Thu 15th Sep 2022 at 11:45am by RogerB

Run > Treadmill

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Time
24:54
Miles
3.11
Min/mi
8:00
Pacing
87%
WAVA
60.11
Stride(cm)
123
Cals
431
Cadence
163
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 160cal 5.91/6.97mph
2) 1m - 9:05(9:05/m) 159cal 6.61/7.58mph
3) 0.7m - 5:40(8:03/m) 112cal 7.46/9.43mph

10:09 9:05 5:40

Pace

51%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:27	163 162-164
0.25	2:48	1:15	9:58	164 160-172
0.38	4:02	1:14	9:54	163 160-164
0.50	5:17	1:14	9:53	162 162-162
0.63	6:30	1:14	9:50	163 160-164
0.75	7:45	1:14	9:55	161 158-164
0.88	8:58	1:13	9:45	163 160-166
1.00	10:09	1:11	9:28	161 160-162
1.13	11:20	1:12	9:32	162 162-164
1.25	12:31	1:11	9:26	162 160-162
1.38	13:41	1:10	9:23	164 162-166
1.50	14:50	1:08	9:06	164 162-168
1.63	15:58	1:09	9:09	165 162-168
1.75	17:04	1:06	8:48	164 162-166
1.88	18:10	1:06	8:45	164 162-166
2.00	19:14	1:04	8:31	163 160-164
2.13	20:17	1:03	8:27	163 162-166
2.25	21:20	1:03	8:22	164 162-166
2.38	22:22	1:02	8:15	164 162-166
2.50	23:23	1:01	8:07	165 164-166
2.63	24:19	56	7:28	166 164-168
2.70	24:54	35	7:24	166 164-168

Cadence

163 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.7	24:54	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.76%	More
800m	3:55	7:54	50.64%	More
1km	4:57	7:58	52.27%	More
Mile	8:15	8:15	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:52	8:00	60.19
5M	41:11	8:14	59.24
10km	51:52	8:21	58.77
10M	1:25:53	8:35	58.70
Half	1:54:20	8:44	57.91
20M	2:59:03	8:57	58.60
Mara	3:58:23	9:06	58.69

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