Thu 15th Sep 2022 at 11:50am by thorneygeoff

Run > General

Follow User
0 👍

Time
8:31
Miles
0.83
Min/mi
10:16
Pacing
96%
WAVA
47.22
Stride(cm)
91
Cals
91
Cadence
172
BPM
117
%MHR
69.8
B/mi
1196
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:31(10:18/m) 118/127bpm [1216b/mi] 91cal 5.82/6.14mph

8:31

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	100 85-113	1118	166 114-172	0/1
0.13	1:23	41	10:52	115 112-116	1251	170 168-170	0/0
0.19	2:01	39	10:21	118 116-121	1221	170 170-170	0/3
0.25	2:39	38	10:08	122 121-124	1236	171 170-172	0/3
0.31	3:17	38	10:08	121 119-123	1226	171 170-172	6/0
0.38	3:56	39	10:23	120 118-121	1246	171 170-172	2/2
0.44	4:35	39	10:20	114 111-118	1179	172 170-172	5/0
0.50	5:14	38	10:15	116 113-122	1190	174 174-174	0/4
0.56	5:52	39	10:17	120 118-121	1233	174 172-176	0/2
0.63	6:31	39	10:19	122 121-123	1260	172 170-174	2/2
0.69	7:09	38	10:15	124 123-125	1271	175 172-178	0/2
0.75	7:48	38	10:11	123 119-126	1252	174 172-176	1/0
0.81	8:23	35	9:21	119 118-121	1113	174 172-176	3/2
0.83	8:31	8	10:18	121 120-121	1245	173 172-174	1/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 8:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	0.8	8:26	10:18
Walk	1.0	114	0	5	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.67%	More
800m	5:03	10:10	44.24%	More
1km	6:19	10:09	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.69
5km	34:30	11:06	48.97
5M	57:09	11:26	48.46
10km	1:11:57	11:35	48.21
10M	1:59:08	11:55	48.30
Half	2:38:37	12:06	47.72
20M	4:08:24	12:25	48.29
Mara	5:30:43	12:37	48.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry