Thu 15th Sep 2022 at 12:33pm by thorneygeoff

Run > General

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Time
6:52
Miles
0.72
Min/mi
9:32
Pacing
96%
WAVA
50.27
Stride(cm)
97
Cals
80
Cadence
175
BPM
129
%MHR
77.2
B/mi
1230
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:52(9:32/m) 130/139bpm [1240b/mi] 80cal 6.29/6.55mph

6:52

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	104 92-116	1107	172 170-176	0/1
0.13	1:16	36	9:41	122 119-125	1181	173 172-174	0/0
0.19	1:52	35	9:27	126 125-129	1191	175 172-176	0/3
0.25	2:26	35	9:12	132 131-133	1215	175 174-176	0/3
0.31	3:01	35	9:24	134 133-134	1259	175 174-176	1/2
0.38	3:37	36	9:34	134 134-134	1281	174 172-176	1/1
0.44	4:12	35	9:23	136 134-138	1277	175 174-178	3/1
0.50	4:47	34	9:08	137 135-138	1252	177 176-178	2/2
0.56	5:22	35	9:17	137 136-139	1271	177 174-180	0/4
0.63	5:57	35	9:26	137 136-138	1292	177 174-180	4/3
0.69	6:33	36	9:38	137 136-138	1319	175 172-178	0/2
0.72	6:51	18	9:35	137 136-137	1312	178 176-180	0/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 6:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	6:51	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.74%	More
800m	4:39	9:21	48.07%	More
1km	5:51	9:25	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.88
5km	32:21	10:25	52.22
5M	53:34	10:43	51.70
10km	1:07:26	10:51	51.44
10M	1:51:41	11:10	51.52
Half	2:28:41	11:21	50.91
20M	3:52:51	11:39	51.51
Mara	5:10:00	11:50	51.60

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