Thu 15th Sep 2022 at 11:42am by Akkers

Run > Intervals
  • Time
    43:52
  • Miles
    5.31
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    54.54
  • Stride(cm)
    111
  • Cals
    588
  • Cadence
    175
  • BPM
    157
  • %MHR
    86.9
  • B/mi
    1293
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 134/147bpm [1241b/mi] 63cal 6.48/7.49mph
2) 0.62m - 4:37(7:27/m) 148/160bpm [1101b/mi] 59cal 8.06/8.47mph
3) 0.33m - 2:56(8:57/m) 149/159bpm [1334b/mi] 37cal 6.7/8.31mph
4) 0.62m - 4:40(7:31/m) 156/164bpm [1173b/mi] 63cal 7.98/8.45mph
5) 0.21m - 1:50(8:41/m) 153/164bpm [1329b/mi] 23cal 6.91/7.81mph
6) 0.62m - 4:49(7:45/m) 166/174bpm [1285b/mi] 69cal 7.75/8.2mph
7) 0.26m - 2:15(8:49/m) 168/174bpm [1480b/mi] 32cal 6.81/7.95mph
8) 0.6m - 4:57(8:16/m) 169/175bpm [1397b/mi] 72cal 7.26/7.83mph
9) 0.34m - 2:59(8:41/m) 164/178bpm [1425b/mi] 42cal 6.91/7.62mph
10) 0.62m - 4:43(7:36/m) 170/177bpm [1292b/mi] 69cal 7.9/8.41mph
11) 0.47m - 4:21(9:13/m) 162/172bpm [1494b/mi] 59cal 6.51/8.5mph
5:45 4:37 2:56 4:40 1:50 4:49 2:15 4:57 2:59 4:43 4:21
Pin Map
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Pace

1% 4% 1% 20% 39% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 101 78-122 1005 160 82-174 2/1
0.13 1:10 33 8:47 128 124-130 1124 176 174-178 2/1
0.19 1:44 33 8:53 140 133-144 1244 174 172-176 4/2
0.25 2:18 34 9:09 144 141-144 1317 172 168-176 5/1
0.31 2:52 34 9:01 137 135-142 1235 168 166-170 0/3
0.38 3:26 34 9:02 137 133-141 1239 169 166-172 0/6
0.44 4:21 55 +16 14:43 141 134-146 2075 168 122-178 0/3
0.50 4:56 35 9:23 138 136-140 1296 176 172-178 0/3
0.56 5:30 34 9:03 138 135-142 1249 170 168-172 0/4
0.63 6:03 33 8:54 141 139-143 1254 171 170-172 2/2
0.69 6:31 27 7:18 138 134-144 1008 179 172-182 2/5
0.75 6:59 28 7:33 142 135-148 1072 178 176-180 0/4
0.81 7:26 27 7:07 146 145-148 1039 179 178-182 0/3
0.88 7:54 28 7:33 148 147-149 1118 175 172-178 1/3
0.94 8:24 31 8:08 147 146-149 1197 176 174-180 2/4
1.00 8:53 28 7:31 145 143-147 1091 178 176-182 0/4
1.06 9:20 27 7:09 147 144-151 1052 183 180-184 0/5
1.13 9:48 28 7:32 155 153-158 1168 181 180-184 2/6
1.19 10:14 27 7:07 158 157-159 1123 181 178-182 1/4
1.25 10:42 28 7:26 158 155-159 1174 180 178-182 2/3
1.31 11:11 29 7:44 157 154-159 1214 178 166-182 2/0
1.38 11:44 33 8:41 150 144-156 1303 172 170-174 0/1
1.44 12:16 32 8:29 144 143-146 1221 176 174-178 1/0
1.50 12:49 33 8:47 146 145-147 1283 178 176-180 0/1
1.56 13:31 42 11:13 146 144-148 1637 171 128-180 0/1
1.63 13:57 26 7:02 149 147-150 1047 180 176-182 0/2
1.69 14:25 28 7:24 154 152-156 1138 181 180-182 0/1
1.75 14:54 29 7:42 156 155-157 1201 178 174-180 0/0
1.81 15:23 29 7:51 160 157-162 1255 174 170-178 0/1
1.88 15:50 27 7:18 163 162-164 1189 176 174-180 1/4
1.94 16:18 28 7:28 163 162-164 1217 176 176-178 4/1
2.00 16:47 29 7:42 157 153-160 1209 176 172-178 4/0
2.06 17:19 32 8:27 151 150-153 1275 174 168-178 1/5
2.13 17:46 27 7:11 151 148-153 1085 178 174-180 2/6
2.19 18:14 28 7:35 155 149-161 1176 177 164-180 0/5
2.25 18:50 35 9:28 161 158-164 1524 166 162-170 1/3
2.31 19:20 30 7:56 153 149-157 1214 174 172-176 2/3
2.38 19:52 32 8:35 147 145-149 1261 176 174-178 3/1
2.44 20:22 30 8:04 151 146-156 1219 177 174-180 1/3
2.50 20:52 30 8:07 159 156-162 1291 180 178-184 2/3
2.56 21:23 30 8:02 165 163-166 1326 178 176-180 3/0
2.63 21:50 27 7:19 166 165-166 1214 178 176-180 4/0
2.69 22:17 27 7:14 164 163-166 1187 178 176-180 6/1
2.75 22:47 30 8:04 165 164-166 1332 178 176-180 1/6
2.81 23:17 29 7:50 166 165-168 1300 178 178-180 4/3
2.88 23:46 29 7:43 170 169-170 1312 182 180-184 4/1
2.94 24:14 29 7:40 171 170-172 1310 181 180-184 4/1
3.00 24:44 30 7:55 173 172-173 1370 180 180-182 6/0
3.06 25:16 32 8:29 173 172-174 1469 174 162-180 2/1
3.13 25:50 34 8:59 171 171-172 1536 169 166-172 4/1
3.19 26:23 34 8:59 167 165-170 1501 174 172-176 3/0
3.25 26:55 32 8:27 165 164-165 1395 175 172-176 3/1
3.31 27:24 29 7:46 164 163-165 1274 179 174-182 4/1
3.38 27:53 29 7:39 166 164-168 1270 182 180-184 2/0
3.44 28:23 30 8:03 168 168-168 1351 180 178-182 2/0
3.50 28:52 29 7:42 168 168-168 1293 180 178-182 5/0
3.56 29:23 31 8:17 169 168-169 1400 179 176-182 5/2
3.63 29:58 35 9:23 171 169-173 1605 175 170-182 2/2
3.69 30:28 29 7:52 169 168-170 1328 178 176-180 4/1
3.75 30:59 32 8:25 169 169-170 1422 178 174-184 3/0
3.81 31:30 31 8:12 171 169-173 1402 181 176-184 6/0
3.88 32:05 35 9:13 174 173-175 1603 182 180-184 6/0
3.94 32:45 41 10:54 175 172-177 1908 178 174-184 1/0
4.00 33:16 31 8:14 171 160-177 1407 174 172-180 2/2
4.06 33:47 31 8:14 160 157-163 1317 168 164-172 0/2
4.13 34:17 30 7:52 155 154-157 1220 173 170-176 0/6
4.19 34:48 32 8:30 154 153-157 1309 176 174-176 3/5
4.25 35:18 29 7:45 160 158-162 1239 178 174-182 1/3
4.31 35:45 28 7:22 164 162-166 1209 184 182-188 7/0
4.38 36:16 31 8:13 169 166-170 1388 179 176-182 1/0
4.44 36:44 28 7:22 171 171-171 1259 178 176-182 1/4
4.50 37:11 27 7:20 171 170-172 1254 178 176-180 5/0
4.56 37:39 28 7:24 170 169-170 1259 182 180-184 2/4
4.62 38:09 30 7:58 171 170-172 1361 179 174-182 5/0
4.69 38:39 30 7:57 173 171-176 1376 180 178-182 2/2
4.75 39:09 31 8:15 174 171-176 1435 178 164-184 0/8
4.81 39:36 26 7:03 174 170-176 1227 178 176-180 1/5
4.87 40:02 26 7:00 168 166-169 1175 178 176-180 0/4
4.94 40:33 31 8:20 168 165-171 1400 171 164-178 0/3
5.00 41:07 33 8:56 163 162-164 1456 171 170-172 0/5
5.06 41:41 34 9:06 156 152-161 1419 161 80-174 0/4
5.12 42:14 33 8:47 152 150-155 1334 171 170-174 4/1
5.19 42:52 38 10:08 158 156-161 1601 170 164-174 4/0
5.25 43:32 40 10:45 164 159-166 1763 168 162-172 3/0
5.31 44:10 37 10:00 169 166-171 1689 172 170-174 4/1

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 125m, Range 76m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.8% 8:19
17 4.5% 9:24
17 5.5% 10:16
11 5.5% 7:43
11 4.7% 8:38
11 3.5% 8:15
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 175 5.3 43:41 8:14
Walk 1.0 107 0 27 36:20
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.71% More
800m 3:41 7:25 49.45% More
1km 4:36 7:25 51.67% More
Mile 7:46 7:46 52.43% More
5k 24:47 7:58 55.85% More
5 miles 41:02 8:12 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.51
5km 24:51 8:00 55.69
5M 41:09 8:14 54.64
10km 51:49 8:20 54.14
10M 1:25:49 8:35 53.97
Half 1:54:15 8:43 53.19
20M 2:58:54 8:57 53.83
Mara 3:58:12 9:05 53.91

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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