Thu 15th Sep 2022 at 12:12pm by Oranj

Run > Steady-State

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Time
50:48
Miles
6.41
Min/mi
7:56
Pacing
96%
WAVA
64.86
Stride(cm)
123
Cals
678
Watts
344
Cadence
165
BPM
136
%MHR
80.9
B/mi
1077
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:08(5:04/km) 126/139bpm [638b/km] 128cal 346/408W
2) 2km - 9:50(4:55/km) 133/141bpm [654b/km] 129cal 333/413W
3) 2km - 9:46(4:53/km) 137/143bpm [669b/km] 131cal 342/425W
4) 2km - 9:48(4:54/km) 141/146bpm [691b/km] 134cal 348/432W
5) 2km - 9:46(4:53/km) 143/147bpm [698b/km] 136cal 351/442W
6) 0.32km - 1:30(4:45/km) 141/142bpm [671b/km] 20cal 333/345W

10:08 9:50 9:46 9:48 9:46 1:30

Pace

16%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	113 72-125	927	162 94-170	338 42-408	4/3
0.50	4:05	2:02	8:07	122 113-126	991	163 160-168	338 305-362	3/4
0.75	6:06	2:01	8:05	127 124-134	1026	163 162-164	343 334-357	3/2
1.00	8:09	2:03	8:12	132 124-137	1082	164 162-166	354 320-382	6/2
1.25	10:11	2:02	8:07	135 133-139	1097	164 164-168	356 337-383	7/1
1.50	12:16	2:05	8:21	138 136-141	1153	166 160-180	347 313-387	5/1
1.75	14:15	1:59	7:55	135 126-140	1070	164 160-166	339 265-413	6/6
2.00	16:12	1:57	7:48	132 129-135	1029	164 164-168	323 291-342	1/6
2.25	18:07	1:55	7:39	131 129-134	1003	165 164-170	331 307-359	2/7
2.50	20:04	1:57	7:49	130 127-138	1016	164 164-168	319 299-338	0/9
2.75	22:02	1:58	7:50	135 132-137	1058	165 162-166	338 307-383	3/6
3.00	24:00	1:58	7:52	134 126-139	1054	165 162-166	339 322-362	4/4
3.25	25:56	1:56	7:45	138 134-140	1070	166 164-172	341 323-355	3/3
3.50	27:56	2:00	7:59	140 137-143	1118	166 164-168	354 322-425	5/3
3.75	29:54	1:58	7:53	139 135-143	1095	166 162-182	342 260-414	4/5
4.00	31:50	1:56	7:46	141 136-146	1094	166 164-176	335 293-363	3/5
4.25	33:46	1:56	7:45	138 135-141	1069	166 164-168	344 297-386	4/6
4.50	35:44	1:58	7:52	139 137-141	1093	165 164-166	338 328-349	3/4
4.75	37:43	1:59	7:56	141 138-144	1119	166 164-170	356 327-391	6/1
5.00	39:50	2:07 +5	8:26	144 141-146	1215	167 164-170	372 110-432	10/2
5.25	41:57	2:07 +8	8:27	144 140-147	1216	165 130-172	354 101-409	8/4
5.50	44:01	2:04	8:15	144 135-147	1189	167 164-170	380 334-442	10/0
5.75	45:57	1:56	7:45	144 143-146	1116	167 164-172	345 321-360	3/2
6.00	47:52	1:55	7:40	141 139-144	1082	167 164-180	334 316-361	1/6
6.25	49:47	1:56	7:42	140 138-143	1078	166 164-176	338 328-352	1/4
6.41	51:01	1:14	7:41	141 138-142	1083	166 164-170	333 303-345	1/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:05
15 1.4%	8:12
12 2.2%	7:59
See your biggest climbs

Power

344W (442 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.4	50:46	7:56
Walk	0.5	122	0	15	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.27%	More
800m	3:48	7:38	54.51%	More
1km	4:45	7:39	56.80%	More
Mile	7:45	7:45	59.12%	More
5k	24:17	7:49	64.26%	More
5 miles	39:31	7:54	64.47%	More
10k	49:24	7:57	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.31
5km	23:55	7:42	65.24
5M	39:14	7:51	64.94
10km	49:11	7:55	64.78
10M	1:20:40	8:04	65.39
Half	1:46:50	8:09	64.88
20M	2:45:53	8:18	66.21
Mara	3:39:40	8:23	66.67

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