Thu 15th Sep 2022 at 12:41pm by tommy_b

Run > General

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Time
26:49
Miles
2.85
Min/mi
9:25
Pacing
79%
WAVA
45.48
Stride(cm)
109
Cals
447
Cadence
156
BPM
136
%MHR
79.5
B/mi
1279
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 127/145bpm [1179b/mi] 149cal
2) 1m - 9:09(9:09/m) 139/156bpm [1271b/mi] 155cal
3) 0.85m - 8:23(9:51/m) 143/160bpm [1409b/mi] 143cal

9:17 9:09 8:23

Pace

15%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	99 61-124	955	167 160-176	0/8
0.25	2:21	1:09	9:11	128 124-133	1175	165 164-168	0/7
0.38	3:31	1:10	9:18	127 120-129	1180	165 162-168	0/10
0.50	4:40	1:09	9:13	128 127-129	1179	164 160-166	0/7
0.63	5:49	1:09	9:16	123 120-128	1139	163 162-166	0/14
0.75	6:58	1:09	9:11	133 121-143	1222	166 164-170	15/2
0.88	8:09	1:10	9:21	142 139-145	1328	159 126-166	10/3
1.00	9:16	1:08	9:03	137 131-139	1239	164 162-168	2/13
1.13	10:22	1:06	8:46	135 131-136	1184	162 160-168	3/5
1.25	11:30	1:08	9:02	135 134-136	1220	162 160-168	6/11
1.38	12:56	1:26	11:26	139 132-145	1590	146 110-166	7/3
1.50	14:21	1:25	11:21	138 127-145	1567	145 116-168	10/4
1.63	15:25	1:04	8:31	138 129-142	1175	161 158-164	10/4
1.75	16:43	1:18	10:23	132 120-143	1370	146 38-172	4/4
1.88	17:31	48	6:27	145 137-149	934	170 166-174	1/15
2.00	18:25	54	7:13	153 148-156	1104	168 164-172	10/4
2.13	19:35	1:10	9:22	152 147-157	1423	152 110-170	22/6
2.25	20:50	1:14	9:56	156 145-160	1549	146 114-168	3/17
2.38	22:21	1:31	12:09	132 121-144	1604	133 112-162	7/4
2.50	23:28	1:07	8:55	130 119-141	1159	157 112-222	12/4
2.63	24:28	1:01	8:06	143 141-145	1159	160 158-162	2/8
2.75	25:30	1:02	8:15	146 142-151	1203	162 160-164	7/2
2.85	26:49	1:19	12:59	145 122-152	1882	136 104-164	0/6

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 50m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.7%	9:14
13 8.6%	8:10
See your biggest climbs

Cadence

156 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	164	2.6	22:34	8:39
Walk	15.6	114	0.2	4:11	17:17
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.47%	More
800m	3:44	7:30	46.61%	More
1km	5:05	8:11	44.74%	More
Mile	8:43	8:43	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.43
5km	29:23	9:27	45.38
5M	48:40	9:44	44.48
10km	1:01:16	9:52	44.12
10M	1:41:27	10:09	44.00
Half	2:15:05	10:19	43.37
20M	3:31:31	10:35	43.89
Mara	4:41:37	10:45	43.96

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