Thu 15th Sep 2022 at 12:01pm by thorneygeoff

Run > General

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Time
27:39
Miles
3.10
Min/mi
8:55
Pacing
96%
WAVA
60.97
Stride(cm)
101
Cals
370
Cadence
178
BPM
139
%MHR
83.5
B/mi
1243
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/147bpm [1177b/mi] 115cal 6.73/6.93mph
2) 1m - 8:58(8:58/m) 143/150bpm [1281b/mi] 123cal 6.7/7.1mph
3) 1m - 8:57(8:57/m) 147/152bpm [1317b/mi] 121cal 6.7/6.93mph
4) 0.1m - 49(8:11/m) 147/152bpm [1202b/mi] 11cal 7.33/7.26mph

8:55 8:58 8:57 49

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	96 67-126	845	178 174-184	2/2
0.25	2:13	1:07	8:57	131 125-136	1172	176 172-180	2/2
0.38	3:19	1:06	8:50	136 133-137	1200	179 176-182	1/4
0.50	4:25	1:06	8:47	136 133-138	1196	180 178-180	0/1
0.63	5:31	1:06	8:46	138 137-140	1210	179 176-182	2/3
0.75	6:39	1:08	9:02	139 137-140	1255	179 178-182	2/2
0.88	7:47	1:08	9:04	142 139-147	1288	177 174-182	4/3
1.00	8:54	1:07	8:57	142 139-147	1272	177 176-178	2/4
1.13	10:00	1:06	8:51	140 139-141	1240	178 176-180	3/3
1.25	11:07	1:07	8:55	141 139-143	1256	178 176-182	1/1
1.38	12:16	1:09	9:12	143 142-144	1316	179 178-182	2/2
1.50	13:21	1:04	8:35	141 138-143	1210	179 176-182	1/3
1.63	14:28	1:08	9:03	145 137-148	1313	177 170-180	2/2
1.75	15:35	1:07	8:53	146 145-146	1298	179 176-180	2/2
1.88	16:41	1:06	8:51	144 140-146	1274	177 174-182	4/4
2.00	17:52	1:10	9:22	147 145-148	1376	176 170-180	2/3
2.13	19:05	1:13	9:43	141 139-144	1371	177 174-180	2/1
2.25	20:12	1:08	9:03	146 143-149	1321	177 174-180	3/3
2.38	21:19	1:07	8:54	145 144-147	1290	178 176-182	3/2
2.50	22:26	1:07	8:55	147 146-149	1312	179 176-180	3/3
2.63	23:33	1:07	8:53	149 147-149	1325	178 176-180	3/3
2.75	24:39	1:06	8:50	149 148-150	1316	177 176-180	2/3
2.88	25:45	1:06	8:48	150 148-152	1321	179 176-182	4/3
3.00	26:49	1:04	8:32	148 144-151	1264	180 178-184	4/4
3.10	27:38	49	8:12	147 141-151	1206	182 180-184	4/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	27:37	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.59%	More
800m	4:17	8:38	52.08%	More
1km	5:24	8:41	53.95%	More
Mile	8:47	8:47	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.42
5km	27:43	8:55	60.95
5M	45:54	9:11	60.34
10km	57:47	9:18	60.03
10M	1:35:41	9:34	60.14
Half	2:07:24	9:44	59.41
20M	3:19:30	9:59	60.13
Mara	4:25:37	10:08	60.22

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