Thu 15th Sep 2022 at 12:14pm by NordRunner

Bike > Electric Bike

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Time
24:50
Miles
5.23
Mph
12.6
Cals
138
BPM
105
%MHR
56.4
B/mi
498
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:53(2:59/km) 102/130bpm [304b/km] 80cal
2) 3.42km - 9:57(2:54/km) 112/131bpm [326b/km] 58cal

14:53 9:57

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	7.31	109 82-127	894	9/0
0.50	3:31	1:28	10.20	113 104-126	665	13/3
0.75	4:51	1:20	11.29	84 71-101	446	5/10
1.00	5:58	1:07	13.36	74 68-80	332	10/6
1.25	7:08	1:10	12.84	83 76-89	388	8/3
1.50	8:22	1:13	12.29	94 88-103	459	1/13
1.75	9:27	1:06	13.71	114 104-121	499	5/4
2.00	10:24	57	15.73	96 75-122	366	1/17
2.25	11:47	1:23	10.84	100 75-111	553	2/4
2.50	12:40	53	17.06	111 108-115	390	6/6
2.75	13:29	49	18.33	119 115-122	390	0/15
3.00	14:25	56	16.09	124 123-129	462	4/7
3.25	15:18	53	17.08	127 119-130	446	4/26
3.50	16:18	1:00	14.91	114 112-118	459	11/2
3.75	17:23	1:05	13.91	123 113-131	531	4/4
4.00	19:05	1:42	8.84	121 112-128	821	2/10
4.25	20:05	1:00	15.07	121 116-125	482	3/12
4.50	21:05	1:00	14.96	105 95-115	421	2/12
4.75	22:10	1:05	13.87	111 103-123	480	4/13
5.00	23:19	1:09	13.04	106 97-113	488	0/10
5.23	24:50	1:31	9.14	90 85-99	591	4/2

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.6%	7.2
11 2.5%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:15	More
1km	2:05	3:21	More
Mile	3:26	3:26	More
5k	12:49	4:07	More
5 miles	22:40	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:01:49	4:58
15 miles	1:15:23	5:02
20 miles	1:42:04	5:06
40km	2:08:20	5:10
25 miles	2:09:07	5:10
42km	2:15:06	5:11
50 miles	4:28:03	5:22
56 miles	5:02:03	5:24
100 miles	9:16:28	5:34
112 miles	10:27:03	5:36

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