Mon 12th Sep 2022 at 11:16am by Eynsham Red

Walk > General

Follow User
0 👍

Time
48:59
Miles
0.91
Min/mi
53:50
Stride(cm)
28
Cals
178
Cadence
108
BPM
77
%MHR
45.8
B/mi
4120
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 48:59(53:49/m) 77/137bpm [4144b/mi] 178cal 54/59rpm 1.11/0mph

48:59

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	105 86-118	2145	106 98-116	6/0
0.13	2:35	1:19	20:56	105 100-110	2198	108 98-116	1/4
0.19	3:50	1:15	19:54	83 75-108	1652	109 104-116	2/3
0.25	6:34	2:44	43:41	76 65-101	3320	116 116-116	2/2
0.31	9:02	2:29	39:38	83 67-127	3290	95 82-116	3/1
0.38	11:27	2:25	38:44	72 66-92	2789	116 116-118	2/3
0.44	13:34	2:06	33:42	73 68-79	2460	107 86-116	2/3
0.50	16:25	2:52	45:46	70 66-74	3204	104 88-116	1/1
0.56	18:16	1:51	29:31	77 66-92	2273	102 82-116	2/1
0.63	23:24	5:08	1:22:03	68 45-112	5579	116 116-116	3/2
0.69	30:57	7:33	2:00:51	57 46-71	6888	116 116-116	2/2
0.75	34:46	3:49	1:00:58	87 59-129	5305	116 116-116	2/1
0.81	36:31	1:45	28:00	124 100-134	3471	116 116-116	1/4
0.88	46:19	9:48	2:36:50	78 55-137	12232	102 90-116	3/2
0.91	48:57	2:38	1:17:29	76 65-91	5888	116 112-116	0/2

Heart

77/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:09	More
800m	15:47	31:45	More
1km	23:08	37:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry