3/0
1.19	6:02	18	12.62	116 112-122	551	0/2
1.25	6:37	35 +20	6.41	118 116-122	1105	0/3
1.31	6:55	18	12.69	112 110-113	530	1/0
1.38	7:10	15	15.10	105 99-108	417	0/1
1.44	7:26	16	13.66	117 111-122	514	0/2
1.50	7:46	20	11.26	115 111-119	613	2/0
1.56	8:04	18	12.55	109 109-109	521	0/0
1.63	8:21	17	13.00	112 110-113	517	0/4
1.68	8:47	26	8.05	117 116-119	872	7/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
10 7.0%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:14	4:30	More
1km	2:52	4:37	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:07:43	5:27
15 miles	1:22:21	5:29
20 miles	1:51:04	5:33
40km	2:19:14	5:36
25 miles	2:20:05	5:36
42km	2:26:29	5:37
50 miles	4:48:03	5:46
56 miles	5:24:05	5:47
100 miles	9:52:17	5:55
112 miles	11:06:23	5:57

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